Air Fryer Egg Bites: Quick, Easy, Delicious!

Air fryer egg bites are a quick, easy, and nutritious breakfast option. They are packed with protein and can be made with a variety of ingredients such as cheese, vegetables, and meat. The bites are also highly customizable, allowing you to add your favourite mix-ins and flavours. They are a great option for meal prep and can be stored in the fridge or freezer for later consumption. Making egg bites in an air fryer is a convenient and tasty way to start your day.

How to make egg bites in an air fryer without silicone moulds

Egg bites are a tasty, protein-packed breakfast option that can be made in an air fryer. While silicone moulds are commonly used, you can still make egg bites without them. Here's a step-by-step guide:

Ingredients:

• Medium eggs (3)
• Milk (2 tbsp)
• Cream (2 tbsp)
• Salt
• Garlic powder (1/2 tsp)
• Pepper (1/4 tsp)
• Cheese (2 tbsp), grated or shredded
• Vegetables of your choice (chopped into small pieces) – e.g. mushrooms, scallions, bell peppers, onions, spinach, zucchini
• Meat of your choice (optional) – e.g. bacon, ham, sausage, chicken, beef, pork

Instructions:

• Preheat your air fryer to 160°C or 320°F.
• Break the eggs into a bowl.
• Add milk, cream, salt, garlic powder, and pepper. Whisk the mixture until it's fluffy and pale yellow. Ensure there are no bits of white or yolk left.
• Chop your chosen vegetables and meat into small pieces.
• If using vegetables, cook them in the microwave for a minute before adding to the egg mixture. This step ensures they are cooked through.
• Add the cheese, vegetables, and meat to the egg mixture. Stir gently to combine the ingredients evenly.
• Grease a small muffin pan or ramekins with butter or cooking spray. Place the pan or ramekins inside the air fryer basket.
• Pour the egg mixture into the pan or ramekins, filling them about three-quarters of the way full. Leave some space for the eggs to expand.
• Air fry for around 7 to 13 minutes. Check the egg bites occasionally to ensure they don't overcook. They are ready when the eggs are set.
• Remove the egg bites from the air fryer and let them cool down before serving.

Tips:

• If you want to add more cheese, sprinkle some on top of the egg mixture before air frying.
• You can customise your egg bites by adding different ingredients, such as cottage cheese or various seasonings like garlic powder and onion powder.
• Store leftover egg bites in an airtight container in the refrigerator for up to four days. You can also freeze them for up to a month.

How to make vegetarian egg bites in an air fryer

Ingredients:

• Eggs
• Milk
• Salt and pepper
• Spinach
• Green onion
• Cheese (cheddar, feta, or shredded cheese)
• Optional: bacon bits, ham, or sausage

Utensils:

• Air fryer
• Large mixing bowl
• Whisk
• Silicone egg mold or muffin cups
• Air fryer basket or baking sheet

Method:

• Whisk together the eggs and milk in a large mixing bowl.
• Add salt and pepper to taste.
• Stir in the chopped spinach and green onion.
• If you would like to include meat, add bacon bits, chopped ham, or sausage.
• Divide the egg mixture into the silicone egg mold or muffin cups, filling about 2/3 full.
• If using, sprinkle cheese on top.
• Place the mold or muffin cups into the air fryer basket or on a baking sheet.
• Air fry at 300-375 degrees Fahrenheit for 8-15 minutes, or until the eggs are set.
• Enjoy your vegetarian egg bites!

Tips:

• You can use a variety of cheeses, such as cheddar, feta, or shredded cheese.
• If you want to add more protein, include some cottage cheese or ricotta cheese.
• Make sure to chop the vegetables finely so that the egg bites stay intact.
• You can also add different seasonings, such as garlic powder or onion powder, to increase the flavor.
• These egg bites can be stored in the refrigerator for up to 5 days or frozen for up to 2 months.

