Air fryer shishito peppers are a quick and easy snack or appetizer that can be made in under 15 minutes. They are a fun and flavorful finger food with a mild heat and sweet flavour. Shishito peppers are small, thin-skinned green chilli peppers that are native to Japan but have grown in popularity in Europe and the US. They are considered a mild chilli pepper, with a sweet flavour similar to bell peppers.
To make shishito peppers in an air fryer, preheat the air fryer to between 380-400°F. Toss the peppers with olive oil or avocado oil in a medium bowl, before placing them in the air fryer basket. Cook for 6-10 minutes, shaking the basket halfway through, until the peppers are blistered and tender.
Shishito peppers can be served with a sprinkle of salt, or with a dipping sauce such as lemon juice, lime juice, or sesame-ginger sauce.
Characteristics | Values |
---|---|
Prep Time | 2 minutes |
Cook Time | 6-10 minutes |
Total Time | 10 minutes |
Serving | 2 oz |
Calories | 15 kcal |
Carbohydrates | 2.5 g |
Protein | 1.5 g |
Sodium | 76.5 mg |
Fiber | 0.5 g |
Sugar | 2 g |
Temperature | 380-400°F |
Oil | Olive oil, avocado oil, sesame oil |
Seasoning | Salt, lemon, lime, garlic, cumin, red chili flakes, togarashi |
What You'll Learn
How to season shishito peppers
Shishito peppers are a thin-skinned East Asian pepper variety that is popular in Japan. They are usually pan-fried, skewered, or grilled until charred and blistered. However, you can also cook them in an air fryer, which is healthier and less messy.
Seasoning Shishito Peppers
There are many ways to season shishito peppers. Here are some ideas to get you started:
Classic Sea Salt and Lemon
This classic combination is a favourite for a reason! The sea salt adds a crunchy texture and enhances the flavour of the peppers, while the lemon adds a tangy freshness. You can use the zest and/or juice of a lemon, and some recipes suggest adding a sprinkle of lemon juice after cooking for extra flavour.
Sesame Asian Style
For a nutty, classic Asian flavour, sprinkle the peppers with sesame oil and seeds. This combination is a great way to add some crunch and a distinctive taste.
Garlic
Garlic is a great way to add some extra flavour to your peppers. Mince one large clove of garlic and add it to the peppers when seasoning.
Cajun
Add some spice to your peppers with Cajun seasoning. Just a teaspoon of Cajun seasoning will give your peppers a flavourful kick.
Spicy
For some extra heat, add one to two teaspoons of red chilli flakes to your peppers after cooking. This will give them a spicy kick that is sure to impress.
Zesty Lime
Lime zest is a great alternative to lemon zest and adds a zesty, tangy flavour to the peppers.
Bacon
For a savoury, smoky flavour, add some crispy bacon crumbles to your peppers. Simply pan-fry two to four strips of bacon until extra crispy, then cut it up and sprinkle it over the peppers.
Honey, Soy, Ginger, and Lime
For a sweet and tangy flavour, toss the peppers in a mixture of soy sauce, lime juice, honey, and ginger. This combination will add a unique and refreshing taste to your peppers.
Dipping Sauces
Shishito peppers are also delicious when served with a dipping sauce. Some popular options include tzatziki, caesar dressing, garlic-lime crema, hummus, and ponzu sauce. You can also make your own dipping sauce by combining soy sauce, rice vinegar, fresh garlic, and fresh citrus juice (lemon, lime, or orange juice).
Tips for Cooking Shishito Peppers
- Preheat your air fryer to ensure even cooking and blistering.
- Arrange the peppers in a single layer to ensure they get crispy. Cook in batches if your air fryer is too small.
- Check on the peppers at the 4-minute mark to ensure they are cooking properly and add extra time if needed.
- It is normal to hear popping noises as the peppers cook – this is just moisture being released.
- Shishito peppers are best served straight from the air fryer, as they can become soggy if left too long.
- You can also serve them with lemon wedges to spritz over the top.
Air-Fried Chicken Cordon Bleu: A Quick, Crispy Delight
You may want to see also
How to cook shishito peppers
Shishito peppers are a thin-skinned East Asian pepper variety that is popular in Japan. They are usually pan-fried, skewered, or grilled, but cooking them in an air fryer is a healthier and less messy option. Here is a step-by-step guide on how to cook shishito peppers in an air fryer:
Ingredients:
- Shishito peppers (8 ounces)
- Olive oil or cooking spray
- Salt to taste
- Lemon wedges (optional)
Method:
- Preheat your air fryer to 400°F.
