Tillie Doyle
Steaming broccoli is a great way to cook the vegetable without losing its flavour and nutrients. It is also a quick and easy way to prepare broccoli as a side dish. One way to steam broccoli is by using a Tupperware Stack Cooker in the microwave. This method is especially useful if you are short on time and want to cook a complete meal for four, including dessert, in less than 30 minutes.
| Characteristics | Values |
|---|---|
| Broccoli preparation | Wash broccoli and cut into individual florets. Slice the florets into smaller pieces. |
| Tupperware Stack Cooker preparation | Add 1/4 to 1/3 cup of water to the Tupperware Stack Cooker. Insert the colander or steam rack. |
| Broccoli cooking time | Steam broccoli for about 5 minutes or until tender. |
| Broccoli seasoning | Season broccoli with salt and pepper, or add toppings like butter, olive oil, mayonnaise, lemon zest, balsamic vinegar, ground black pepper, toasted almonds, or sesame seeds. |
| Broccoli storage | Spread broccoli florets on a baking sheet and freeze for about 1-2 hours before adding to an airtight container or resealable freezer bag. |
Preparing the broccoli
Firstly, rinse the broccoli under running water to ensure any dirt is removed. You can use cool or cold water for this step.
Next, you will need to cut the broccoli into individual florets. You can do this by cutting the crowns away from the large stems and breaking the crowns into bite-sized florets. You can also slice the stems or cut them into quarters lengthwise. The key is to ensure the broccoli is in small, even-sized pieces to promote even cooking.
Once the broccoli is cut, you can season it with salt and pepper, or any other desired seasonings. Mix the seasonings into the broccoli florets with your hands to ensure an even coating.
If you are using a rice cooker or steamer basket, you may want to slice the florets into even smaller pieces to promote faster and more even cooking. This is especially important if you plan to cook a large batch of broccoli at once.
Now your broccoli is prepared and ready for steaming!
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Cooking time
The cooking time for steaming broccoli in a Tupperware Stack Cooker will vary depending on the size of the florets and the power of your microwave. It is important to keep in mind that broccoli should not be cooked for more than seven minutes, or it will turn olive green and become overcooked. Therefore, it is recommended to set a timer for five to six minutes, depending on the size of the florets. Smaller florets from young, fresh broccoli may only need five minutes, while larger florets from more mature broccoli may need six. It is always better to start with less time and increase as needed, as you can easily overcook broccoli.
When using a Tupperware Stack Cooker, it is essential to follow the instructions provided by the manufacturer. The set includes a colander that can be used for steaming. Arrange the broccoli florets in a circle in the colander to ensure even cooking. Make sure the florets are not overcrowded, as this will allow the steam to circulate properly.
Before placing the broccoli in the cooker, make sure the steaming water is hot and steamy. This can be done using a tea kettle to heat the water before adding it to the cooker. Once the broccoli is in the cooker, cover it and reduce the heat to medium. Let it cook for the desired amount of time, and then remove it from the heat and place it in a serving dish when it is fork-tender.
It is important to note that the cooking time may vary slightly depending on the model of the Tupperware Stack Cooker and the power of your microwave. Always refer to the product instructions and use your best judgment to adjust the cooking time accordingly.
Additionally, if you are using frozen broccoli, you may need to increase the cooking time by a minute or two. However, it is important to note that the broccoli should still not be cooked for more than seven minutes in total.
Seasoning
If you are using cheese as a seasoning, it is recommended to add it after microwaving. Remove the lid, sprinkle on some cheese, and then put the broccoli back into the microwave without the lid for an additional minute.
Steaming broccoli is a great way to retain its optimal texture and nutritional content. It is a healthy cooking method as it does not require the addition of oils or other fats.
Serving suggestions
Once you've steamed your broccoli in the Tupperware Stack Cooker, it's time to serve it. Here are some serving suggestions to elevate your dish:
Butter, Oil, or Mayonnaise
A simple way to dress your steamed broccoli is to add a dollop of butter, a drizzle of olive oil, or a smear of mayonnaise. These additions will add a creamy texture and a subtle flavour boost to the broccoli.
