Ella Walter
Air fryers are a versatile kitchen appliance that can cook a wide range of dishes with minimal effort and less oil than traditional frying methods. From mains to sides, snacks to desserts, and even breakfast, there are many recipes to choose from. You can cook anything from chicken wings, burgers, and salmon to roasted vegetables, pizza, and even desserts like apple pie and chocolate cake. Air fryers are also great for reheating food, especially desserts, and can be used to cook a full meal at once, making them a convenient and time-saving option for busy cooks.
| Characteristics | Values |
|---|---|
| Meat | Chicken, Steak, Pork Chops, Salmon, Sausages, Shrimp, Bacon, Burgers |
| Vegetables | Broccoli, Asparagus, Spring Carrots, Green Beans, Brussels Sprouts, Potatoes, Chickpeas, Peas |
| Other | Halloumi, Grilled Cheese, Pizza, Tofu, Eggs, Cookies, Cake, Chocolate, Fries, Wings |
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What You'll Learn
Chicken wings, thighs, legs and breasts
Chicken Wings
Air fryer chicken wings are a healthier alternative to deep-fried or oven-baked wings, as they require less oil and have a shorter cooking time. The circulating hot air in the air fryer makes the skin crispy, which is hard to achieve in a conventional oven. To make chicken wings in an air fryer, coat them in olive oil, paprika, garlic powder, salt, and pepper. You can also add baking powder to the wings to make them extra crispy. Let the wings marinate for at least 30 minutes, then place them in the air fryer for 10 minutes. Increase the temperature and cook until they are golden brown. You can enjoy them as is or toss them in hot sauce, melted butter, or buffalo sauce.
Chicken Thighs, Legs and Breasts
Chicken thighs, legs, and breasts can also be cooked in an air fryer. While there are no specific instructions for cooking these cuts of chicken in an air fryer, it is recommended to dry brine the chicken before cooking. Additionally, you can lightly spray the chicken with oil before cooking to achieve a crispy crust, but this is not necessary.
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Salmon, steak and burgers
Salmon, Steak, and Burgers
Salmon
Air fryer salmon is a quick and easy way to cook salmon, resulting in seared edges and a tender, flaky centre. It is low-calorie and low-carb, and can be cooked in under 10 minutes. To prepare the salmon, season the fillets with olive or avocado oil, garlic powder, smoked paprika, salt, and pepper. You can also add a glaze to the salmon, such as maple Dijon, teriyaki sauce, smoky BBQ, or spicy honey. It is recommended to preheat the air fryer to ensure the salmon cooks evenly. The salmon is cooked when it flakes off easily with a fork.
Steak
Air fryer steak is quick and easy to make, with no splatter, and can be cooked in about 10 minutes. It is recommended to preheat the air fryer and ensure the basket is hot. The steak should be at least 1 inch thick; thinner steaks will cook too fast without browning. Rub the steak with oil and a dry rub of salt, pepper, garlic powder, and paprika to help with browning and colour. Air fry the steak for about 10 minutes, turning halfway, for a medium-rare 1-inch steak. Adjust the cooking time for thicker or thinner steaks. After cooking, let the steak rest, tented with foil, for 5 minutes before slicing.
Burgers
Air fryer burgers are a convenient and tasty alternative to grilling or smashing on a griddle. They cook evenly without needing to be flipped and can be cooked in just a few minutes. It is recommended to add water to the air fryer basket to prevent smoking and then spray the basket with a non-stick spray. Place the burgers in the basket, ensuring they aren't touching, and air fry at 350˚F for 8 minutes. You can add cheese to the burgers and return them to the air fryer for another 1-2 minutes. You can also toast the burger buns in the air fryer for a minute or two.
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Breakfasts, including egg bites and porridge
Air fryers are a great way to cook breakfast, as they don't need to be preheated like conventional ovens, and can cook a variety of breakfast foods, from sweet to savoury.
Porridge
Air fryer porridge is an easy and tasty way to enjoy a warm, comforting breakfast. With minimal ingredients and a simple method, this recipe delivers a creamy, delicious porridge in just a few minutes. It's ideal for busy mornings when you want something hearty and healthy without the fuss. You can also add your favourite toppings, like Biscoff or chocolate, and pop it back in the air fryer for 30 seconds to 1 minute to gently melt them.
Egg Bites
Air fryer egg bites are another great breakfast option, offering a nutritious and convenient way to start your day. They are super easy to make and can be customised with your choice of mix-ins, veggies, or meat. Here is a simple recipe for air fryer egg bites:
- Add eggs, cottage cheese, salt, and pepper to a blender and blend until smooth.
- Evenly divide your choice of mix-ins (such as cheese, spinach, onion, and/or bacon) into 8 regular-sized silicone muffin cups or a 6-cavity silicone muffin pan.
- Place the muffin cups or pan in the air fryer basket.
- Pour the egg mixture into each cup, filling each one about 3/4 of the way full.
