Air-Fryer Wraps: Quick, Easy, And Healthy!

Air fryers are a great way to make quick and easy wraps for lunch or dinner. You can make a variety of wraps in an air fryer, including breakfast wraps, ham and cheese wraps, Caprese-style wraps, and chicken fajita wraps. The process is simple: prepare your fillings, fold the wrap, brush with oil or butter, and then place in the air fryer for a few minutes until golden and toasted.

Warming the tortillas

• Start by gathering the tortillas you will be using. You can use flour tortillas, burrito-size tortillas, or any other variety that suits your preference.
• Place the desired number of tortillas on a microwave-safe plate. It is recommended to use a plate that is large enough to accommodate all the tortillas in a single layer, ensuring even heating.
• Dampen a paper towel and place it over the tortillas. The damp paper towel helps to create a moist environment, preventing the tortillas from drying out during the warming process.
• Put the plate with the tortillas and the damp paper towel into the microwave.
• Set the microwave timer for 20-30 seconds. This timing will ensure that the tortillas are sufficiently warmed without overheating.
• Once the microwave beeps, carefully remove the plate using oven mitts or pot holders to protect your hands from any residual heat.
• Check the temperature of the tortillas. They should feel warm to the touch, indicating that they are ready for the next steps in the wrap-making process.

By following these steps, you will have warm and pliable tortillas that are ready to be filled, rolled, and cooked to perfection in your air fryer!

Preparing the fillings

There are many different ways to prepare fillings for wraps that can be cooked in an air fryer. Here are some ideas:

Ham and Cheese Wraps

For a simple wrap, spread mustard (either spicy brown or Dijon) over a flour tortilla, then layer on slices of ham and cheese. Roll the tortilla up like a burrito, then brush the top with melted butter. Some recipes suggest adding mayonnaise in addition to the mustard.

Italian Tortilla Wraps

For an Italian-inspired wrap, start with a large burrito-size tortilla and cut from the bottom to the centre. Divide the tortilla into four quarters in your mind, and add a different filling to each quarter. For example, you could add provolone cheese and deli ham to the first quarter, salami to the second, provolone and pepperoni to the third, and provolone to the fourth. Sprinkle Italian seasoning over the meat and cheese, then fold the wrap, bringing the first quarter over the second, the second over the third, and the third over the fourth. Brush with olive oil before placing in the air fryer.

Chicken Fajita Wraps

For a fajita-inspired wrap, season chicken breasts with olive oil, fajita seasoning, salt, and pepper, and cook in the air fryer. While the chicken is cooking, cook sliced bell peppers and green onions in a skillet. When the chicken is cooked, slice it into strips. Sprinkle cheese over a tortilla, then add the chicken, pepper and onion mixture, lettuce, avocado, and tomato. Drizzle with sour cream and sprinkle with more cheese, then roll up the tortilla and toast in the air fryer.

Breakfast Wraps

In a pan, melt butter and scramble eggs seasoned with salt and pepper, then fold in chopped chives. Spread the scrambled eggs, cooked sausage, cooked bacon, and grated cheddar evenly between the wraps, then brush the tops with melted butter and season with salt and pepper.

Mozzarella and Pesto Wraps

Prepare a wrap by cutting a slit halfway up the tortilla. Spread pesto across the base, then add sliced mozzarella, cherry tomatoes, lettuce or arugula, and thin slices of red onion. You can also add chives if desired. Fold the wrap by lifting the bottom left corner up and over to the top right corner, then across to the other side, and then back down. Spritz or brush with oil, then place in the air fryer.

Assembling the wraps

There are many ways to assemble a wrap, depending on the ingredients you are using. Here are some general instructions and tips to help you get started:

For a basic wrap:

• Start with a large tortilla, preferably burrito-sized, and place it on a clean work surface.
• Spread your desired sauce or condiment (such as mayonnaise, mustard, or pesto) in a thin layer over the tortilla, leaving a small edge free of sauce to prevent it from leaking out.
• Add your chosen fillings, such as sliced meat, cheese, vegetables, or beans. Try to distribute the fillings evenly across the tortilla.
• Fold the opposing sides of the tortilla towards the centre, overlapping the filling.
• Roll one of the opposing edges around the filling, creating a burrito shape.
• Brush the top of the wrap with melted butter or oil to help it crisp up and give it a golden colour.