How to make egg bites in an air fryer without preheating

Ingredients:

• 4 eggs
• ¼ cup milk
• ¼ teaspoon salt
• ⅛ teaspoon black pepper
• 1 cup baby spinach, chopped
• 1 green onion, chopped
• 2 tablespoons bacon bits
• ⅓ cup cheese, shredded

Optional:

Additional shredded cheese for topping

Steps:

• Whisk the eggs and milk in a mixing bowl. Season with salt and pepper, to taste.
• Stir in the chopped spinach, bacon bits, chopped green onion, and shredded cheese.
• Place silicone molds on the air fryer tray and divide the egg mixture evenly into the cups.
• Sprinkle additional shredded cheese into each cup, if desired.
• Air fry for 15 minutes at 375°F.

Note: This recipe does not require preheating the air fryer. However, if your air fryer model recommends preheating, you may need to adjust the cooking time accordingly.

How to make egg bites in an air fryer without overcooking

Air fryer egg bites are a quick, easy, and nutritious breakfast option. They are protein-packed, tasty, and can be made with a variety of ingredients. Here is a detailed guide on how to make egg bites in an air fryer without overcooking:

Ingredients and Preparation:

Firstly, gather your ingredients. You will need eggs, milk, cheese, vegetables of your choice (such as spinach, bell peppers, or onions), and any additional mix-ins like meat or spices. You will also need silicone muffin cups or a silicone muffin pan to cook the egg bites in.

In a blender or mixing bowl, combine the eggs, milk, salt, and pepper. Blend or whisk until the mixture is smooth and well combined. You can also add other spices or ingredients like garlic powder, onion powder, or cottage cheese at this stage.

Evenly divide your chosen vegetables, meat, and cheese into the silicone muffin cups or pan. Place the cups or pan into the air fryer basket.

Cooking Process:

Now, pour the egg mixture into each cup, filling them about three-quarters of the way full. Use a spoon or your finger to mix the ingredients in each cup.

Set your air fryer to a temperature between 290°F and 350°F. The exact temperature may vary depending on your air fryer model, but it's important not to set it too high to avoid overcooking. Cook the egg bites for 12 to 15 minutes.

Keep a close eye on the egg bites during the cooking process to prevent overcooking. They are done when they are puffed up and cooked through, but still slightly moist. Overcooked egg bites will become dry and tough, so it's crucial to remove them from the air fryer as soon as they are ready.

Once the egg bites are cooked, remove them from the air fryer and allow them to cool slightly before serving.

Storage and Reheating:

Egg bites can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months. To reheat, simply pop them into the microwave for 20 to 30 seconds, or back into the air fryer for a few minutes until warmed through.

Tips to Prevent Overcooking:

• Avoid pre-cooking your vegetables in the air fryer, as this can lead to overcooking. Instead, use raw or sautéed vegetables.
• Don't over-blend the eggs. Blend just until the mixture is smooth to prevent the egg bites from becoming flat.
• Stir the eggs halfway through the cooking process. This helps distribute the add-ins and ensures even cooking.
• Keep an eye on the clock and follow the recommended cooking time for your air fryer's temperature.
• Egg bites will continue to cook slightly after being removed from the air fryer, so don't leave them in for too long.

How to make egg bites in an air fryer and store them for later

Ingredients and Equipment

To make egg bites in an air fryer, you will need the following ingredients:

• Eggs
• Milk
• Salt and pepper
• Cheese (cheddar, feta, cottage, or a Mexican blend)
• Vegetables of your choice (e.g. spinach, bell peppers, onion, scallions, or mushrooms)
• Meat of your choice (e.g. bacon, ham, or sausage)

You will also need an air fryer and silicone moulds or cups to cook the egg bites in.

Method

First, whisk together the eggs and milk in a mixing bowl. Add salt and pepper to taste. Then, stir in your chosen vegetables and meat, along with the cheese. Divide the mixture into your silicone moulds or cups, leaving some room for the eggs to expand.

Place the moulds or cups in the air fryer basket and set the temperature to between 300 and 375 degrees Fahrenheit. Cook for around 10-15 minutes, or until the eggs are set.

Storage

Egg bites can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen and will keep for up to 3 months. To reheat, microwave for around 30 seconds or place back in the air fryer for a few minutes until warmed through.

Frequently asked questions