Tillie Doyle
Slow cooking London broil in a crock pot is a great way to make a tender and tasty meal. London broil is a lean, tough cut of meat, so slow cooking helps to break down the connective tissues, making the meat easier to cut and eat. The crock pot's moist, low heat environment is ideal for this. The dish typically includes vegetables and a rich gravy, making it a hearty and comforting meal.
| Characteristics | Values |
|---|---|
| Ingredients | London broil, avocado oil, broth, water, onion soup mix, bay leaf, baby potatoes, carrots, salt, pepper, cornstarch, rice or noodles, beef or chicken broth, thyme, marjoram, fried onions, bell peppers |
| Crockpot Size | 6-quart, 7-quart, 8-quart |
| Cooking Time | 4-5 hours on High, 8-10 hours on Low, 6-7 hours on Low, 8 hours on Low, 4.5 hours on High, 5.5 hours on High, 7 hours on High |
| Preparation | Sear meat on all sides before slow cooking, let London broil rest for 5-10 minutes before cutting |
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What You'll Learn
Ingredients and prep
London broil is a lean, tough cut of meat, so it's a great candidate for slow cooking, which will make it more tender and tasty. The cut of meat you're looking for is a flank steak, top round steak, or top sirloin. You'll want to use a low-fat, 2-pound roast.
To prepare your meat, you can use a meat tenderizing tool or give it a quick sear in a skillet to lock in the juices and create a flavourful crust. You can then place the London broil in your crock pot. You don't need to fully submerge the meat, but ensure the lower portion is in liquid, and try to flip the meat during cooking.
You'll want to cook your London broil for 6-10 hours, depending on your crock pot settings. A good rule of thumb is to cook it on low for 8-10 hours or on high for 4-5 hours. You can also use an instant pot with a slow cooker function.
For a classic crock pot London broil, you'll want to add vegetables and broth to your crock pot. Add baby potatoes, carrots, and a bay leaf. You can also add fried onions or dry onion soup mix for extra flavour. Season with salt and pepper, then place the beef on top of the vegetables.
For a more flavourful gravy, you can add herbs like thyme, marjoram, basil, or oregano, and garlic. You can also add cornstarch and water to thicken the gravy.
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Cooking times and settings
London broil is a tough cut of meat, so it's best to cook it slowly to make it more tender. The low and slow cooking method helps to break down the connective tissues that make the meat tough.
The cooking time for London broil in a crock pot can vary depending on the desired level of doneness and the specific crock pot being used. In general, it is recommended to cook London broil on low heat for an extended period of time, typically between 6 and 10 hours. Some recipes suggest cooking it on low for 8-10 hours, while others recommend 6 to 7 hours.
If you're short on time, you can cook London broil on high heat for a shorter duration. It is suggested to cook it on high for 4 to 5 hours. However, one user reported that cooking it on high for 5.5 hours resulted in tough meat, although the vegetables were perfectly cooked.
It's important to note that the size of the London broil and the specific crock pot used can also impact the cooking time. For example, a 1.5-pound London broil cooked on high in a crock pot for 3 hours was reported as being dry, while a 2.3-pound London broil cooked on high in a 7-quart crock pot for 7 hours turned out super tender.
Additionally, some recipes suggest searing the meat before placing it in the crock pot. This can be done in a skillet over medium-high heat for 1-2 minutes on all sides to give the meat a crave-worthy crust.
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Serving suggestions
Slow-cooked London broil is a versatile dish that can be served in a variety of ways to suit different tastes and preferences. Here are some serving suggestions to consider:
Mashed or Roasted Potatoes
One popular option is to serve the London broil with mashed potatoes. The tender, juicy meat pairs well with creamy, fluffy mashed potatoes, creating a comforting and satisfying dish. You can also serve it with roasted potatoes for a more crispy and textured contrast to the tender meat.
Vegetables
London broil goes well with a variety of vegetables. Some options include roasted carrots, green beans, roasted asparagus, or baby potatoes. You can also add sliced mushrooms, bell peppers, or onions to the crockpot while cooking to infuse more flavour into the meat.
Gravy
The juices and broth from the crockpot can be used to make a delicious gravy to accompany the London broil. Simply thicken the liquid with a cornstarch slurry and serve it drizzled over the meat or as a dipping sauce.
Rice or Noodles
For a heartier meal, consider serving the London broil with rice or noodles. Brown rice adds a healthy element to the dish, while egg noodles provide a soft texture that complements the tender meat.
Bread
Homemade bread is another option to soak up all the delicious juices and gravy from the London broil. Whether it's a crusty loaf or soft rolls, bread can be a great way to complete the meal and ensure none of the flavours go to waste.
Sides and Soups
London broil can also be served with a variety of side dishes and soups. Some ideas include fried squash, roasted red potatoes, mac and cheese, or beef vegetable soup.
The key to serving London broil is to complement the tender, juicy meat with sides that add texture, flavour, and variety to the dish. Whether served as a casual weeknight meal or a festive gathering, these serving suggestions will surely impress.
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Tenderising the meat
London broil is a tough, lean cut of meat. Slow cooking is an ideal way to tenderise it. The moist, low heat of the crockpot provides a great environment to break down the collagen and connective tissues that make the meat tough.
To ensure a tender result, be careful not to overcook or sear for too long, and do not cook in an oven that is hotter than the recommended temperature. The trick is to find the right balance — once your meat is fork-tender, it's time to stop the cooking process.
You can also use a meat tenderising tool before placing the meat in the crockpot. If you want to sear the meat first, heat olive oil in a large skillet over medium-high heat. Season the beef with salt and pepper, then sear for 1-2 minutes on all sides.
The original 1910s recipe for London broil called for flank steak, but technically the term only refers to the cooking method. Any lean, thick, tough cut can be used, including top round steak, top sirloin, or bottom round.
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Gravy and seasoning
London broil is a lean, tough cut of meat that benefits from slow cooking to become tender and juicy. The low heat and moisture of the crockpot help to break down the collagen and connective tissues that make the meat tough.
To make a gravy for your London broil, you can use the juices from the crockpot after removing the meat and vegetables. Thicken this with a cornstarch slurry, which is made by whisking together cornstarch and water until well combined. Then, slowly stir this mixture into the juices until you reach your desired thickness. You can also add other seasonings to taste.
Some herbs and seasonings you can use to flavour your London broil include thyme, marjoram, basil, oregano, rosemary, salt, and pepper. You can also add fried onions or dry onion soup mix. If you want to add extra flavour to the meat, you can try puncturing and marinating it before cooking.
Remember, the key to a tender London broil is to avoid overcooking it. Once the meat is fork-tender, it's time to stop cooking.
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Frequently asked questions
London broil is typically a lean, thick, tough cut of meat, such as flank steak, top round steak or top sirloin.
It is recommended to cook London broil in a crock pot for 8-10 hours on a low setting or 4-5 hours on a high setting.
You can add a variety of ingredients to your crock pot when slow cooking London broil, including broth, water, onion soup mix, bay leaf, baby potatoes, carrots, cornstarch, oil, thyme, marjoram, salt, pepper, and fried onions.
