Tillie Doyle
Canned green beans are a convenient and affordable way to add a tasty vegetable side dish to your meal. With just a few simple ingredients and a pan, you can transform boring, mushy beans into a delightfully crunchy and flavorful dish in less than 15 minutes. This recipe is so easy that it will become your new go-to for a quick veggie fix, and you can even use it for a fancy dinner party!
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What You'll Learn
How to prepare the green beans before frying
To prepare canned green beans for frying, start by draining the liquid from the can. Some recipes recommend draining half of the liquid, while others suggest draining it completely. If you're planning to sear the beans, it's important to ensure they are thoroughly drained so that they can be added to the hot oil immediately.
After draining, give the beans a good rinse. This step is optional but can enhance the flavour and texture of the beans. Rinsing helps to remove any excess salt or preservatives, giving you more control over the seasoning and resulting in a fresher-tasting bean.
If you want to add a layer of flavour to your beans, you can choose to simmer or sauté them before frying. Simmering the beans in a broth, such as chicken or vegetable broth, adds depth of flavour and a satisfying taste. Alternatively, you can briefly sauté the beans with ingredients like garlic, butter, onion, or olive oil. This "low and slow" approach results in beans that are mostly dehydrated, blistered, and bursting with flavour.
Before frying, it's important to ensure your beans are dry. Whether you've chosen to simmer or sauté them beforehand, make sure to drain any excess liquid. This step is crucial, as it prevents your beans from becoming watery and ensures the seasonings stick to the beans during frying.
Finally, if you're looking to add some crunch and texture to your beans, consider coating them in a light layer of breading or flour before frying. This step is optional but can transform the beans into a crispy and indulgent treat.
With these preparation steps, you're now ready to begin frying your canned green beans!
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How to fry the green beans
To pan-fry canned green beans, start by draining the liquid from one can of green beans, while keeping the liquid from the other can. If you want to add extra flavour, replace the canning liquid with chicken or vegetable broth. Rinse the beans in a colander or right in the can.
Next, heat a skillet or frying pan on medium to high heat. Add olive oil or another high-heat cooking fat such as avocado oil, ghee, bacon grease, or coconut oil. You can also add butter to the oil for extra richness. Once the oil is hot, add lots of fresh garlic and sauté until fragrant, stirring to prevent the garlic from burning. Then, add the green beans to the pan and stir well to incorporate the garlic.
Cook the beans for around 30 minutes on medium-low heat, stirring occasionally, until they are blistered, shrivelled, and dehydrated. If you prefer your beans to have a crunchy texture, sear them on high heat for 30-60 seconds on each side until a char has formed.
Finally, season the beans with salt and pepper to taste. You can also add other seasonings such as onion powder, red pepper flakes, or a squeeze of fresh lemon juice. For extra crunch and flavour, add toasted nuts such as walnuts, almonds, or pine nuts.
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How to make a cashew and garlic mixture
To make a cashew and garlic mixture, start by draining and rinsing your green beans. Next, pulse your cashews and garlic in a food processor until they form a chunky mixture.
Now, heat a skillet over high heat. Once hot, add your oil and swirl to coat the pan. It is important to add the oil quickly as it may start to smoke.
Add the green beans to the pan and sear them for 30-60 seconds, until a char forms on the outside. Then, flip and sear the other side. Once done, add the cashew and garlic mixture to the pan and toss to combine.
You can also add some red pepper flakes to the mixture. If you like your food spicy, add the flakes with the pan still on. If not, wait to add them until after you've removed the pan from the heat.
Finally, sprinkle the mixture with red wine vinegar and a pinch of salt. Serve immediately.
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How to adjust the spiciness of the dish
When pan-frying canned green beans, you can adjust the spiciness of the dish by controlling the amount of red pepper flakes you add. If you want to increase the spiciness, add more red pepper flakes to the pan while it is still on the heat. Conversely, if you prefer a milder flavour, wait to add the red pepper flakes until after you have removed the pan from the heat.
If your pan-fried green beans turn out spicier than you would like, there are several techniques you can use to reduce the heat:
- Add dairy products: Dairy products contain a protein called casein that binds with capsaicin (the compound that makes chilli peppers taste spicy) before it reaches your tongue, reducing the sensation of spice. Try stirring in some milk, sour cream, yoghurt, butter, or even a dollop of plain yoghurt over each serving.
- Add acidity: Capsaicin is an alkaline molecule, so pairing it with something acidic can help neutralise the heat. Squeeze some lemon, lime, or orange juice over your beans, or add a splash of vinegar.
- Add sweetness: Sugar and other sweeteners can help tame spiciness while adding a different flavour element. Sprinkle in some granulated sugar, brown sugar, honey, or maple syrup, tasting as you go to ensure your dish doesn't become too sweet.
- Dilute the dish: Try adding more of the non-spicy ingredients, such as vegetables, grains, meat, or broth, to dilute the concentration of spice. If it's a soup or stew, simply add more liquid.
- Serve with starch: Serve your spicy green beans with something bland and starchy, such as rice or potatoes. Getting a bite of starch with each mouthful of beans can help to diffuse the spice.
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How to serve the green beans
Canned green beans are a versatile side dish that can be served in multiple ways. They can be pan-fried, sautéed, or seared, and paired with various ingredients to enhance their flavour.
One way to serve pan-fried canned green beans is to pair them with cashews and garlic. To do this, first, drain and rinse the green beans, then heat a skillet on high heat. Add oil to the skillet and swirl to coat, then add the green beans and sear for 30-60 seconds on each side until lightly charred. Next, add the cashew and garlic mixture, followed by red pepper flakes, and toss to combine. Finally, sprinkle with red wine vinegar, salt, and black pepper, and serve immediately.
Another option is to create a simple side dish by draining and rinsing the canned green beans, then heating them in a pan with butter, onion powder, salt, and pepper to taste. You can also finish with a pat of butter to add richness and help marry the flavours.
For a more indulgent option, cook some bacon until crispy, crumble it, and fold it into your finished green beans. The smoky, salty flavour adds an irresistible touch. You can also add some crispy bacon bits and finish with a squeeze of fresh lemon juice for a zesty freshness.
If you're looking for a crunchy and nutty flavour, toast some walnuts, sliced almonds, or pine nuts in a dry pan first, then add them to your green beans. You can also replace the canning liquid with chicken or vegetable broth for a deeper flavour.
Finally, you can serve the pan-fried canned green beans as part of a stir-fry or over rice or cauliflower rice with chicken. They can also be incorporated into a salad, such as a potato and green bean salad, or served alongside a main dish like mustard-glazed pork tenderloin or chicken breasts.
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Frequently asked questions
You should cook them for 8-10 minutes or until the liquid is almost completely cooked off. You can also cook them for 30 minutes over medium to low heat, using a "low and slow" approach.
You can add butter, onion powder, salt, pepper, broth, lemon juice, parmesan or feta cheese, walnuts, almonds, pine nuts, and garlic. You can also add red pepper flakes, red wine vinegar, and cashews.
You can replace the canning liquid with chicken or vegetable broth for a deeper flavor. You can also add a chunk of butter to the cooking water for extra flavor.
