
Pan-searing is a simple and effective way to cook a steak that rivals a high-end steakhouse. The best cuts of steak for pan-frying are boneless and between one and one-and-a-half inches thick, such as a New York strip steak or a ribeye. The key to achieving the perfect, crisp crust is to pat the steak dry with paper towels and season generously with salt and pepper before placing it in a cast-iron skillet over medium-high heat. The steak should be cooked hot and fast, with butter added towards the end of cooking. The steak should then be allowed to rest for a few minutes before serving.
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What You'll Learn

Choose the right cut of steak
When it comes to choosing the right cut of steak for pan-frying, there are several factors to consider, including your taste preferences, budget, and desired level of convenience. Here are some recommendations to help you select the best cut for a delicious pan-fried steak:
Boneless vs Bone-in
While bone-in steaks can be used for pan-frying, they may result in uneven cooking. Boneless steaks are generally preferred for pan-frying because they cook more evenly and quickly. If you opt for a bone-in steak, consider finishing it in the oven or on the grill to ensure even cooking.
Thickness
For pan-frying, thicker cuts of steak, ranging from 1 to 1.5 inches (2.5 to 4 cm) in thickness, are ideal. Thicker steaks, such as a New York strip steak or a boneless ribeye, tend to stay juicier and provide a more satisfying chew. They also allow for a nice crust to form on the outside while remaining tender and juicy on the inside.
Fat Content
Steaks with a higher fat content, such as ribeye, tend to be more flavoursome and stay tender during cooking. The fat renders down as the steak cooks, infusing flavour throughout the meat and keeping it juicy. However, if you prefer a leaner option, consider a sirloin steak or a filet (also known as fillet). Sirloin is lean but still has a good amount of flavour, while filet is very tender but less flavourful.
Tenderness
For quick cooking methods like pan-frying, choose inherently tender cuts of steak. Strip steaks, also known as New York strip steaks, are a good option because they come from the short loin, resulting in more tender meat than cuts from active working muscles. Flat iron steak is another option that cooks quickly but may require more attention during cooking due to its thinner profile.
Budget
Different cuts of steak come with different price tags. For example, the filet (fillet) is known for being the most expensive cut due to its tenderness. On the other hand, skirt steak and bottom sirloin are more affordable options, although they may be less tender than their pricier counterparts.
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Prepare the steak
Preparing the steak is a crucial step in achieving the perfect pan-fried steak. Here is a detailed guide to help you prepare your steak:
Firstly, take the steaks out of the refrigerator and let them rest for about 30 minutes to 1 hour before cooking. This waiting period allows the steaks to reach room temperature, which is essential for even cooking. Place the steaks on a plate lined with paper towels and pat them dry. Removing surface moisture from the steaks is crucial for achieving a crispy exterior.
Next, season the steaks generously on both sides with salt and pepper. You can even season the steaks with salt the night before and let them rest uncovered in the refrigerator. The salt will draw out moisture and add flavour to the meat. Don't be shy with the salt—steak absorbs flavours well, so a generous amount will enhance the taste. If you want to add a little extra kick, sprinkle some freshly ground black pepper on the steaks before cooking.
If you're feeling indulgent, you can also add unsalted butter to the mix. Basting the steaks with butter while they cook will result in a delicious, deeply brown crust. You can also add some thyme sprigs to the pan during the last minute of cooking for an extra touch of flavour.
Finally, heat a heavy pan, preferably cast iron or stainless steel, over medium-high heat. Avoid using non-stick or aluminium pans, as they won't give you the desired crust. Add some oil to the pan, and wait until it begins to shimmer and move fluidly. Now, you're ready to carefully place the steaks in the pan, making sure to release them away from you to avoid any oil splatter.
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Heat the pan
To pan-fry cut-up steak, you'll need to heat a heavy pan over medium-high heat until it's very hot. The best pans for pan-searing steak are stainless steel or cast iron since they can withstand high temperatures. Avoid using non-stick Teflon, copper, or aluminum pans as they are not ideal for achieving the perfect exterior crust.
Before heating the pan, add some oil to it. You can use vegetable oil, canola oil, extra light olive oil, or any other high-heat cooking oil. You'll know the oil is hot enough when it begins to shimmer and move fluidly around the pan.
