Marianne Martinez
Tower Air Fryers are gaining a reputation for being good all-rounders, with their trademarked Vortx technology cooking food 30% faster than traditional methods. The air fryer is a healthier alternative to deep-frying, using only one tablespoon of oil to cook food with 99% less fat. The options are endless, but you can't go wrong with chicken, whether it's wings, breasts, thighs, or nuggets. You can even cook a whole chicken in the air fryer, keeping the meat juicy. For a vegetarian option, try halloumi, sweet potato fries, or buffalo-style cauliflower. If you're in the mood for something more indulgent, air fryers are known for their ability to make crispy, golden, and fluffy chips, as well as steak cooked to perfection.
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What You'll Learn
Chicken, including wings, breasts, thighs and nuggets
Chicken is a versatile dish that can be cooked in a variety of ways in a Tower air fryer. Here are some ideas and instructions for cooking chicken, including wings, breasts, thighs, and nuggets.
Chicken Wings
Air fryer chicken wings are a healthier alternative to deep-fried or oven-baked wings. The air fryer's speed and temperature create a crispy skin that is difficult to achieve in a conventional oven. To make chicken wings in your Tower air fryer, start by patting them dry and then marinating them. You can use a variety of seasonings, such as olive oil, paprika, garlic powder, salt, and pepper. Let the wings marinate for at least 30 minutes. Place the wings in the air fryer, leaving space between them to ensure even cooking. Cook at 400°F for 8-10 minutes, and then increase the temperature for the last few minutes to make them crispier. You can serve them as is or toss them in your favourite sauce, such as hot sauce, melted butter, or buffalo sauce.
Chicken Breasts
Air fryer chicken breasts are a healthy and delicious option. To prepare, slice the chicken breasts into thinner, smaller flat pieces to ensure even cooking and more juicy results. You can then coat the chicken with your choice of spices, such as paprika, garlic powder, salt, and pepper. Avocado oil or another neutral-flavoured high-heat oil can also be added to the chicken. Preheat your Tower air fryer to 400°F and place the chicken in a single layer in the basket. Cook for 8-13 minutes, depending on the thickness of your chicken breasts. Check the temperature to ensure they are cooked to 165°F. Serve with dips, rice bowls, or salads.
Chicken Thighs
Chicken thighs are a flavourful and nutritious option that can be cooked in your Tower air fryer. You can use bone-in or boneless chicken thighs, but keep in mind that boneless thighs will require a shorter cooking time. Season the chicken thighs with lemon juice, salt, pepper, garlic powder, onion powder, paprika, and dried herbs. Place the chicken in the air fryer, skin side down, and cook at 400°F for 12 minutes on each side until golden and crispy. Chicken thighs can be served with a variety of sides, such as a salad, roasted vegetables, quinoa salad, or pasta.
Chicken Nuggets
Air fryer chicken nuggets are easy to make and a healthier alternative to fast food. To prepare, cut a chicken breast into 3/4-inch pieces, which should yield around 20-24 nuggets. Season the chicken pieces with salt, flour, and breadcrumbs. You can also add garlic powder, smoked paprika, and cooking oil to the breadcrumbs for extra flavour. Dip the chicken pieces in buttermilk, and then coat them with the seasoned breadcrumbs. Preheat your Tower air fryer to 400°F and place the nuggets in a single layer in the basket, cooking in batches if needed. Air fry for 8 minutes, flipping halfway through. Serve with your favourite dipping sauce.
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Cakes, including chocolate, lemon drizzle and banana bread
Air fryers can be used to bake a variety of cakes, including chocolate, lemon drizzle, and banana bread. While cakes cooked in an air fryer may not have the same even bake as those cooked in an oven, they can be just as delicious and are more energy-efficient.
Lemon drizzle cake is a classic bake that can be made super-speedy in an air fryer. To make the cake batter, beat together butter and caster sugar with an electric whisk until pale and fluffy, about 5 minutes. Gradually beat in the eggs. Add the flour and finely grated zest of 1-2 lemons, and fold to combine. Tip the mixture into a greased and lined deep cake tin and bake in the air fryer for 30-35 minutes, or until golden, risen, and a skewer inserted into the middle comes out clean. For the drizzle, heat lemon juice and caster sugar in a pan until dissolved, then pour over the cake.
Chocolate cake can also be made in an air fryer. Covering the cake tin with aluminium foil can help the cake rise evenly. Use room temperature ingredients and transfer the batter to a cake pan that fits comfortably in the air fryer basket. Bake for 30 minutes at 160°C (320°F), then lower the temperature to 150°C (300°F) and cook for a further 10 minutes. Check if the cake is done by inserting a skewer or toothpick into the centre; if it comes out clean, the cake is done.
Banana bread is another bake that can be made in an air fryer. The temperature is usually lowered compared to an oven, and the cooking time is often reduced.
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Vegetables, including potatoes, sprouts and sweet potato fries
Air fryers are a great way to cook vegetables, including potatoes, sprouts, and sweet potato fries. Here are some tips and tricks to get the best results:
When cooking potatoes in an air fryer, it is recommended to use new potatoes, which are considered a firm vegetable. Cut them into small pieces and cook them for around 15 minutes, stirring every 5 minutes, until tender and browned. You can also season them with spices and oils to add extra flavour.
