Golden Jewel Blend: Cooking The Perfect Dish

Golden Jewel Blend is a combination of Israeli couscous, tricoloured orzo pasta, split baby garbanzo beans, and red quinoa. It is a vegetarian-friendly product that can be used to make cold salads, pilaf, and other dishes. To cook Golden Jewel Blend, bring 1 3/4 to 2 cups of water or stock to a boil in a medium saucepan, then add 2 lbs of the blend and stir. After that, reduce the heat, cover, and simmer for 10 to 15 minutes.

Golden Jewel Blend ingredients

Golden Jewel Blend is a mix of Israeli couscous, tricolour orzo pasta, split baby garbanzo beans, and red quinoa. The ingredients in this blend are carefully selected and combined to create a delicious and nutritious dish.

Let's take a closer look at each of the ingredients:

• Israeli Couscous: Also known as pearl couscous, this type of couscous is made from wheat flour and is larger and rounder than traditional couscous. It has a chewy texture and a neutral flavour, making it a versatile base for the blend.
• Tricolour Orzo Pasta: Orzo pasta is a type of rice-shaped pasta that is often used in soups and salads. The tricolour variety includes spinach powder and tomato powder, adding a subtle vegetable flavour and a vibrant touch of colour to the blend.
• Split Baby Garbanzo Beans: Garbanzo beans, also known as chickpeas, are a good source of plant-based protein and dietary fibre. They have a mild, nutty flavour and a creamy texture, making them a perfect addition to the blend.
• Red Quinoa: Quinoa is a gluten-free seed that is often considered a superfood due to its high protein and nutrient content. Red quinoa, in particular, adds a beautiful colour and a slightly nutty flavour to the blend.

Together, these ingredients create a well-balanced and tasty dish. The blend of grains, pasta, and beans offers a variety of textures and flavours, making Golden Jewel Blend a unique and enjoyable culinary experience.

How to cook Golden Jewel Blend

Golden Jewel Blend is a mix of Israeli couscous, tri-colored orzo pasta, split baby garbanzo beans, and red quinoa. It is a product offered by Wegmans, which can be purchased in 8 oz packages.

Stovetop Method:

• Boil: Place 2 cups of water and the contents of the package (including salt, if desired) in a medium saucepan. Stir the mixture and bring it to a boil.
• Simmer: Once it reaches a boil, reduce the heat to low and partially cover the saucepan with a lid. Simmer the blend for 12 minutes.
• Stand: After simmering, remove the saucepan from the heat. Let it stand covered for 2-3 minutes. This allows the remaining water to be absorbed, and the grains to become tender.
• Fluff and Serve: Finally, fluff the blend with a fork, season to taste, and serve.

Tips:

• For fluffy grains, avoid stirring or removing the lid during the cooking process.
• Cooking times may vary depending on your equipment, so adjust accordingly.
• The above instructions yield 3 cups of cooked Golden Jewel Blend.

Enjoy your delicious and colourful Golden Jewel Blend!

Golden Jewel Blend nutrition

Golden Jewel Blend is a nutritious mix of Israeli couscous, tricolour orzo pasta, split baby garbanzo beans, and red quinoa. This blend is a good source of complex carbohydrates, providing 34 grams of carbohydrates per serving, including 3 grams of dietary fibre. Each serving also contains 170 calories.

In terms of fat, there is 1 gram of total fat per serving, with no saturated or trans fat present. The blend also contains no cholesterol.

When it comes to micronutrients, Golden Jewel Blend delivers 2 grams of sugar per serving and is sodium-free. It is also a source of iron, with ferrous sulphate included in the tricolour orzo pasta blend. Additionally, this blend provides some B vitamins, including niacin, thiamine mononitrate, riboflavin, and folic acid.

To prepare Golden Jewel Blend, simply cook it on the stovetop. Bring 2 cups of water and the contents of the package (along with salt, if desired) to a boil in a medium saucepan. Then, reduce the heat to low, cover the saucepan with a lid left slightly ajar, and simmer for 12 minutes. Remove the saucepan from the heat and let it stand, still covered, for 2 to 3 minutes to allow the water to absorb and the grains to become tender. Finally, fluff the blend with a fork, season to taste, and serve.

Golden Jewel Blend allergens

Golden Jewel Blend is a multigrain blend of Israeli couscous, tricoloured orzo pasta, split baby garbanzo beans, and red quinoa. It is produced by InHarvest and sold by retailers such as Wegmans and PenguinPickUp.

Allergens

Golden Jewel Blend contains wheat. Wheat is one of the top eight most common food allergens, and those with wheat allergies should avoid products that contain wheat or wheat derivatives.

Wheat allergy symptoms can range from mild to severe and may include:

• Skin reactions such as hives, itching, or eczema
• Respiratory problems such as sneezing, nasal congestion, or asthma
• Gastrointestinal issues like nausea, vomiting, diarrhoea, or abdominal pain
• Anaphylaxis, a potentially life-threatening reaction that can cause throat swelling, difficulty breathing, and a sudden drop in blood pressure

It is important to read product labels carefully and be aware of potential allergens. If you are unsure whether you have an allergy to wheat or another ingredient, it is best to consult a healthcare professional for testing and advice.

Golden Jewel Blend calories

Golden Jewel Blend is a multigrain blend that includes Israeli couscous, tricoloured orzo pasta, split baby garbanzo beans, and red quinoa. It is a product offered by brands like Wegmans and InHarvest.

Now, let's focus on the calorie content of Golden Jewel Blend.

The calorie content of Golden Jewel Blend will vary depending on the brand and the serving size. For example, the nutrition information for an 8-ounce serving of Wegmans Golden Jewel Blend lists the following:

• Calories: 170
• Total Fat: 1g
• Total Carbohydrates: 34g
• Dietary Fiber: 3g
• Sugars: 2g
• Sodium: 0mg

The package directions for preparing Golden Jewel Blend typically provide instructions for a specific yield, such as 3 cups of cooked blend. The calories listed on the package are usually based on a specific serving size, which may be different from the yield you ultimately prepare.

It's important to note that the cooking method and any additional ingredients or seasonings you choose to add during preparation can also impact the final calorie count of your cooked Golden Jewel Blend.

When preparing Golden Jewel Blend, it is recommended to follow the package instructions for the best results. In general, stovetop cooking involves boiling a specified amount of water and the contents of the package, reducing the heat, and allowing the blend to simmer. After removing it from the heat, it's important to let it stand covered for a few minutes to ensure the water is absorbed and the grains become tender.

By following the cooking instructions and being mindful of serving sizes, you can accurately determine the calorie content of Golden Jewel Blend in your meals.

Frequently asked questions