Air-Fried Spaghetti Squash: Quick, Easy, And Healthy!

Air fryer spaghetti squash is a tasty, low-calorie, gluten-free, and healthy dish that can be prepared in under 30 minutes. It is a great alternative to pasta and can be served as a main course or a side dish. Preparing spaghetti squash in an air fryer is also much faster than cooking it in an oven. To make this delicious dish, you will need a spaghetti squash, olive or avocado oil, and seasonings such as salt, pepper, garlic powder, onion powder, and paprika. First, preheat your air fryer to 350-380°F. Then, wash and dry the spaghetti squash, cut it in half lengthwise, and remove the seeds. Drizzle olive oil and seasonings over the squash, and place it in the air fryer basket, cut-side up. Air fry for about 20-30 minutes, or until the squash is tender. Finally, remove the squash from the air fryer, fluff up the strands with a fork, and serve with your favourite toppings or sauces.

How to pick the right spaghetti squash

Picking the right spaghetti squash is crucial for a delicious air-fried spaghetti squash dish. Here are some tips to help you select the perfect one:

Size:

Firstly, ensure the spaghetti squash is not too big; it should fit inside your air fryer basket. Aim for a squash that weighs around 2 pounds. This size will ensure even cooking and allow it to fit comfortably in the air fryer.

Ripeness:

Spaghetti squash typically starts off light green and matures to a deep golden yellow when ripe. Riper squashes will be a darker yellow, so opt for those over the paler ones. Additionally, check the colour of the vine and stems. Ripe spaghetti squash will have brown vines and stems, indicating they are ready to be picked.

Texture:

When selecting a spaghetti squash, ensure it is firm with no soft or mushy spots. The skin should also be matte, not shiny, indicating it is ripe. The stem should be firm and dry. Avoid squashes with cracks, blemishes, or bruises, as these may affect the quality and taste.

Weight:

Pick a spaghetti squash that feels heavy for its size. This indicates a good amount of moisture content and, therefore, a more mature and ripe squash.

Fingernail Test:

Use your fingernail to test the ripeness of the spaghetti squash. Press your fingernail against the rind, and if it does not leave an indentation, the squash is ready for picking and cooking.

Storage:

If you plan to store your spaghetti squash before cooking, opt for one with a deep golden yellow rind. Squashes with this colour rind can be stored for up to two months in a cool, dry location like a pantry. Ideal storage temperatures range from 55 to 60 degrees Fahrenheit.

By following these tips, you'll be able to select the perfect spaghetti squash for your air fryer, ensuring a tasty and successful dish.

How to prepare the squash

Preparing the squash is simple and only takes a few minutes. First, wash your squash and dry it thoroughly. Then, using a sharp knife, cut off a thin slice from each end of the squash and then halve it lengthwise. Try to make the halves as equal in size as possible so that they cook at the same rate.

Next, use a spoon to scoop out the seeds. You can discard the seeds or save them if you plan to plant them. Now, you can add your chosen seasonings. Drizzle the inside of the squash with olive oil, avocado oil, or vegetable broth, and sprinkle with salt, pepper, garlic powder, onion powder, and paprika, if desired. Use your fingers to ensure the seasonings are evenly distributed.

Finally, place the seasoned squash, cut-side up, in the air fryer basket. If your squash is too big, you may need to trim the sides to make it fit.

How to cook the squash in the air fryer

First, preheat your air fryer to a temperature between 350-380°F.

Next, wash and dry the spaghetti squash. Then, carefully slice it in half lengthwise. You can use a sharp knife to make a dotted line around the squash before cutting to help guide you. Use a spoon to scrape out and discard the seeds and pulp.

Drizzle olive oil, avocado oil, or a similar cooking spray over the inside of the spaghetti squash, followed by your desired seasonings. Seasonings can include salt, pepper, garlic powder, onion powder, paprika, and Italian seasoning. Use your fingers to ensure the oil and seasonings are evenly distributed.

Place the seasoned squash in the air fryer basket with the cut-side facing up. Air fry for 20-30 minutes, or until the squash is tender and can be easily pierced with a fork.

Once cooked, remove the squash from the air fryer and use a fork to scrape and fluff up the inside, creating spaghetti-like strands. You can also add grated parmesan cheese, butter, and/or chopped parsley to taste.

How to serve the squash

Now that your spaghetti squash is cooked, it's time to serve it! Here are some ideas to get you started:

As a Main Course

• Top with shredded cheese, spaghetti sauce, marinara sauce, pesto, or alfredo sauce.
• Add cooked chicken, broccoli, or shrimp scampi.
• For a simple dish, top with a pat of butter and grated parmesan cheese.
• For a cheesy dish, add mozzarella cheese or double up with parmesan and pecorino.
• For a spicy kick, add paprika, cayenne, or chili powder.
• For an Italian twist, add butter and garlic powder, or even minced garlic.
• For a sweet version, use butter instead of oil, brown sugar instead of salt, and a dash of cinnamon.
• Toss in some black beans, corn, tomato, and guacamole to make it a taco bowl.
• Use your squash "spaghetti" to replace the noodles or rice in your favourite stir fry or curry dish.

As a Side Dish

• Serve with parmesan, butter, and/or chopped parsley.
• Pair with air fryer pork roast, garlic bread, air fryer chicken breast, air fryer thin pork chops, or air fryer lamb chops.
• Keep it simple with some olive oil, salt, and pepper.

How to store and reheat leftovers

Storing and reheating leftovers of air fryer spaghetti squash is simple. Here is a detailed guide:

Storing Leftovers:

Leftover air fryer spaghetti squash can be stored in an airtight container in the refrigerator. It will stay fresh for up to 5-6 days when stored this way.

Reheating in the Air Fryer:

To reheat your spaghetti squash using an air fryer, set the temperature to 300°F and heat for 5-7 minutes. This method helps retain the original texture and flavour of the dish.

Reheating in the Oven or Toaster Oven:

Preheat your oven or toaster oven to 350°F. Place the desired amount of leftover spaghetti squash on a baking sheet, spreading it out in a single layer. You can add a small amount of water or olive oil to prevent drying, but be careful not to add too much. Reheat for 5-10 minutes, or until warmed through.

Reheating in the Microwave:

For a quicker option, place the desired amount of leftover spaghetti squash in a microwave-safe bowl. Add a small amount of water or broth to prevent the food from drying out. Cover the bowl with a lid or paper towel and microwave on high power for 1-4 minutes, stirring occasionally, until warmed through.

Reheating on the Stovetop:

If you plan to use the leftover spaghetti squash in a dish that requires heat, such as a stir-fry or creamy sauce, you can reheat it on the stovetop. Heat a pan over medium heat and add a drizzle of olive oil or melted butter. Add the leftover squash and stir-fry for a couple of minutes until heated through. Be careful not to overcook, as this can make the squash mushy.

Frequently asked questions