Steaming Vegetables: A Joy Of Cooking Guide

Steaming vegetables is a quick and easy way to cook them without losing their nutritional value. It is also a healthy cooking method that locks in flavour, nutrients and a perfectly tender texture. There are several ways to steam vegetables, including using a steamer basket, a pan with a steamer insert, a collapsible steamer basket, an electric steamer, or even a microwave. The key to steaming vegetables is to avoid overcooking them and to cut them into uniform sizes so that they cook at the same rate.

Steamer basket or pan insert

Steamer baskets are a convenient way to cook vegetables quickly and healthily. They are also versatile, allowing you to steam a wide range of foods, from vegetables to meats and seafood.

There are several types of steamer baskets available, including trays, bamboo steamers, and universal steamer basket inserts. The latter is the most suitable option for use with a variety of cookware, such as saucepans and Dutch ovens. These steamer baskets are designed to be placed inside a pot or pan with a small amount of simmering water at the bottom. The water level should be just below the steamer basket to prevent the food from boiling in the water.

When choosing a steamer basket, consider the size and compatibility with your existing cookware. Opt for a steamer basket with a wide diameter and plenty of holes to allow for even steam penetration and cooking. Additionally, look for features such as sturdy construction, ease of cleaning, and handles that are easy to grip and manoeuvre.

• KitchenAid Universal Steamer Basket: This steamer basket features a sturdy design, large capacity, and a polished finish. It can fit into smaller saucepans and can also expand for larger vessels.
• OXO Good Grips Silicone Steamer: This silicone steamer basket is easy to clean and stays cool to the touch, even after cooking. It is flexible and can fit into a variety of pot sizes.
• Consevisen Steamer Basket Stainless Steel: This steamer basket is a budget-friendly option that performs well and is narrower, making it suitable for smaller saucepans.
• Martha Stewart Stainless Steel Folding Steamer Insert: This steamer basket is sturdy and has a large capacity, fitting up to 23 dumplings. However, it may be too large for medium-sized pots.

Collapsible steamer basket

A collapsible steamer basket is a great option for steaming vegetables. It is cheap, effective, and can be used with any pan that is larger than its diameter when collapsed.

The first step to steaming vegetables is to chop them into uniform bite-sized pieces. This ensures that they cook evenly, with thicker vegetables taking longer to cook. Next, add about an inch of water to the bottom of the pan and insert the steamer basket. The water level should be just under the basket. Bring the water to a boil and then add the vegetables to the basket. Cover the pan and let the vegetables steam until they are tender. The time taken for vegetables to steam will depend on the type of vegetable, with denser vegetables like carrots and potatoes taking longer to cook than more tender vegetables like broccoli and asparagus. Finally, remove the vegetables from the steamer basket and season them with olive oil, salt, and pepper, or any other desired spices or herbs.

When shopping for a collapsible steamer basket, it is important to consider the size of the pan you will be using it with, as well as the amount of food you plan to steam at once. Some steamer baskets are narrower and better suited for smaller pans, while others can expand to fit larger vessels. It is also important to consider the durability of the steamer basket, as some are more prone to denting and damage than others. Additionally, the handle design may be a factor in your decision, with some handles being easier to grasp and maneuver than others.

Electric steamer

Step 1: Prepare the Electric Steamer

Before using an electric steamer, ensure you have properly set up the device. This includes assembling the base unit, which contains the water reservoir, along with the steamer baskets and the lid. Always refer to the instructions provided with your steamer for specific safety guidelines and assembly steps.

Step 2: Fill the Reservoir with Water

Once the steamer is assembled, fill the reservoir with fresh, cool water. Follow the instructions that come with your steamer for the appropriate water level. If no specific instructions are provided, fill the reservoir up to the maximum fill line but do not exceed it.

Step 3: Prepare the Vegetables

Cut your chosen vegetables into uniform, bite-sized pieces. This ensures that they cook evenly and at a similar rate. Arrange the vegetables loosely in a single layer in the steamer baskets to allow steam to circulate between them.

Step 4: Place the Vegetables in the Steamer

Place the prepared vegetables into the steamer baskets. Cover the steamer with the lid and turn it on. If your steamer has a timer, set it according to the instructions and the type of vegetables you are cooking.

