Emilie Meyer
Salmon is a versatile fish that can be cooked in many ways, including baking, grilling, roasting, poaching, pan-frying, and even serving raw. It is a popular dish due to its forgiving nature, making it a great option for those who are intimidated by cooking fish. When it comes to what to serve with pan-fried salmon, there are several options to choose from, including vegetables, grains, pasta, and salads. For a classic combination, asparagus is a popular choice, either on its own or as part of a salad. Other vegetable sides include green beans, broccoli, carrots, and Brussels sprouts. For those who prefer grains, rice, quinoa, and couscous are good options, while potato sides range from mashed potatoes to roasted potatoes and potato salad.
| Characteristics | Values |
|---|---|
| Carb-centric sides | Pilafs, couscous, pasta, rice, farro, quinoa, potatoes |
| Salads | Arugula and avocado, fennel and orange, Greek salad, Thai noodle salad, zucchini and squash, tomato and artichoke hearts, cucumber dill salad, sprout slaw, asparagus, pea and egg salad |
| Veggies | Asparagus, green beans, broccoli, carrots, brussels sprouts, spinach, cauliflower, mushrooms, zucchini, squash |
| Other | Olives, feta, chickpeas, edamame, almonds, bacon, egg, lemon slices, lime juice, zucchini fritters, sour cream |
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What You'll Learn
Salads, such as fennel and orange, or a Greek salad
Salads are a great way to balance out your meal when serving pan-fried salmon. Salads with contrasting flavours and textures are a good choice, such as a salad with juicy tomatoes, cooling cucumbers, crunchy onions, and briny olives, tossed in a tangy red wine vinaigrette.
A fennel and orange salad is a refreshing option, with raw fennel and orange segments tossed in olive oil and optionally sprinkled with nigella seeds. Another simple salad option is arugula and avocado, or a Greek salad.
If you're looking for a more filling salad, you could try a pasta salad or panzanella, avoiding those with a mayonnaise base. A Greek pasta salad or a Thai noodle salad would be a good choice, or you could try a zucchini and squash salad with a lemony dressing.
For a healthier option, a broccoli salad is crunchy, sweet, sharp, and full of different textures and colours. A potato salad is another option, with a dressing of shallots, whole-grain mustard, maple syrup, golden raisins, and a little soy sauce.
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Potatoes, including mashed, roasted, or crispy
Potatoes are a hearty side dish that pairs well with pan-fried salmon. Here are some ways to prepare potatoes to complement the dish:
Mashed Potatoes
Mashed potatoes are a classic, creamy side dish that goes well with pan-fried salmon. To make them even more indulgent and flavourful, you can incorporate ingredients like butter, broth, fresh dill, garlic, and fresh herbs.
Roasted Potatoes
Roasted potatoes provide a crispy texture and can be prepared in various ways to complement pan-fried salmon. One option is to cut potatoes into thick rounds, blast them with high heat in the oven, and finish with butter and broth for a luxurious, tender result. Alternatively, you can achieve crispy potatoes by using a skillet and a lid. Finish these potatoes with fresh herbs, butter, and a sprinkle of salt for a delicious, nutty flavour.
Crispy Potatoes
For a gluten-free option, you can prepare au gratin potatoes, which are creamy yet retain a slight bite. Another way to achieve crispy potatoes is by baking or pan-frying them.
Potato Salads
Potato salads are a refreshing option to pair with pan-fried salmon. You can experiment with various ingredients, such as shallots, whole grain mustard, maple syrup, golden raisins, and soy sauce, to create a unique and tangy flavour profile.
Baked Potatoes
Baked potatoes are a simple yet hearty option to accompany pan-fried salmon. You can enhance their flavour by baking them with olive oil, salt, rosemary, and lemon slices.
These potato preparations offer a range of textures and flavours that can enhance the dining experience when served alongside pan-fried salmon.
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Rice, like black wild rice, or brown rice
Rice, including black wild rice and brown rice, is a great option to serve with pan-fried salmon. It is a simple and quick dish to prepare while the salmon cooks. You can also add vegetables to the rice to create a more complex dish. For example, egg-fried rice with peas, bacon, and mushrooms is a great option that can be made in under 15 minutes.