For a four-fold wrap:

• Cut a slit halfway up the tortilla, from the bottom to the centre.
• Mentally divide the tortilla into four quarters.
• Place different toppings in each quarter, such as meat, cheese, vegetables, or sauces.
• Fold the wrap by lifting the bottom left section and folding it over the top left section.
• Fold it again towards the other side, and then back down.
• You should now have a four-fold wrap.
• Brush both sides of the wrap with oil or butter before placing it in the air fryer.

For a fajita wrap:

• Sprinkle cheese evenly over the tortilla.
• Top with your desired fillings, such as sliced chicken, vegetables, lettuce, avocado, and tomato.
• Drizzle with sour cream and sprinkle with more cheese.
• Fold in the edges and roll up the tortilla to enclose the fillings.

Feel free to get creative and experiment with different ingredients and folding techniques to find your favourite combinations!

Cooking in the air fryer

Air fryers are a great way to make wraps, and there are lots of different options to choose from. The cooking process is very similar across the different recipes, so once you get the hang of it, you can experiment with different fillings.

Preparation

First, you'll want to prepare your wraps. For most recipes, you'll be using a tortilla, which you can warm up in the microwave by placing it on a microwave-safe plate and covering it with a damp paper towel. Microwave for 20-30 seconds, which will make the tortilla easier to fold without cracking.

Filling

Now it's time to fill your tortilla. You can choose from a variety of different fillings, including:

• Ham and cheese
• Chicken fajita
• Mozzarella and pesto
• Sausage, bacon, scrambled egg, and cheese
• Italian tortilla

For the ham and cheese wrap, spread a thin layer of mayonnaise and Dijon mustard onto the tortilla, then add two slices of ham and a slice of cheese. Roll the tortilla up like a burrito by folding the sides in and rolling it up tightly.

For the chicken fajita wrap, sprinkle cheese onto the tortilla, then add sliced chicken, bell peppers, lettuce, avocado, and tomato. Drizzle with sour cream and sprinkle with more cheese. Fold in the edges and roll up the tortilla to enclose the fillings.

For the mozzarella and pesto wrap, cut a slit halfway up the tortilla, then spread pesto across the base. Add your other fillings, such as lettuce, cherry tomatoes, and red onion, across the base, sectioning them into quarters. Fold the wrap by lifting the bottom left section up and over to the other side, then back down.

For the sausage, bacon, scrambled egg, and cheese wrap, divide the scrambled eggs, bacon, sausage, and cheese equally between the wraps.

For the Italian tortilla wrap, cut from the bottom of the tortilla to the center, then divide it into four sections. In the first section, add a slice of provolone cheese and some deli ham. In the second section, add some slices of salami. The third section gets another slice of provolone and some pepperoni, and the final section gets another slice of provolone. Sprinkle Italian seasoning over the meat and cheese, then fold the wrap, bringing the ham and cheese section over the salami, then the pepperoni, and finally the last cheese section.

Cooking

Once your wraps are filled and folded, it's time to cook them. Brush the wraps with oil or melted butter, then place them in the air fryer basket, making sure they don't touch. Set the air fryer to between 360-400°F for 4-6 minutes, depending on how crispy you want your wraps.

Serving

Remove the wraps from the air fryer and let them cool down before serving. They will be hot! Cut them in half or diagonally, and serve with dips or sauces if desired. Enjoy!

Serving suggestions

There are many ways to serve wraps made in an air fryer. Here are some ideas:

Air Fryer Chicken Fajita Wraps

These keto-friendly wraps are perfect for lunch or dinner. You can serve them with keto-friendly salsa or guacamole for dipping.

Air Fryer Breakfast Wraps

This combination of scrambled eggs, bacon, sausage, and cheese wrapped in a tortilla and cooked in an air fryer makes for a delicious breakfast. You can experiment with different flavours of sausages to add your own twist.

Air Fryer Italian Tortilla Wraps

These wraps are inspired by the four-way folded wrap recipe that went viral on TikTok. You can serve them with banana peppers and pizza sauce for dipping.

Air Fryer Ham and Cheese Wraps

You can serve these wraps with easy air fryer frozen crinkle-cut fries, a salad (Caesar or house), or cucumber slices with ranch dressing for dipping.

Air Fryer Wraps with Mozzarella and Pesto

These Caprese-style wraps cooked in the air fryer are oozing with melty mozzarella, pesto, and cherry tomatoes. You can serve them as they are or with dips and sauces on the side.

Frequently asked questions