If you're cooking a thick-cut steak (around 1 1/2 inches), the cooking time will be longer than for a standard-cut steak (around 1 inch). For a thick-cut steak, cook for 5 minutes on each side or until the internal temperature reaches 125°F for medium-rare. For a standard-cut steak, cook for 2 to 3 minutes on each side.
To check if your pan is hot enough, you can also splash a few drops of water into it. If the water droplets continue to move around the pan, increase the heat or heat the pan for longer.
Remember, the key to cooking a great steak is to cook it hot and fast. Now that you know how to heat the pan, you're one step closer to achieving that perfect pan-seared steak!
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Cook the steak
Take the steaks out of the refrigerator and let them rest for about 30 minutes to 1 hour before you plan to cook them. This wait time will allow them to get to room temperature. Place the steaks on a paper towel-lined plate and pat them dry with more paper towels. Drying the surface of the meat leads to a crispier exterior.
Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it's very hot. Avoid using a non-stick or aluminum pan as these are not great at retaining heat. Add some oil to the skillet. You'll know it's hot enough when it begins to shimmer and move fluidly around the pan.
When the oil is just about to smoke, carefully place the steaks in the pan, releasing them away from you so the oil doesn't splatter. If you're cooking a thick-cut steak (around 1 1/2"), then cook for 5 minutes, then flip and add butter before reducing the heat to medium. If you're using a standard-cut steak (around 1"), cook for 2 to 3 minutes before flipping and adding the butter.
During the last minute of cooking, add the butter, and thyme sprigs, if desired, to the pan with the steaks. For a thick-cut steak, cook for another 5 minutes or until the internal temperature reaches 125°F for medium-rare. For a standard-cut steak, it should take around 2 to 3 minutes instead.
The absolute best way to tell when your steak is done is to check the internal temperature with a meat thermometer. These are the temperatures your thermometer should read when it’s time to pull the steak from the pan:
- Rare: remove at 120°F–125°F
- Medium-rare: remove at 125°F–130°F
- Medium: remove at 135°F–140°F
- Medium-well: remove at 145°F
- Well done: remove at 155°F
If you are serving the steaks unsliced, transfer them to plates and serve hot. If you plan to slice the steaks, transfer them to a cutting board and let rest, covered with aluminium foil, for 5 to 10 minutes; then slice thinly against the grain.
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Rest the steak
Resting your steak is a critical step in the cooking process. It is just as important to let a steak sit after it's finished cooking as it is to bring it to room temperature before it cooks. This is because the steak will continue to cook while it rests, and the juices will redistribute, making the steak juicier and more flavorful.
When you remove the steak from the heat, transfer it to a cutting board and let it rest, covered with aluminum foil, for 5 to 10 minutes. The outer layers of the steak will cool while the temperature in the center continues to rise, and the muscle fibers will relax. This process will prevent juices from pouring out of the steak when you cut into it.
If you are serving the steak unsliced, you can transfer it to a plate and serve it hot. If you plan to slice the steak, wait at least 5 minutes before cutting it. The steak will be easier to slice, and it will retain more of its juices.
If you are cooking a thicker cut of steak, such as a ribeye or New York strip, you may need to let it rest for longer. Thicker cuts of steak will continue to rise in temperature for longer after they are removed from the heat.
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Frequently asked questions
Make sure you pat the meat dry with paper towels before adding it to the pan. You can also season the meat with salt the night before and let it sit uncovered in the fridge.
Cast iron pans are best for achieving a perfect, crisp crust. Non-stick Teflon or copper pans won't hold the flavor from the fat or deliver the same crispy texture.
This depends on the cut and your desired temperature. Thicker cuts will take about 5 minutes on each side, while thinner cuts will take about 2 to 3 minutes per side. Use a meat thermometer to check the internal temperature and ensure your steak is cooked to your preference.
For a medium-rare steak, remove the steak from the heat at an internal temperature of 125°F to 130°F. The steak will continue to cook as it rests, reaching a final temperature of 130°F to 135°F.
If you plan to slice the steak, transfer it to a cutting board and let it rest, covered, for 5 to 10 minutes. Then, slice thinly against the grain to ensure a more tender cut.











