- Rinse and pat the peppers dry.
- Combine the shishito peppers and olive oil in a large mixing bowl. Alternatively, spray the peppers with avocado or olive oil cooking spray until well coated.
- Place the peppers in the air fryer basket, ensuring they are in a single layer. If they overlap, cook them in batches.
- Air fry for 7-10 minutes, shaking the basket halfway through. Listen out for popping noises, which are normal and indicate that moisture is being released from the peppers.
- Once the peppers are soft and blistered, transfer them to a serving plate.
- Sprinkle with sea salt and squeeze lemon wedges over the top, if desired.
- Serve warm as an appetizer or side dish.
Tips:
- You can flavour your shishito peppers in various ways, including classic sea salt and lemon, sesame Asian-style, garlic, Cajun, lime, or even add bacon crumbles.
- It is recommended to preheat your air fryer to ensure even cooking and blistering of the peppers.
- Check on your peppers at the 4-minute mark to ensure they are cooking properly, as air fryer models can vary.
- Shishito peppers are best served straight from the air fryer, as they can become soggy if left to sit too long.
- You can also serve them with a dipping sauce, such as sesame-ginger sauce or tzatziki.
Air Fryer Frozen Hot Dogs: Safe or Not?
You may want to see also
How to store leftover shishito peppers
Storing leftover shishito peppers is a great way to preserve their freshness and flavour. Here are some detailed instructions on how to store them:
Refrigeration
Refrigeration is an effective way to store leftover shishito peppers and slow down their ripening process. Place the peppers in a perforated plastic bag or a loosely sealed container and keep them in the refrigerator's crisper drawer. The cool temperature will help maintain their freshness for up to one to two weeks. Check regularly and remove any peppers showing signs of spoilage.
Freezing
Freezing is an excellent option for long-term storage. To freeze shishito peppers, first, wash and dry the peppers, then remove the stems and cut them to the desired size. Blanch the peppers by immersing them in boiling water for 2-3 minutes, then transfer them to an ice bath. Once cooled, dry the peppers and place them on a baking sheet in a single layer. Freeze for 1-2 hours, then transfer to airtight freezer bags or containers, removing as much air as possible. Frozen shishito peppers can be stored for up to 6-8 months.
Preserving in Oil
Preserving shishito peppers in oil extends their shelf life and infuses the oil with their flavour. Wash and dry the peppers, then remove the stems and cut them in half. Blanch the peppers, dry them, and layer them in a sterilised jar. Cover the peppers with a high-quality oil, such as olive oil or vegetable oil, ensuring they are fully submerged. Seal the jar and store it in a cool, dark place. Preserved shishito peppers in oil can last for several months.
Drying
Drying shishito peppers is an excellent way to create a versatile ingredient that can be used in various dishes. Wash and dry the peppers, then remove the stems and cut them lengthwise to expose the seeds. You can air-dry the peppers in a well-ventilated area, hang them upside down in a dry, airy room, or use an oven set to a low temperature. Once the peppers are completely dry and brittle, store them in an airtight container or sealed bag in a cool, dark place. Dried shishito peppers can last for several months.
Remember to select fresh, firm peppers that are free from blemishes and bruises for optimal storage results. By following these methods, you can enjoy the delightful taste of shishito peppers for an extended period!
Air Fryer Toaster Ovens: Cabinet-Friendly or Not?
You may want to see also
How to choose the right shishito peppers
Choosing the right shishito peppers is essential for creating a delicious dish. Here are some tips to help you select the best peppers for your air fryer recipe:
Appearance and Texture:
Look for peppers that are bright green, with a slender, wrinkled, and puckered appearance. The skin should be thin, which makes them ideal for quick frying or grilling. Avoid peppers with soft spots, bruises, or discoloration.
Size:
Shishito peppers typically range from two to four inches in length and about three-quarters of an inch in width. Choose peppers that are on the smaller side, as they tend to be more flavourful and tender.
Freshness:
Select peppers that feel firm and fresh. They should have a slight give when gently squeezed but should not be too soft. Avoid peppers that appear shrivelled or dried out.
