Air-Fried Squash And Zucchini: Quick, Easy, And Healthy!

Air fryer squash and zucchini is a quick, easy, and delicious meal that can be prepared in under 20 minutes. It is a simple side dish that can be served with a variety of main courses. The recipe involves cutting the zucchini and squash into bite-sized pieces, seasoning them, and then air frying them until they are tender and crispy. The key to achieving the perfect texture is to ensure that the vegetables are not overcrowded in the air fryer basket and are tossed or flipped halfway through the cooking time. This allows them to cook evenly and prevents sogginess.

How to cut your zucchini and squash

Here's a step-by-step guide on how to cut your zucchini and squash:

• Rinse and dry the zucchini and squash.
• Cut off both ends of the zucchini and squash.
• Cut the zucchini and squash into your desired shape and size. You can cut them into rounds, small half-moon shapes, or use a special technique called a roll cut, where you cut the vegetables at an angle of about 45 degrees, resulting in diagonal or oblique ends.
• Try to cut the zucchini and squash as evenly as possible, aiming for similar bite-sized pieces to ensure even cooking.
• Place the cut zucchini and squash in a large bowl and toss them with the desired seasonings and oil.

Note: The roll-cut technique is ideal for long vegetables like zucchini and squash, as it increases the surface area for flavours to soak in, resulting in better-tasting and faster-cooking vegetables.

Seasoning options

There are many ways to season your air-fried squash and zucchini. Here are some ideas to get you started:

• Italian seasoning: This blend typically includes a mix of dried herbs such as basil, oregano, rosemary, and thyme. It adds a delicious herbal flavour to the dish.
• Dried herbs: If you don't have Italian seasoning, you can use individual dried herbs such as basil, dill, oregano, rosemary, or thyme.
• Red pepper flakes: For a spicy kick, add some red pepper flakes to the mix.
• Garlic: You can use fresh, minced garlic or garlic powder to add a savoury punch to your veggies.
• Onion powder: This is another savoury option to enhance the flavour of your squash and zucchini.
• Salt and pepper: Season lightly with salt and pepper to taste.
• Parmesan cheese: Sprinkle some grated parmesan cheese on top of your veggies for a savoury and salty touch.
• Fresh herbs: Chopped fresh herbs like parsley, basil, cilantro, or dill can add a bright, herbal flavour to your dish.
• Spicy garlic chilli sauce: Serve your air-fried veggies with a spicy dipping sauce for an extra kick.
• Tangy bang bang sauce: This sauce will add a tangy twist to your squash and zucchini.
• Creamy bacon aioli: For a creamy and indulgent touch, serve your veggies with this aioli.
• Oil: A small amount of olive oil or avocado oil helps to achieve a golden-brown finish and makes the veggies crispy.

Feel free to get creative and experiment with different combinations of seasonings and serving sauces!

Step-by-step cooking instructions

Firstly, preheat your air fryer to 400°F or 450°F. If your air fryer doesn't go up to 450°F, set it to the highest setting.

Next, rinse and dry your zucchini and/or yellow squash. Cut off both ends and slice into equal bite-sized pieces. You can cut them into half-moon shapes or rounds, but be sure to slice them thinly. If you want to avoid soggy zucchini, try a special technique called a roll cut. This involves cutting the zucchini at a 45-degree angle, rather than straight down.

Now, place the sliced zucchini and/or squash into a large bowl and toss with your chosen seasonings and a small amount of olive oil, or an alternative such as vegetable broth, avocado oil, or soy sauce. You can season with salt and pepper, or try dried basil, oregano, garlic powder, or red pepper flakes.

Place the seasoned zucchini and/or squash into the air fryer basket, spreading them into a single layer. It's important not to overcrowd the basket, but a little overlap is okay.

Air fry your zucchini and/or squash for around 8 minutes, shaking or tossing the basket halfway through the cooking time. Check that they are tender-crisp and browned but not mushy. If they need a little longer, cook for another minute or two.

Finally, serve your zucchini and/or squash warm on a plate, with a sprinkle of parmesan cheese if desired. Enjoy!

How to store and reheat leftovers

Storing and reheating leftovers is a simple process and a great way to ensure your delicious air-fried squash and zucchini can be enjoyed another day. Here is a step-by-step guide:

Storing:

• Allow any cooked squash and zucchini to cool to room temperature. Storing hot food can create steam and excess moisture, leading to sogginess.
• Place the squash and zucchini in an airtight container. You can mix them together or keep them separate, depending on your preference and how you plan to reheat and serve them.
• Store the container in the refrigerator. They should last for 3-4 days.

Reheating:

• Preheat your air fryer to 350°F (180°C). You want a gentle heat to reheat, so the vegetables don't overcook.
• Lightly grease the air fryer basket or tray with oil spray to prevent sticking. You can also use parchment paper, but ensure it's air fryer-safe.
• Place the desired amount of leftovers in the air fryer in a single layer. Avoid overcrowding to ensure even heating.
• Reheat for 3-5 minutes, depending on the quantity. Keep an eye on them to ensure they don't burn.
• If desired, give them a gentle toss halfway through to ensure even heating on all sides.
• Remove from the air fryer, and serve immediately.

Your squash and zucchini should be nicely reheated, with a slight crispness to them, just like when they were freshly cooked. This method ensures they remain tasty and don't become soggy or dry.

You can also reheat in a non-stick pan on the stovetop over medium heat for a similar result, stirring occasionally until heated through. However, the air fryer method is generally quicker and more hands-off.

Enjoy your delicious, crispy squash and zucchini a second time!

What to serve with your zucchini and squash

Zucchini and squash are versatile and can be served with a variety of dishes. Here are some ideas:

• Chicken, shrimp, or salmon
• Rice or noodles
• Pasta or pasta salad
• Salads, especially with a vinaigrette
• Tacos, burritos, or sandwiches
• Sausages or tofu
• Eggs, especially scrambled
• As a side dish to rich, hearty main dishes
• With fresh herbs, vegan parmesan, or dips such as garlic chilli sauce or aioli
• In a curry or stew
• With other roasted vegetables, such as broccoli, carrots, or potatoes

Frequently asked questions