Seasonings and Condiments
For a punch of flavour, try tossing your broccoli with freshly ground black pepper, seasoned rice vinegar, balsamic vinegar, or lemon zest. These seasonings will add a tangy and savoury twist to your dish.
Nuts and Seeds
To add some crunch to your steamed broccoli, sprinkle on some toasted slivered almonds or toasted sesame seeds. These nuts and seeds provide a textural contrast and a boost of flavour.
Cheeses
If you're a cheese lover, try grating some Parmesan, Pecorino, or Asiago cheese on top of your steamed broccoli. The warmth of the broccoli will help melt the cheese, creating a delicious and indulgent side dish.
Sauces
For an extra indulgent treat, drizzle your steamed broccoli with a warm Alfredo sauce. The creamy sauce pairs well with the crispness of the broccoli.
Salads and Sides
Steamed broccoli is an excellent addition to salads, providing a nutritious and tasty ingredient to mix with other vegetables or grains. Alternatively, serve it as a simple steamed side dish, perhaps alongside some roasted vegetables or grilled meats.
Remember, when preparing your broccoli, ensure the florets are evenly sized for consistent cooking. Don't overcrowd your Tupperware Stack Cooker, and avoid boiling the broccoli to preserve its vibrant colour and crunch.
Storing
Freezing:
If you want to freeze your broccoli to prolong its life, start by spreading the florets out on a baking sheet, ensuring they don't touch each other. Place them in the freezer for about an hour or two to flash freeze. Then, transfer the florets to an airtight container or a resealable freezer bag. Don't forget to label the container or bag with the date you steamed the broccoli. This freezing process will help retain the quality of the broccoli for up to 12 months.
Refrigerating:
If you plan to consume the broccoli within a few days, storing it in the refrigerator is a good option. Allow the broccoli to cool to room temperature after steaming. Then, transfer it to an airtight container or a bowl covered with plastic wrap or aluminium foil. Make sure the container or bowl is suitable for refrigerator storage. Properly stored broccoli will stay fresh in the refrigerator for 3-5 days.
It is important to note that cooked broccoli should be stored separately from raw broccoli. Place the cooked broccoli in an airtight container or a bowl with a tight-fitting lid. Ensure it has cooled to room temperature before placing it in the refrigerator. Properly stored cooked broccoli will last in the refrigerator for 3-5 days.
The Tupperware Stack Cooker is designed for compact storage, with pieces that nest inside each other to occupy less space. After steaming broccoli in the cooker, allow it to cool, then store the broccoli in one of the casseroles or the colander, depending on the quantity. Secure the lid and store the entire cooker in the refrigerator. This way, you can take advantage of the cooker's efficient shape and large handles even during storage.
Frequently asked questions
To steam broccoli in the Tupperware Stack Cooker, add a tablespoon of water to the bottom of the steamer basket. Cut the broccoli into medium-sized florets and add them to the steamer basket. Season with salt and pepper and mix with your hands. Place the lid on the steamer and put it in the microwave for 5 minutes. Check if the broccoli is soft enough; if not, add a couple of extra minutes.
To prepare the broccoli, rinse the broccoli under running water to ensure any dirt particles are removed. Cut the crowns away from the large stems of the broccoli and break the crown into bite-sized florets. Peel and discard the thick outer skin of the stems, then slice the stems or cut them into quarters lengthwise.
The most important thing to know about steaming broccoli is that cooking it for more than seven minutes risks overcooking it. The broccoli will turn olive green instead of vibrant green. To ensure the broccoli is perfectly cooked, get the steaming water hot and steamy first before adding the broccoli to the steamer basket. Set your timer for only five to six minutes. Smaller florets of young, fresh broccoli may only need five minutes to cook, while larger florets of more mature broccoli may need six.
Some serving suggestions for steamed broccoli include dabs of butter, freshly ground black pepper, seasoned rice vinegar, olive oil, lemon zest, balsamic vinegar, toasted slivered almonds, or toasted sesame seeds.