Source:
Try to find a reliable source for your shishito peppers, such as a local farmer's market or a trusted grocery store. Freshness is key, so look for places with high turnover to ensure you're getting the best quality.
Taste:
Shishito peppers are known for their mild spiciness, with a hint of sweetness. Occasionally, you may find a pepper that is hotter than the rest. This adds an element of surprise to your dish! If you prefer less spice, you can remove the seeds, as this is where most of the heat is concentrated.
Seasonality:
Shishito peppers are typically in season during the summer months, with the harvest beginning in late July and continuing until the first frost. For the freshest peppers, try to purchase them during this season.
Remember to wash and thoroughly dry your peppers before cooking. Additionally, you can coat them with olive oil or avocado oil before placing them in the air fryer for enhanced flavour and blistering. Enjoy experimenting with this versatile and tasty ingredient!
Air Fryer Chickpeas: A Quick, Crispy Treat
You may want to see also
How to serve shishito peppers
Shishito peppers are a delicious and healthy snack, side dish, or appetizer. They can be served in a variety of ways, depending on your preference. Here are some tips on how to serve them:
As a Snack or Appetizer
Shishito peppers make a great snack or appetizer, especially when served with a simple sprinkle of salt or a dipping sauce. You can also serve them with a squeeze of lemon or lime juice to add a zesty flavour. For an extra kick of spice, add some crushed red pepper flakes or sriracha to the dipping sauce.
As a Side Dish
Shishito peppers pair well with a variety of main courses, making them a versatile side dish. They go well with grilled steak, grilled salmon, or any other grilled meat. They can also be served alongside dishes like chicken and broccoli lasagna, chicken parm stuffed sweet potatoes, balsamic feta stuffed chicken, or everything bagel crusted salmon.
Flavour Variations
There are several ways to flavour shishito peppers to suit your taste. Here are some options:
- Classic Sea Salt & Lemon: Sprinkle the peppers with sea salt and lemon zest for a classic, refreshing flavour.
- Sesame Asian Style: Drizzle sesame oil and sprinkle sesame seeds over the peppers for an Asian-inspired flavour.
- Garlic: Add some minced garlic to the peppers for a savoury kick.
- Cajun: Season the peppers with Cajun seasoning for a spicy, Southern twist.
- Spicy: Toss the peppers with red chilli flakes to turn up the heat.
- Zesty Lime: Use lime zest instead of lemon zest for a tangy flavour.
- Bacon: Top the peppers with crispy bacon crumbles for a savoury, salty touch.
Dipping Sauces
Shishito peppers are often served with dipping sauces, and there are many options to choose from:
- Ponzu Sauce: A Japanese citrus-based sauce that pairs well with the smokiness of the peppers.
- Citrus Soy Sauce: A blend of soy sauce, rice vinegar, fresh garlic, and fresh citrus juice (lime, lemon, or orange juice).
- Tzatziki: A creamy, tangy sauce made with yoghurt, cucumber, and garlic.
- Caesar Dressing: A classic, savoury dressing that complements the peppers.
- Garlic-Lime Crema: A creamy, garlicky sauce with a touch of lime.
- Hummus: A traditional Middle Eastern dip made from chickpeas, tahini, garlic, and lemon juice.
Wine Pairings
If you're looking to serve shishito peppers with wine, here are some recommended pairings:
- White Wine: Sauvignon Blanc, Pinot Grigio, or unoaked Chardonnay.
- Red Wine: Light-bodied Pinot Noir or Zinfandel, medium-bodied Shiraz, or Spanish Rioja.
Storage and Reheating
Shishito peppers are best served fresh, but they can be stored in an airtight container in the refrigerator for up to 4 days. They can be enjoyed cold straight from the fridge or reheated in the air fryer, oven, or microwave.
Now that you know how to serve shishito peppers, it's time to get creative and experiment with different flavours, dips, and pairings!
Instant Pot Air Fryer: A Multipurpose Kitchen Wonder
You may want to see also
Frequently asked questions
For best results, air fry shishito peppers at 400°F. If the temperature is too low, the peppers won’t blister. If the temperature is too high, they will burn.
Blistered shishito peppers take about 7 to 10 minutes to air fry at 400°F.
Yes, shishito peppers freeze well for up to 6 months. Defrost before air frying.