Friday's Pan-Seared Pot Stickers: What's Inside?

TGI Friday's pan-seared pot stickers are steamed pork dumplings with a soft yet crispy wrapper. They are served with a Szechwan dipping sauce and are said to be hearty and delectable. The dumplings are made with a combination of flour, salt, hot water and oil for the dough, and the filling consists of ground pork, soy sauce, sesame oil, ginger, sugar, green onion, garlic and cornstarch. The pot stickers are boiled and then fried to achieve a crispy texture, and the recipe yields around 8 dozen dumplings.

Filling ingredients

The filling for the pot stickers at TGI Fridays contains ground pork, Kikkoman soy sauce or tamari soy sauce, sesame oil, ginger, sugar, green onions, egg, cornstarch, and water chestnuts. The ginger can be freshly grated or in paste form. The green onions should be finely chopped, and the water chestnuts should be finely chopped as well. The egg and cornstarch are combined with the other ingredients to form the filling.

The filling is made by mixing together the pork, soy sauce, sesame oil, ginger, sugar, green onion, egg, and cornstarch. Salt and pepper are added to taste. The filling is then placed inside the dumpling wrappers, which are made from flour, salt, hot water, and oil.

The pot stickers at TGI Fridays are described as having a "hearty pork filling" and are served with a Szechwan dipping sauce on the side. They are a type of dumpling, typically containing pork, cabbage, scallions, ginger, and sesame oil. They are steamed and then pan-fried, giving them a chewy top and crispy bottom.

Dough ingredients

The dough ingredients for TGI Friday's pan-seared pot stickers are simple and easy to source. The dough is made from a combination of all-purpose flour, sea salt, hot water, and canola or vegetable oil. To make the dough, combine 2 1/2 cups of flour, 1/2 teaspoon of salt, 1 cup of hot water, and 1 tablespoon of oil in a medium-sized mixing bowl. Mix these ingredients together until a smooth dough forms.

It is important to let the dough rest after mixing. Cover the bowl with a damp cloth and let the dough rest for about 20 minutes. This resting period allows the gluten in the flour to relax, making the dough easier to roll out and work with. It also gives the flour time to fully absorb the water, ensuring a consistent and well-combined dough.

After resting, the dough is ready to be rolled out. Use a rolling pin to carefully roll it out to a thickness of about 1/8 of an inch. Then, use a biscuit cutter or a drinking glass to cut out circles of dough that are approximately 3 inches in diameter. These circles of dough will form the wrappers for the pot stickers.

The dough ingredients provide the perfect balance of flavour and texture for the pot stickers. The flour and water form the structure of the dough, while the oil adds a bit of richness and helps ensure a soft and tender texture. The salt also enhances the flavour and can aid in dough development by strengthening the gluten network.

Cooking method

To make TGI Friday's pan-seared pot stickers, start by making the dough. Combine 2 1/2 cups of flour, 1/2 teaspoon of sea salt, 1 tablespoon of canola or vegetable oil, and 1 cup of hot water in a medium-sized bowl. Mix until a smooth dough forms. Cover the bowl with a damp cloth and let the dough rest for 20 minutes.

Next, make the filling. In a separate bowl, mix 1 pound of ground pork, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1/8 or 1 1/2 teaspoons of ground or grated fresh ginger, 1/8 or 1/4 teaspoon of granulated sugar, 3 green onion stalks (finely chopped), 1 tablespoon of cornstarch, and 1 clove of garlic (minced). Season the mixture with salt and pepper to taste.

Roll out the dough to a thickness of about 1/8". Use a biscuit cutter or drinking glass to cut out 3" circles. Brush each circle with a small amount of water. Place 2-3 teaspoons or about 2 teaspoons of filling in the center of each circle. Fold the circles in half and gently press the edges to seal.

Bring a large pot of salted water to a boil. Add the dumplings in batches to avoid sticking and boil for 5 minutes until cooked through. Drain well. The dumplings can be frozen at this stage for future use.

To pan-sear the pot stickers, heat a large skillet over medium heat and add 2-3 tablespoons of canola or vegetable oil. Working in batches, sear the flat side of the pot stickers until nicely browned. Place on paper towels to drain before serving.

Serve the pot stickers with a Szechwan dipping sauce on the side.

Dipping sauce ingredients

TGI Friday's Pan-Seared Pot Stickers are served with a Szechwan dipping sauce.

There are many different ways to make a pot sticker sauce, and they are all delicious. You can add lots of chilli oil, a smattering of minced garlic, or a drop of sesame oil. This sauce can be customised to your taste. Here is a simple recipe with a sour-salty-sweet flavour profile:

• Soy sauce
• Rice vinegar
• Chopped green onion
• Touch of sweet hoisin sauce

Combine the dipping sauce ingredients in a small bowl and set aside.

Calories

TGI Friday's pan-seared pot stickers are a hearty and delectable starter. The calorie count for this dish is 590 calories, and this number may vary depending on your customisations and choice of dipping sauce.

The calories in this meal come from the combination of ingredients used to create the signature taste and texture of the pot stickers. The wrappers, for instance, are made with flour, oil, and water, forming a pasta-like dough that is then cut into circles. The filling consists of ground pork, soy sauce, sesame oil, ginger, sugar, green onions, and other flavourful ingredients. This mixture is encased within the wrapper, creating a dumpling that is then boiled and pan-fried to achieve a crispy texture.

The cooking process for the pot stickers involves boiling and pan-searing, which can affect the calorie count. Boiling the dumplings cooks the dough and filling, ensuring they are safely consumed. The pan-searing step adds the signature crispy texture to the pot stickers and may contribute additional calories through the absorption of the oil used for frying.

The dipping sauce served with the pot stickers can also impact the overall calorie count. The Szechwan dipping sauce, recommended by TGI Friday's, will have a different calorie content than other sauces such as dumpling soup, soy sauce, or chilli oil. The choice of dipping sauce can significantly enhance the flavour and overall calorie intake of the dish.

Additionally, the portion size or number of pot stickers served can further vary the calorie count. A larger serving size will naturally contribute more calories, while a smaller portion will result in a lower calorie intake. It is important to note that the nutritional information provided by TGI Friday's may be based on a standard serving size, and customisations or variations in serving sizes can alter the calorie count.

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