Gluten-Free Pan-Roasted Turkey At Cracker Barrel

Cracker Barrel, an American restaurant chain with over 600 locations, offers a variety of traditional homestyle food items. While they do not have a dedicated gluten-free menu, they provide a Nutritional Information Guide to assist customers with food allergies. According to online sources, some gluten-free options at Cracker Barrel include fresh fruits, yogurt parfait without granola, smoked sausage patties, grilled chicken tenders, salads without croutons, and various drink options. However, it is recommended that customers with gluten sensitivity or celiac disease speak to the restaurant manager to ensure their specific needs are met and to avoid cross-contamination.

Cracker Barrel's gluten-free menu options

Cracker Barrel does not have a gluten-free menu, but it does offer gluten-free options. The restaurant provides a "Nutritional Information Guide" to help customers with food allergies. However, it is important to note that menu items listed as gluten-free may not meet the definition of "gluten-free" for those with high sensitivity. Therefore, it is recommended that customers with food allergies speak to the restaurant manager before placing an order to ensure their needs are met and to reduce the risk of cross-contamination.

Breakfast:

• Fresh Fruit and Yogurt Parfait Breakfast (ordered without granola topping)
• Seasonal Fresh Fruit
• Turkey Sausage Patties
• Smoked Sausage Patties
• Hickory-Smoked Country Ham
• Sausage Links (regional)
• Southwest Sausage (regional)
• 100% Natural Blueberry or Sugar-Free Syrups
• Honey, Jams, Preserves, and Low Sugar Fruit Spreads

Salads:

• Grilled Chicken n Fresh Vegetable Salad (ordered with Country Pepper Vinaigrette)
• House, Country House, or Grilled Chicken Salad (ordered without croutons, saltine crackers, Blue Cheese, or Thousand Island Salad Dressing)
• Mixed Green Side Salad
• Sirloin Salad (no croutons)
• Un-marinated Grilled Chicken Salad (no croutons)
• Turkey Salad (no croutons)
• Chef Salad (no croutons)
• House Salad (no croutons)
• Tossed Salad (no croutons)

Lunch and Dinner Entrees:

• U.S. Catfish Fillet (grilled)
• Grilled Chicken Tenders
• Country Vegetable Plate
• Tomato, Cucumber Onion Salad
• Sweet Whole Baby Carrots
• Grilled Trout (no seasoning)
• Grilled Pork Chops
• Grilled Steak (request to be cooked separately from breaded items)
• Grilled Hamburger and Kids Burgers (no bun)
• Grilled Turkey (request to be grilled)

Sides:

• Boiled Cabbage (Sunday offering)
• Boiled Red-skinned Potatoes (Tuesday offering)
• Sweet Potato Casserole (Thursday offering)
• Baby Lima Beans (Saturday offering)
• Baked Potato (may be prepared in the same area as croutons)
• Fried Apples (may be contaminated by gluten-containing items)
• Seasoned Rice (Saturday offering, without the baked chicken)
• Most Salad Dressings (except Blue Cheese and Thousand Island)

Dessert:

Vanilla Bean Ice Cream

Gluten-free breakfast choices

If you're looking for gluten-free breakfast options, there are plenty of delicious choices to start your day. Here are some ideas to get you going:

Gluten-Free Oatmeal and Porridge

Oats are a great gluten-free option and can be used in a variety of ways to create a tasty breakfast. Try making baked oatmeal flavoured with cinnamon and allspice, or go for a banana baked oatmeal for a change. If you're after something a little quicker, overnight oats are a great option that can be prepared the night before and are ready to eat in the morning. For a more indulgent option, you could try blended baked oats, which have a cake-like texture while still providing the benefits of a bowl of oats.

Gluten-Free Pancakes and Waffles

Who doesn't love a stack of fluffy pancakes or crispy waffles in the morning? To make them gluten-free, use alternative flours like oat flour or almond flour. You can also get creative with your ingredients – try making pancakes with oats and bananas, or whip up some coconut flour pancakes for a tropical twist. If you're after a more savoury option, oat pancakes made in an air fryer are a great choice.

Gluten-Free Egg Dishes

Eggs are naturally gluten-free, so dishes like frittatas, omelettes, and quiches are excellent choices. Get creative with your fillings and toppings – try a potato chip frittata for some added crunch, or go for a classic veggie mini frittata. If you're after something more portable, breakfast burritos or egg muffins are a great option that can be made ahead of time and frozen for busy mornings.

Gluten-Free Baked Goods

Just because you're gluten-free doesn't mean you have to miss out on baked treats! There are plenty of options for gluten-free breads, muffins, and cookies. Try making some blueberry breakfast bread using oat flour, or whip up a batch of banana oatmeal muffins in your blender. If you're craving something sweet, blueberry breakfast cookies or banana breakfast cookies are delicious choices that are naturally sweetened with fruit.

