Air Fryer Shredded Chicken: Quick, Easy, And Delicious

Air fryer shredded chicken is a quick, easy, and versatile meal option. It is perfect for meal prep and can be used in various dishes such as salads, sandwiches, tacos, and more. The cooking process is simple: pat dry the chicken breasts, brush or spray them with oil, season, and air fry for 12-20 minutes, depending on the size of the chicken breasts. Let the chicken rest for a few minutes before shredding it with forks, a hand mixer, or a food processor. Air fryer shredded chicken is a convenient and tasty option for those seeking a simple yet flavorful meal.

Choosing the right chicken cut

When it comes to choosing the right chicken cut for your air fryer shredded chicken, there are a few options to consider. Here are some detailed instructions and tips to help you select the best chicken cut for this delicious and versatile dish.

Boneless and Skinless Chicken Breasts:

This is the most commonly recommended cut for air fryer shredded chicken. Opt for boneless and skinless chicken breasts that are similar in size for even cooking. This cut is convenient, cooks quickly, and yields tender, juicy results. It is also easy to shred and versatile enough for various dishes. If your chicken breasts are large, you can cut them into cutlets to reduce cooking time without sacrificing juiciness.

Boneless and Skinless Chicken Thighs:

Chicken thighs are a great alternative if you prefer dark meat or want a smaller cut. Boneless and skinless chicken thighs tend to be smaller than chicken breasts, so they may cook a few minutes faster. They still provide juicy and flavorful shredded chicken for your recipes.

Bone-in Chicken Breasts:

You can also use bone-in chicken breasts for your air fryer shredded chicken, but ensure they fit in your air fryer basket or pan. Bone-in chicken breasts may require a longer cooking time, and you will need to remove the bones before shredding the meat.

Other Cuts:

While less commonly mentioned, you can also experiment with other chicken cuts, such as chicken tenders or chicken drumsticks. Just be mindful of the cooking time and adjust accordingly, as different cuts will have varying cooking durations.

In summary, the key is to choose boneless and skinless cuts like chicken breasts or thighs for convenience, even cooking, and juicy results. However, don't be afraid to experiment with other cuts and adjust your cooking times accordingly.

Preparing the chicken

Selecting the Chicken:

Choose boneless, skinless chicken breasts or thighs for the best results. Chicken breasts are more convenient than cooking a whole chicken and ensure even cooking. Opt for similar-sized pieces to ensure uniform cooking. You can also use boneless chicken thighs if you prefer, but adjust the cooking time accordingly as they tend to be smaller.

Drying and Seasoning:

Before you begin seasoning, use paper towels to pat the chicken dry. This step is important as it helps promote even cooking and a crispy exterior. Once the chicken is dry, lightly brush both sides with olive oil or avocado oil. You can also use a spray if you prefer. Then, it's time to season! You can keep it simple with just salt and pepper, or get creative with spices like garlic powder, onion powder, paprika, or red wine vinegar. Mix your chosen spices and oil in a small bowl, then generously coat both sides of the chicken.

Cooking the Chicken:

Preheat your air fryer to the desired temperature, which can range from 350°F to 400°F depending on your preference and air fryer model. Place the seasoned chicken in the air fryer basket, ensuring they are in a single layer with enough space between each piece. You may need to cook in batches if you have multiple pieces. Air fry the chicken for 12-20 minutes, flipping halfway through to ensure even cooking. The exact cooking time will depend on the size and thickness of your chicken pieces. The key to perfectly cooked chicken is reaching an internal temperature of 165°F in the thickest part of the meat. Use a meat thermometer to check the temperature and avoid overcooking.

Resting and Shredding:

Once your chicken is cooked to the right temperature, remove it from the air fryer and let it rest for about 5 minutes. This step allows the juices to redistribute and makes the shredding process easier. When the chicken has rested, it's time to shred! You can use a hand mixer, two forks, your hands (once it's cool enough), or even chop it with a knife. For optimal results, shred the chicken while it's still warm.

Cooking the chicken

After that, it's time to season the chicken. You can use a variety of seasonings, such as salt, black pepper, garlic powder, onion powder, paprika, or a seasoning blend of your choice. Be generous with the seasoning and make sure to coat all sides of the chicken. If you want to add a little spice, you can sprinkle on some cayenne pepper, or for a touch of sweetness, add brown sugar to the olive oil mixture.

Now it's time to cook the chicken. Place the seasoned chicken in the air fryer basket, making sure they are in a single layer and not overcrowding the basket. Depending on the size of your air fryer, you may need to cook the chicken in batches. Set the air fryer temperature to between 350°F and 400°F, and cook the chicken for 10 to 20 minutes, flipping it halfway through. The exact cooking time will depend on the size and thickness of your chicken breasts and the model of your air fryer, so it's a good idea to keep an eye on it. The chicken is done when its internal temperature reaches 165°F in the thickest part.

Once the chicken is cooked, remove it from the air fryer and let it rest for about 5 minutes. This step allows the juices to redistribute, ensuring your chicken stays moist and juicy. After resting, use two forks, clean hands, or a hand mixer to shred the chicken. For best results, shred the chicken while it's still warm.

Shredding the chicken

There are several ways to shred chicken:

• Using two forks to pull the chicken apart
• Using a hand mixer or stand mixer on a low setting
• Using a food processor
• Using your clean hands when the chicken is cool enough to handle

For optimal results, it is best to shred the chicken while it is still warm. However, be sure to let it cool slightly to avoid burning your hands.

Storing the chicken

Once you've cooked your shredded chicken, you'll want to make sure you store it properly to keep it fresh and tasty. Here are some detailed instructions on how to store your shredded chicken:

• Leftovers: If you have any leftover shredded chicken, it's important to store it properly to ensure it stays fresh and safe to eat. Use an airtight container and store it in the refrigerator. It should stay fresh for up to 4-5 days. Make sure to use a container with a tight-fitting lid to prevent air from getting in and spoiling the chicken.
• Freezing: If you want to store your shredded chicken for longer, you can freeze it! Portion the chicken into freezer-safe bags or containers and store it in the freezer. It will stay fresh in the freezer for 2-3 months. This is a great option if you've made a large batch and want to save some for later.
• Reheating: When you're ready to enjoy your frozen shredded chicken, simply thaw it overnight in the refrigerator. You can also reheat it directly from frozen. To rewarm leftover chicken, place a damp paper towel on top of the container and heat it in the microwave for about a minute until warmed through. Alternatively, you can reheat it on the stovetop by adding a few tablespoons of water or chicken broth to a pan and warming it over medium heat for 3-4 minutes.
• Food safety: It is important to practice good food safety habits when storing and reheating chicken. Always use a meat thermometer to ensure that your chicken has reached an internal temperature of 165°F before consuming it. This temperature kills any harmful bacteria that may be present.
• Storage containers: Invest in some good-quality storage containers that are airtight and have a tight seal. This will help keep your chicken fresh and prevent any spills or leaks. Look for containers that are clear so you can easily see what's inside and how much you have left.
• Labelling: When storing your shredded chicken, don't forget to label and date your containers. This will help you keep track of how long it has been stored and ensure that you use it within the recommended time frame. Use a permanent marker to label the container or tape a piece of paper with the date and contents.
• Defrosting: If you're thawing frozen shredded chicken, it's best to do so slowly and safely. Place the frozen container in the refrigerator and let it thaw overnight. Avoid thawing it at room temperature, as this can promote the growth of bacteria.

Frequently asked questions