Air Fryer Gorton's Fish Fillets: Quick, Crispy, Delicious!

Gorton's frozen fish fillets are a convenient, affordable, and healthy meal option that can be cooked in an air fryer. The air fryer uses hot air to circulate around the food, in this case, the breaded fish fillets. A little bit of oil spray will be used to keep that crispy breading but the rest will be simple using your air fryer basket.

To cook Gorton's frozen fish fillets in an air fryer, start by preheating the air fryer to between 390 to 400 degrees Fahrenheit. Then, place the frozen fish fillets in a single layer in the air fryer basket and spray with grapeseed oil spray. Cook for 9-11 minutes, or until the fish flakes easily with a fork and is fully cooked. The internal temperature should be at least 145 degrees Fahrenheit before serving.

Gorton's fish fillets cooked in an air fryer are a healthy alternative to frying them in oil. They have fewer calories and less fat, and air frying helps retain the fish's natural moisture and flavor.

Preheat the air fryer to 400 degrees Fahrenheit

Preheating your air fryer to 400 degrees Fahrenheit is a crucial step in achieving the perfect Gorton's fish fillets. This temperature ensures that the fish is cooked thoroughly and evenly, resulting in a crispy exterior and flaky interior. Here are some detailed instructions and tips to guide you through the process:

Step-by-Step Guide:

• Preheat the Air Fryer: Start by setting your air fryer to 400 degrees Fahrenheit. This temperature is ideal for cooking the frozen fish fillets and achieving the desired crispiness. Allow the air fryer to preheat for a few minutes before proceeding to the next step.
• Prepare the Air Fryer Basket: It is recommended to use a non-stick cooking spray or grapeseed oil spray to coat the air fryer basket. This step helps prevent the fish fillets from sticking to the basket and makes cleanup easier.
• Place the Frozen Fish Fillets: Arrange four frozen Gorton's fish fillets in a single layer in the prepared air fryer basket. Make sure they are not overcrowded and have enough space between them for the hot air to circulate.
• Cooking Time and Temperature: Set the air fryer to 400 degrees Fahrenheit and cook the fish fillets for 13-15 minutes. Gorton's recommends this temperature and time for their specific brand of fish fillets. However, cooking times may vary depending on the brand and your air fryer's wattage.
• Flip the Fillets: For even cooking and browning, it is essential to flip the fillets halfway through the cooking process. Gorton's suggests flipping them after 7 minutes.
• Check Internal Temperature: To ensure food safety, it is crucial to verify that the fish is thoroughly cooked before serving. Use a meat thermometer to check the internal temperature of the fillets. They should reach an internal temperature of 165 degrees Fahrenheit or higher.
• Serve and Enjoy: Once the fish fillets are cooked to the recommended internal temperature, carefully remove them from the air fryer and serve them with your favourite sides.

Tips for Optimal Results:

• Avoid Overcrowding: When placing the fish fillets in the air fryer basket, ensure they are not overcrowded. Cook them in batches if necessary to allow for proper air circulation and even cooking.
• Adjust Timing as Needed: Keep in mind that cooking times may vary based on the thickness of the fillets and your preferred level of doneness. Adjust the cooking time accordingly to ensure they are cooked through without becoming overdone.
• Crispy Coating: For an extra crispy coating, lightly spray the fish fillets with olive oil or your preferred cooking spray before placing them in the air fryer. This will enhance the texture and flavour of the final dish.
• Side Dishes: Gorton's fish fillets go well with various side dishes. Consider serving them with roasted vegetables, salad, rice, quinoa, mashed potatoes, grilled asparagus, mango salsa, or mushroom risotto. Don't forget the tartar sauce or lemon wedges for that extra zing!

Place the frozen fish fillets in the air fryer basket

When preparing Gorton's fish fillets in an air fryer, it is important to first spray the air fryer basket with non-stick cooking spray. This will help to ensure that the fillets do not stick to the basket and make for easier cleanup.

Once the air fryer basket is prepared, you can begin placing the frozen fish fillets into the basket. It is recommended to cook four fillets at a time to ensure even cooking. Be sure to leave space around each fillet to allow for proper air circulation.

After the fillets are placed in the basket, they are ready to be cooked. Set the air fryer to 400 degrees Fahrenheit and cook for 9-15 minutes, depending on the model of your air fryer. For best results, it is recommended to flip the fillets halfway through the cooking process.

The fillets are done when they reach an internal temperature of 165 degrees Fahrenheit. This can be checked with a meat thermometer. Once they have reached the desired temperature, carefully remove them from the air fryer and serve.

Fry at 400 degrees Fahrenheit for 13-15 minutes

To make Gorton's fish fillets in an air fryer, start by spraying the air fryer basket with a non-stick cooking spray. Then, place four frozen fish fillets in the basket and fry at 400 degrees Fahrenheit for 13-15 minutes. Make sure to flip the fillets after seven minutes.

It is important to fully cook the fish to an internal temperature of 165 degrees Fahrenheit or higher before serving. Microwaving is not recommended.

This cooking method will result in a light and crispy breading with less grease and fat.

Flip the fillets after 7 minutes

After 7 minutes, use a pair of tongs to flip the fillets. This will ensure that the fillets cook evenly on both sides and achieve the desired level of crispiness.

When flipping the fillets, be careful not to crowd the air fryer basket. It is important to allow enough space for air to circulate around each fillet. If necessary, cook the fillets in batches to ensure optimal results.

Additionally, lightly coating the fillets with olive oil or your preferred seasoning before placing them back in the air fryer can enhance their flavour and crispiness.

Finally, to achieve the best results, it is recommended to follow the cooking instructions on the Gorton's package and adjust the cooking time as needed based on your preferred level of doneness.

Ensure the internal temperature of the fish is 165 degrees Fahrenheit before serving

Ensuring the fish reaches an internal temperature of 165°F is crucial for food safety and optimal taste. Here are some detailed steps to achieve this:

First, it is important to note that cooking times may vary depending on the thickness of the fillets and your desired level of doneness. Therefore, it is essential to keep a close eye on the fish and adjust the cooking time as needed.

To ensure the fish reaches 165°F, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the fillet, making sure it does not touch any bones. If the temperature reads below 165°F, continue cooking the fillets in the air fryer in short intervals, checking the temperature frequently until it reaches the desired level.

Additionally, for accurate temperature readings, it is recommended to let the fish rest for a few minutes after removing it from the air fryer. This allows the heat to distribute evenly throughout the fillet, ensuring a precise temperature measurement.

By following these steps, you can ensure that your Gorton's fish fillets are not only safe to consume but also cooked to perfection, resulting in a delicious and enjoyable meal.

Frequently asked questions