Air Fryer Magic: What Foods Can You Fry?

Air fryers are a handy countertop appliance that can cook a variety of foods, from chicken tenders to crunchy cauliflower florets and even thick-cut steaks. Many deep-fried foods can be converted to an air fryer method, as well as proteins, baked goods, and frozen foods. However, there are some foods that are better left out of the air fryer, such as battered foods and cheesy dishes.

Breaded chicken tenders

To make breaded chicken tenders in an air fryer, start by preparing the chicken tenders. You can either buy pre-made chicken tenders or make your own by cutting chicken breasts into strips. If you're making your own, you can also tenderise the chicken by pounding it with a meat mallet or rolling pin. This will help create a more tender and juicy final product.

Next, prepare the breading. You can use a variety of coatings, such as breadcrumbs, crushed crackers, or cornflake crumbs. For a more flavourful breading, you can add spices and herbs, such as garlic powder, onion powder, paprika, or Italian seasoning. Beat an egg or two in a separate bowl, and dip each chicken tender into the egg before coating it with the breading.

Once your chicken tenders are breaded, place them in the air fryer basket, making sure they are in a single layer and not overlapping. Spray the tenders lightly with cooking spray to help them crisp up. Set the air fryer to the desired temperature and time, usually around 350-400 degrees Fahrenheit for 8-12 minutes, depending on the thickness of your tenders.

When the time is up, check that the internal temperature of the chicken has reached 165 degrees Fahrenheit to ensure it's fully cooked. If not, return the tenders to the air fryer for a few more minutes. Serve your breaded chicken tenders with your favourite dipping sauces, such as barbecue sauce, honey mustard, or ranch dressing. Enjoy!

Frozen pastries

Air fryers are a countertop kitchen appliance that circulates hot air at a very high speed, set to a temperature of your choosing. They can be used to cook a variety of ingredients, from breaded chicken tenders to crunchy cauliflower florets and thick-cut steaks. They can even be used to make chocolate chip cookies for dessert!

However, there are some foods that are better left out of the air fryer. Battered foods, for example, will not cook successfully due to their very wet batter. Cheesy foods like grilled cheese, mac and cheese, or potatoes au gratin are also not recommended.

It's important to note that not all frozen pastries are created equal when it comes to air frying. Some pastries may require a slightly different temperature or cooking time, so be sure to check the packet instructions before cooking. Additionally, if you're looking to add a bit of extra crispiness to your pastries, you can try brushing them lightly with melted butter or oil before placing them in the air fryer.

Overall, the air fryer is a versatile appliance that can handle a wide range of ingredients, including frozen pastries. By following a few simple tips and tricks, you can enjoy delicious, crispy pastries without the hassle of traditional baking methods.

Thick-cut steaks

When cooking thick-cut steaks in an air fryer, it is important to note that the size of the steak may affect the cooking time and temperature. For best results, it is recommended to preheat the air fryer to the desired temperature before adding the steak. The cooking time will depend on the thickness of the steak and the desired level of doneness. It is important to note that an air fryer cooks food by circulating hot air, so it is crucial to ensure that the steak is not overcrowded in the basket or rack, allowing for proper air circulation.

To achieve a crispy exterior and a juicy interior, it is recommended to season the steak generously with salt and pepper or your favourite steak rub. You can also brush the steak with a thin layer of oil to promote browning and enhance the flavour. When cooking thick-cut steaks, it is important to use a meat thermometer to check the internal temperature and ensure the desired level of doneness. For a medium-rare steak, the internal temperature should reach 130°F to 135°F.

Additionally, it is worth noting that air fryers vary in size and functionality, so it is essential to refer to the manufacturer's instructions for specific guidelines and recommendations. By following these tips and adjusting the cooking time and temperature accordingly, you can achieve perfectly cooked thick-cut steaks in your air fryer.

Overall, cooking thick-cut steaks in an air fryer is a convenient and effective way to achieve a delicious, crispy exterior and a juicy interior with minimal added fat. With proper preparation, seasoning, and temperature control, you can enjoy a restaurant-quality steak in the comfort of your own home.

Crispy vegetables

Air fryers are a great way to cook crispy vegetables. Many vegetables can be cooked in an air fryer, including cauliflower florets and Brussels sprouts.

To make crispy cauliflower florets, simply cut the cauliflower into bite-sized pieces and toss them in a light coating of olive oil and your favourite seasonings. Spread the florets out in the air fryer basket and cook at 400 degrees Fahrenheit for about 10 minutes, shaking the basket occasionally to ensure even cooking.

Brussels sprouts are another great option for air frying. Trim the ends off the sprouts and cut them in half, then toss them in olive oil and your choice of seasonings. Cook at 400 degrees Fahrenheit for about 8 minutes, or until they reach your desired level of crispiness.

You can also get creative with other vegetables, such as carrots, broccoli, or sweet potatoes. Cut them into uniform pieces, toss them in olive oil and seasonings, and cook at a similar temperature and time as the cauliflower and Brussels sprouts, adjusting as needed depending on the vegetable.

Air frying is a quick and easy way to cook vegetables, and it produces a delicious crispy texture with minimal added fat. So, if you're looking for a healthy and tasty way to prepare your veggies, give air frying a try!

Baked goods

You can also use an air fryer to make chocolate chip cookies. The air fryer's versatility means you can use it to make easy appetizers, dinnertime mains, and veggies to serve alongside.

However, it's important to note that not all baked goods are suitable for air frying. Battered foods with very wet batters, like cornmeal batter on a corndog, will not cook successfully in an air fryer.

Frequently asked questions