- Use a finger or a spoon to mix each cup to combine the ingredients.
- Air fry at 290°F for 12-15 minutes, or until the eggs are puffed up and cooked.
You can also get creative and experiment with different flavours, such as vegetable, turkey, Mexican, sausage, gruyère, or Italian egg bites.
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Vegetables, including potatoes, asparagus and cauliflower
Air fryers are incredibly versatile and can cook a wide variety of vegetables, including potatoes, asparagus, and cauliflower. Here are some tips and tricks for preparing these vegetables in an air fryer:
Potatoes
Air fryers can be used to make crispy potatoes in less than 20 minutes. First, cut about 3/4 of a russet potato into halves, lengthwise, and then slice each half into quarters. Each slice should be about a quarter-inch thick. Next, run the slices under water, place them in a microwave-safe bowl, and add seasonings like onion powder, garlic powder, and rosemary. Microwave the potatoes for about 3 minutes, or until they are soft. After microwaving, drizzle a tablespoon of oil over the potatoes and stir to coat them evenly. Set the air fryer to 400 degrees Fahrenheit and cook for 12 minutes, shaking the basket after 6 minutes. The potatoes should be well-browned and crispy on the outside, with creamy centers.
Asparagus
Asparagus is a quick-cooking vegetable that can be easily prepared in an air fryer. Simply season the asparagus with extra-virgin olive oil, Italian seasoning, garlic powder, salt, and pepper. Arrange the spears in a single layer in the air fryer basket and cook at 375 degrees Fahrenheit for 10 to 15 minutes, or until tender and browned. For best results, toss the asparagus halfway through the cooking time to ensure even browning.
Cauliflower
Cauliflower is another vegetable that can be transformed in an air fryer. Cut a thick slab or two of cauliflower and toss it with olive oil, salt, and pepper, or your preferred seasoning. Place the cauliflower in the air fryer and cook at a high temperature for 10 to 12 minutes. The air fryer will give the cauliflower a caramelized crust, while keeping the inside dense and not mushy.
In addition to these specific instructions, it's important to note that overcrowding the air fryer basket should be avoided. This will cause the vegetables to steam instead of brown. Work in batches if necessary, ensuring that the vegetables are arranged in a single layer with space around each piece.
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Pizza, cakes, pies and other desserts
Air fryers can be used to cook a wide variety of dishes, including pizza, cakes, and pies. You can also use them to make desserts such as chocolate chip cookies, banana bread, and apple fritters.
Pizza
Air fryers are great for making personal pizzas that can be easily customized to everyone's liking. To make a pizza in an air fryer, you'll need to start with a pizza crust that fits in your air fryer basket. You can either make your own dough or use a store-bought crust. Cut the dough in half and shape each piece into a circle, crimping the edges to form a crust. Lightly spray the crust with olive oil and prick it with a fork before pre-cooking for about 3 minutes. Add your sauce, cheese, and desired toppings, and cook until the crust is golden brown and the cheese has melted, about 7 to 9 minutes. Keep in mind that cooking times may vary depending on your air fryer, so be sure to check on your pizza regularly.
Cakes
You can also bake delicious cakes in your air fryer, such as chocolate cake, lemon cake, vanilla cake, or even pancakes. To bake a cake in an air fryer, you'll need a cake pan that fits comfortably inside. Prepare your cake batter by mixing the ingredients, such as butter, eggs, milk, and vanilla, and pour it into the pan. Set your air fryer to 160°C (320°F) and bake for 30 minutes. Then, lower the temperature to 150°C (300°F) and cook for an additional 10 minutes. Check if the cake is done by inserting a skewer or toothpick into the centre; if it comes out clean, your cake is ready.
Pies
Air fryers are perfect for cooking pies, and you can even cook the chips at the same time. For a Homity Pie, cook for around 12 minutes to prevent the cheese from burning. You can also cook sausage rolls in the air fryer.
Other Desserts
Air fryers are versatile and can be used to make a range of desserts. Some examples include chocolate chip cookies, banana bread, apple fritters, banana split wontons, apple streusel, and even cakes. When making desserts in an air fryer, it's important to use a cooking spray to help the exteriors crisp up. Oils with high smoke points, such as avocado, canola, coconut, or sunflower oil, are recommended.
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Frequently asked questions
Air fryers are great for cooking quick and easy meals with minimal cleanup. You can cook a variety of foods in an air fryer, including chicken wings, burgers, steaks, salmon, and vegetables like potatoes, asparagus, and Brussels sprouts. You can even make desserts like apple pie "baked" apples or a berry crisp!
Air fryers use hot air convection cooking to create crispy, crunchy foods with locked-in juiciness, all while using significantly less oil than traditional frying methods.
Air fryers offer several benefits, including faster cooking times, healthier meals, and easier cleanup compared to traditional frying or oven baking. They are also versatile, allowing you to cook a wide range of dishes from appetizers to desserts.