Step 5: Steam the Vegetables

Let the vegetables steam until they are tender. The cooking time will vary depending on the type and quantity of vegetables. Most vegetables will become brighter in colour and slightly tender when they are ready. You can also pierce them with a knife or fork to check; it should slide in easily.

Step 6: Serve the Vegetables

Once the vegetables are cooked to your desired doneness, turn off the steamer and unplug it. Carefully remove the steamer baskets and serve the vegetables while they are still warm. You can season them with a drizzle of olive oil, salt, pepper, or a squeeze of lemon juice.

Microwave

Steaming vegetables in the microwave is a quick, easy, and healthy way to cook them. It is also a great way to retain the nutrients in your food. Here is a step-by-step guide on how to do it:

Preparing the Vegetables:

First, you need to thaw frozen vegetables if you are using frozen ones. Simply leave them on the counter to thaw, or soak the box or bag in warm water for about 30 minutes. If you are using fresh vegetables, give them a quick rinse under lukewarm water to remove any dirt. You can use a kitchen scrubbing brush if necessary. Then, cut the vegetables into serving sizes, ideally no more than 2 inches (5 cm) long. This will help them steam more quickly and evenly.

Placing the Vegetables in a Bowl for Steaming:

Place the cut vegetables into a large, microwave-safe bowl or dish. Spread them into a single layer at the bottom of the bowl. If you have a lot of vegetables, you may need to steam them in batches. Add a thin layer of water to the bowl, just enough to cover the bottom. Leafy greens like spinach will need less water, while thicker veggies like carrots will need a bit more.

Steaming the Vegetables:

Cover the bowl with microwave-safe plastic wrap, leaving one corner open to vent. Alternatively, you can use a large porcelain, stoneware, or ceramic plate to cover the bowl instead of plastic wrap. Place the covered bowl in the microwave and cook on high power for 2 minutes initially. The cooking time will depend on the type and amount of vegetables you are steaming, as well as the power of your microwave. Firmer vegetables like potatoes or turnips may take 6-8 minutes, while softer veggies like broccoli will take around 4 minutes. Check the vegetables and continue to microwave in 2-4 minute intervals until they are tender but still crisp.

Serving the Vegetables:

Once the vegetables are tender, remove them from the microwave and season to taste. You can serve them as a side dish or incorporate them into another recipe. Enjoy!

Oven

Steaming is a popular method for cooking vegetables as it helps retain their nutrients, colour, and natural flavours. While steaming is traditionally done on a stovetop, you can also steam vegetables in an oven. Here is a step-by-step guide on how to do it:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature will ensure that your vegetables cook evenly and retain their crispness.

Step 2: Prepare the Vegetables

Wash your choice of vegetables thoroughly and cut them into bite-sized pieces. This allows for even cooking and ensures that the flavours are evenly distributed.

Step 3: Choose Your Steaming Method

There are two options for steaming vegetables in the oven. You can either use parchment paper or aluminium foil to create a sealed packet, or you can place the vegetables directly on an oven-safe dish or baking sheet.

Option 1: Steaming Packet

If using parchment paper or aluminium foil, tear off a sheet large enough to completely enclose the vegetables. Place the vegetables in the centre and fold the sides over to create a sealed packet.

Option 2: Direct Placement

If you choose to place the vegetables directly on a dish or baking sheet, ensure that it is oven-safe. Lightly coat it with cooking spray or olive oil.

Step 4: Add Water

Regardless of the steaming option you choose, add a small amount of water to the dish or the steaming packet. This water will create steam as it evaporates, cooking the vegetables.

Step 5: Season (Optional)

If desired, season your vegetables with salt, pepper, herbs, or spices to enhance their flavours.

Step 6: Seal or Cover

If you are using a steaming packet, seal it tightly to prevent steam from escaping. If using a dish, cover it with aluminium foil to trap the steam and ensure proper cooking.

Step 7: Place in the Oven

Carefully place the steaming packet or dish in the preheated oven. Let the vegetables steam for approximately 15-20 minutes, or until they are tender. Cooking times may vary depending on the type and size of the vegetables.

Step 8: Check for Doneness

After the recommended cooking time, carefully open the steaming packet or remove the cover from the dish. Use a fork or knife to check if the vegetables are cooked to your desired level of tenderness.

Step 9: Serve and Enjoy

Once the vegetables are cooked to perfection, remove them from the oven and serve immediately. Enjoy them as a side dish, add them to salads, or use them in various recipes.

Frequently asked questions