Gluten-Free Smoothies and Bowls

Smoothies and smoothie bowls are a fantastic way to pack a lot of nutrition into your breakfast, especially if you're short on time. Try a peach cobbler smoothie or a pineapple green smoothie to get your daily dose of fruit and veggies. For something more indulgent, go for an acai bowl or a strawberries and cream smoothie bowl.

Other Gluten-Free Options

There are also plenty of other gluten-free breakfast options to explore. Breakfast skillets or casseroles can be a hearty and savoury way to start your day. If you're after something lighter, yogurt and fruit parfaits or simply some seasonal fresh fruit can be a refreshing choice.

Remember, when dining out, always ask about gluten-free options and potential cross-contamination to ensure a safe and enjoyable meal.

Gluten-free lunch and dinner entrees

Cracker Barrel offers a variety of gluten-free lunch and dinner entrees. Here are some options:

Lunch and Dinner Entrees

• Grilled chicken breast
• Grilled chicken tenders
• Country-fried steak (plain)
• Grilled catfish
• Grilled rainbow trout
• Grilled sirloin steak
• Spice-rubbed pork chop
• Grilled pork chop
• Grilled chicken salad (without croutons or saltine crackers and without Blue Cheese or Thousand Island Salad Dressing)
• Half-pound hamburger (no bun)
• Rib-eye steak

Gluten-Free Sides

• Tomato, cucumber, and onion salad
• Sweet whole baby carrots
• Mixed green side salad
• Green beans
• Broccoli
• Mashed potatoes
• Pinto beans
• Baked potato
• Sweet potato
• Turnip greens
• Fried apples
• Seasoned rice
• Boiled cabbage (Sunday offering)
• Boiled red-skinned potatoes (Tuesday offering)
• Sweet potato casserole (Thursday offering)
• Baby lima beans (Saturday offering)

It is important to note that Cracker Barrel does not have a dedicated gluten-free kitchen, so there is always a risk of cross-contamination with gluten-containing foods. When ordering gluten-free at Cracker Barrel, it is recommended that you inform your server about your dietary needs and ask them to prepare your food in a clean area of the kitchen to reduce the risk of cross-contamination.

Other gluten-free sides and drinks

While Cracker Barrel does not have a large selection of gluten-free options, there are still some sides and drinks available for those with gluten intolerance.

For sides, there are a variety of vegetables, salads, and meats that can be ordered gluten-free. These include:

• Fresh fruit
• Turkey sausage patties
• Grilled chicken salad (without croutons)
• House salad (without croutons)
• Tomato, cucumber onion salad
• Sweet whole baby carrots
• Grilled chicken tenders
• Grilled trout (without seasoning)
• Grilled catfish (without seasoning)
• Boiled cabbage (Sunday offering)
• Fried apples
• Sweet potato casserole (Thursday offering)
• Baby lima beans (Saturday offering)

In addition to these sides, there are also several gluten-free salad dressings available, such as:

• Country pepper vinaigrette
• Fat-free Italian
• Fat-free ranch
• Fat-free honey mustard
• Fat-free thousand island

For drinks, there are a few options that are typically gluten-free:

• Wine
• Hard liquor
• Ciders
• Gluten-free beer
• Fruit juice
• Soda
• Tea
• Coffee

Cracker Barrel's gluten-free status

Cracker Barrel is an American restaurant chain with over 600 locations across the United States. They are known for their traditional homestyle food.

While Cracker Barrel does not have a dedicated gluten-free menu, they do offer a variety of gluten-free options. According to their allergen menu, items that do not contain gluten may not meet the definition of "gluten-free" for those with high sensitivity. The restaurant recommends that guests with food allergies speak to the manager before placing an order to ensure their needs are met.

• Fresh Fruit and Yogurt Parfait Breakfast (ordered without granola topping)
• Seasonal Fresh Fruit
• Turkey Sausage Patties
• Smoked Sausage Patties
• Hickory-smoked Country Ham
• Sausage Links (regional)
• Southwest Sausage (regional)
• 100% Natural Blueberry or Sugar-Free Syrups
• Honey, Jams, Preserves, and Low Sugar Fruit Spreads
• Grilled Chicken n Fresh Vegetable Salad (ordered with Country Pepper Vinaigrette)
• House, Country House, or Grilled Chicken Salad (ordered without croutons or saltine crackers and without Blue Cheese or Thousand Island Salad Dressing)
• Mixed Green Side Salad
• U.S. Catfish Fillet (grilled)
• Grilled Chicken Tenders
• Country Vegetable Plate
• Tomato, Cucumber Onion Salad
• Sweet Whole Baby Carrots

In addition to these options, all drinks at Cracker Barrel are gluten-free, including lemonade, iced tea, soft drinks, and fruit juices.

It is important to note that there is always a risk of cross-contamination in a kitchen that handles gluten, so those with high sensitivity should take extra precautions when dining out.

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