Black wild rice is a healthy option that pairs well with salmon. It has a nutty flavour and a chewy texture, making it a satisfying side dish. You can also try cooking wild rice with vegetables, such as broccoli, to add more colour and texture to the dish.
Brown rice is another healthy option that goes well with salmon. It has a nutty flavour and a chewy texture, similar to black wild rice. You can serve it plain or with vegetables, such as grilled vegetables or roasted vegetables.
Rice is a versatile option that can be adapted to your taste preferences. You can also add different ingredients to the rice to create a more substantial dish. For example, you can add eggs, vegetables, or meat to the rice to make it a more well-rounded meal.
Additionally, rice is a good option for those who prefer a simpler side dish. It can be cooked with minimal ingredients, such as salt, pepper, and butter, and still taste delicious. This allows the flavour of the salmon to shine through while providing a filling and satisfying accompaniment.
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Vegetables, e.g. asparagus, broccoli, or carrots
Salmon is a versatile fish that can be paired with a variety of vegetables. Here are some ideas for vegetable sides to serve with pan-fried salmon:
Asparagus
Asparagus is a classic vegetable pairing for salmon. It can be grilled, tossed in an air fryer, or coated in breadcrumbs and roasted. For a simple preparation, try roasting asparagus with a squeeze of lemon and a sprinkle of salty cheese. Alternatively, make a crunchy asparagus, pea, and egg salad, or put asparagus centre stage in a risotto topped with parmesan.
Broccoli
Broccoli is another great option to serve with salmon. Try it sautéed or roasted, or in a crunchy broccoli salad with a sweet and sharp flavour. Broccoli can also be paired with rice and cheese, as in the Indian dish "broccoli rice."
Carrots
Carrots can be prepared in a variety of ways to accompany salmon. Try roasting miso-glazed carrots with pistachios and orange juice, or making crispy baked carrots with tarragon. For a heartier option, consider carrot-based "butternut fries."
Other Vegetables
Other vegetables that can be served with pan-fried salmon include green beans, zucchini, spinach, mushrooms, and cauliflower. Salads incorporating vegetables, grains, and pasta are also a good choice.
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Pasta, perhaps with a creamy sauce
Salmon is a versatile fish that can be paired with a variety of sides. Pasta is one of the many options that can be considered to go with pan-fried salmon. Here are some ideas for serving pasta, perhaps with a creamy sauce:
Greek Pasta Salad
A Greek pasta salad can be a refreshing and tasty side dish to serve with pan-fried salmon. It combines the flavours of Greece with the heartiness of pasta. This salad typically includes ingredients such as olives, feta cheese, tomatoes, cucumbers, and red onions. A tangy red wine vinaigrette or a lemony dressing can be drizzled on top to bring all the flavours together.
Thai Noodle Salad
For an explosion of flavours and colours, a Thai noodle salad is a perfect companion to pan-fried salmon. This salad is packed with textures and fresh ingredients. While there are many variations, a typical Thai noodle salad might include ingredients such as rice noodles, shredded carrots, bean sprouts, cucumbers, and a spicy peanut dressing.
Creamy Garlic Parmesan Sauce
A rich and indulgent pasta dish can be created by tossing cooked pasta in a creamy garlic Parmesan sauce. The sauce is made by sautéing garlic in butter, adding heavy cream and letting it thicken, then stirring in grated Parmesan cheese. This dish pairs well with pan-fried salmon, providing a contrast of flavours and textures.
Pasta with Creamy Vegetable Sauce
Pasta can also be served with a creamy vegetable sauce to accompany the pan-fried salmon. Tender baby spinach leaves can be cooked in a creamy sauce, or sautéed cremini mushrooms can be added to a creamy garlic Parmesan sauce. These dishes offer a balance of flavours and textures, ensuring that the pasta side dish complements the salmon without overwhelming it.
Macaroni Salad
A macaroni salad is another pasta option that can be served as a side dish with pan-fried salmon. This salad is typically made with cooked macaroni pasta, mayonnaise, mustard, vinegar, and a variety of vegetables, such as celery, onions, and peppers. It is a creamy and tangy dish that provides a nice contrast to the flavour of the salmon.
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