For Brussels sprouts, cut them into small pieces and cook them for 10 to 15 minutes, tossing halfway through. You can combine them with other tender vegetables, such as green beans and asparagus, to create a delicious mix of air-fried veggies.
Sweet potato fries are a popular choice for air fryers. To make them, start by peeling and cutting two medium-sized sweet potatoes into fries, aiming for a thickness of around 1/4 to 1/2 inch. Preheat your air fryer, toss the fries with a light coating of olive oil and your desired seasonings, and then place them in the air fryer basket, ensuring they are not overcrowded. Cook at 375-380°F for 10 to 15 minutes, shaking the basket halfway through, until they are crispy on the outside and tender on the inside.
When cooking vegetables in an air fryer, it is important to cut them into evenly sized pieces to ensure consistent cooking. Depending on the size of your air fryer, you may need to cook in batches to avoid overcrowding, which can cause steaming instead of browning. Additionally, always preheat your air fryer for the best results.
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Meat, including steak, meatballs and pork
You can cook a variety of meat dishes in a tower air fryer, including steak, meatballs, and pork.
Steak
To cook steak in an air fryer, you can follow a few simple steps. Firstly, preheat your air fryer to a high temperature of around 400°F. Then, season your steak as desired and place it in the air fryer basket. The cooking time will depend on the thickness of your steak and your desired doneness, but for a medium-rare steak, you can cook it for around 4-7 minutes for a 1-inch thick steak, or 7-10 minutes for a 1.5-inch thick steak. Finally, let the steak rest for a few minutes before slicing and serving.
Meatballs
Air fryer meatballs are a popular dish and can be made with various types of ground meat, including beef, pork, lamb, chicken, or a combination of these. The basic ingredients for meatballs typically include ground meat, breadcrumbs or panko breadcrumbs, an egg, cheese such as Parmesan, and seasonings like garlic, Italian seasoning, salt, and pepper. You can also add in chopped onions, parsley, or other herbs and spices to enhance the flavor.
To make meatballs in an air fryer, start by preheating your air fryer to 350°F-400°F. Combine all the ingredients in a large bowl and mix well. Shape the mixture into meatballs of uniform size, wetting your hands to help with the process if needed. Place the meatballs in a single layer in the air fryer basket, leaving space between them for even cooking. Cook for 10-15 minutes, shaking the basket halfway through, until they are browned and cooked through with an internal temperature of 160°F-165°F. Let the meatballs rest for a few minutes before serving.
Pork
Pork dishes that can be cooked in an air fryer include pork tenderloin, ribs, and pork meatballs. For pork meatballs, the process is similar to making other types of meatballs. Combine ground pork with seasonings and other ingredients like onion, garlic, and herbs. Shape the mixture into meatballs and place them in the air fryer basket. Cook at 350°F-375°F for 12-15 minutes or until the internal temperature reaches 165°F.
The versatility of the air fryer allows you to experiment with different types of meat and create a variety of dishes, from juicy meatballs to perfectly cooked steaks.
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Fish, including halloumi and tofu
Halloumi
Cooking halloumi in an air fryer is a great way to lower the fat content compared to using a grill or frying pan.
First, pat the halloumi dry with a paper towel or clean cloth. Then, brush or rub with oil and season with salt and pepper, and any other flavourings you like. Place the halloumi slices in the air fryer basket, ensuring they are not touching, and cook for 7 to 9 minutes at 200C until golden brown.
Tofu
Air fryer tofu is a delicious, easy, and quick meal. It is crispy on the outside and chewy in the middle.
First, cut the tofu into cubes and toss with oil, tamari, and sriracha. Then, sprinkle on cornstarch and toss again. Place the tofu cubes in the air fryer basket in a single layer, ensuring there is a little space between each piece. Set the air fryer to 400°F and cook for 10 to 15 minutes, shaking the basket halfway through.
Fish
Air fryer fish is a quick and easy way to cook fish, resulting in a golden, crispy, and delicious dish. It is best to use moderately thin, white, and flaky fish such as cod, haddock, pollock, or mahi mahi.
First, pat the fish dry and cut into strips. Then, dip the fish in flour, shaking off any excess, and then dip in egg. Finally, dredge the fish in a breadcrumb mixture, pressing gently to coat. Place the fish in the air fryer basket in a single layer, ensuring there is a little space between each piece, and cook at 380°F to 400°F for 10 to 15 minutes, turning halfway through, until golden brown.
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Frequently asked questions
Air fryers are a healthy, everyday cooking alternative. They use Vortx Airfrying technology to cook food 30% faster, with less fat and without losing any flavour.
Tower Air Fryers are good all-rounders. You can cook anything from chicken, steak, and chips to chilli beef, meatballs, and even cupcakes and waffles.
Some accessories that can be used with your Tower Air Fryer include silicone cupcake and waffle moulds, tongs, brushes, and parchment papers. Some models also come with rotating aero crispers, spits, handles, and kebab skewers.
Air fryers range from 2L to 22L, so the right air fryer for you depends on your lifestyle. If you are running a busy family home, a larger capacity air fryer might be more suitable. If you are at university or living alone, a smaller and more compact air fryer may be better.
