Cody Casey
Air fryers are a great option for keto dieters, as they can cook a wide variety of keto-friendly foods, from vegetables and meats to appetizers and desserts. The versatility of an air fryer makes it easy to switch between recipes and dishes, and it helps cut down on oil usage and cooking time. With an air fryer, you can make crispy, juicy, and keto-friendly versions of your favorite foods with minimal mess. So, if you're on a keto diet, read on to discover some tasty air fryer recipes to try!
| Characteristics | Values |
|---|---|
| Keto foods that can be cooked in an air fryer | Chicken wings, chicken tenders, chicken breasts, chicken legs, chicken fajitas, chicken, turkey bacon, steak, pork chops, pork tenderloin, pork loin roast, turkey wings, bacon-wrapped scallops, bacon-wrapped brussels sprouts, sausage links, sausage patties, shrimp, salmon, tilapia, tuna patties, cornish hen, eggs, jalapenos, kale chips, zucchini chips, zucchini, broccoli, green beans, asparagus, pizza, onion rings, french fries, and more |
| Benefits of cooking keto foods in an air fryer | Faster cooking, less oil used, crispy food texture |
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What You'll Learn
Keto chicken wings
Chicken wings are a favourite keto meal or appetizer that most people enjoy. They are small, so they cook quickly, especially in an air fryer.
Ingredients:
- Chicken wings (drumettes or flats)
- Olive oil
- Sea salt
- Smoked paprika
- Pepper
- Avocado oil or another keto-friendly oil
- Baking powder
- Garlic powder
Instructions:
First, dry the wings with paper towels to remove excess moisture. This will help them to crisp up in the air fryer. Next, add the wings to a ziplock bag or a bowl. If using a bowl, make sure it is large. Pour in some olive oil and your desired seasoning. Shake the bag or mix the bowl until the wings are evenly coated.
Preheat your air fryer to 380 °F. Place the wings in the air fryer basket and cook for 25-30 minutes, or until cooked through, tossing every 5 minutes. If you are using frozen wings, first cook them at 350 °F for 10 minutes, and then increase the temperature to 380 °F for the remaining 25-30 minutes.
You can serve the wings as they are, or toss them in your favourite keto-friendly sauce, such as buffalo or BBQ sauce. If you like your wings spicy, add some cayenne pepper to the seasoning mix.
Tips:
- For extra crispy wings, spray the air fryer basket with cooking spray before adding the wings.
- Use aluminium-free baking powder to ensure crispy wings.
- If you don't have an air fryer, you can bake the wings in the oven at 400 °F for 30-35 minutes, or 425 °F for 25-30 minutes per side.
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Keto shrimp scampi
Air fryers are a great option for keto meals as they can cook a variety of foods, from vegetables to chicken, steak, and seafood. They are also versatile, allowing you to cook keto-friendly alternatives to traditionally fried foods, such as french fries, chicken strips, and chicken wings without using much oil.
Now, let's focus on Keto Shrimp Scampi. Here is a recipe you can follow:
Ingredients:
- Shrimp
- Butter
- Garlic
- Lemon
- Olive oil
- Salt and pepper
- Red pepper flakes (optional)
- Spinach or kale (optional)
- Cherry tomatoes (optional)
- Mushrooms (optional)
- Parmesan cheese (optional)
Instructions:
- Preheat your air fryer to 330°F (or 400°F according to another source) and place a 6" metal pan inside to heat up.
- Dry your shrimp with paper towels and place them in a bowl. Drizzle olive oil, salt, and pepper over the shrimp and toss to coat.
- Place the butter, garlic, and red pepper flakes into the hot pan. Allow it to cook for about 2 minutes, stirring once, until the butter has melted.
- Open the air fryer and add the shrimp to the pan, stirring gently.
- Cook the shrimp for 5-6 minutes, stirring once, until they are pink and opaque.
- In a separate bowl, whisk together lemon juice, lemon zest, and fresh parsley.
- Once the shrimp are cooked, add them to the bowl with the lemon mixture and toss to coat.
- Serve the shrimp scampi with lemon slices and optional sides or toppings such as spinach, kale, cherry tomatoes, mushrooms, or Parmesan cheese.
This recipe should take no more than 15 minutes to prepare and cook, making it a quick and easy keto-friendly meal option. Enjoy!
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Keto bacon-wrapped Brussels sprouts
Air fryers are a great option for keto meals as they can cook a variety of foods, from vegetables to chicken, steak, and appetizers. They are also versatile, allowing you to switch easily between recipes and dishes.
Now, let's focus on a delicious keto recipe you can make with your air fryer: Keto Bacon-Wrapped Brussels Sprouts.
Ingredients:
- Brussels sprouts
- Bacon (any thickness or variety)
- Maple syrup (optional)
- Olive oil (optional)
- Balsamic vinegar
- Parmesan cheese
- Salt
- Pepper
- Garlic powder
- Red pepper
Method:
Start by preparing the Brussels sprouts. It is recommended to use pre-washed and trimmed sprouts, but if you are buying them in bulk, look for sprouts with tightly packed, bright green leaves. Cut off the ends, remove any unsightly leaves, and give them a good wash before letting them dry. You can cut the sprouts in half or leave them whole; cutting them will give a crispier texture on the outside and a tender centre.
Next, wrap each sprout with a piece of bacon. You can secure them with a toothpick, but it is not necessary. If you are using toothpicks, it is best to insert them after cooking, as they will slide in easily then. Place the wrapped sprouts in the air fryer basket, seam-side down, to ensure they hold together.
You can brush the tops of the sprouts with a small amount of maple syrup for a hint of sweetness. However, this step is optional, and you can skip it if you prefer a savoury dish.
Cook the sprouts at 380-400 degrees Fahrenheit for 10-12 minutes. There is no need to turn them halfway through, as the bacon grease and maple syrup will drip down, coating the sprouts evenly.
Once they are cooked, sprinkle grated parmesan cheese on top and serve immediately. You can also add an extra drizzle of balsamic vinegar if desired.
Tips:
- You can make this recipe in advance and store it in the refrigerator until you are ready to air fry.
- If you are reheating this dish, use the air fryer to maintain the crispness.
- If you want to add more flavour, cook some bacon until crisp, and reserve the fat. Toss the sprouts with the bacon fat, balsamic vinegar, and seasonings before placing them in the air fryer.
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Keto air fryer pizza
If you're craving pizza on a keto diet, you can use an air fryer to make a delicious, crispy, and crunchy pizza in just 15 minutes!
To make the pizza crust, you'll need an egg (or flax seed for a vegan option), almond flour (or a nut-free alternative like finely ground sunflower seeds), and grated cheese. Mix the egg with grated cheese and almond flour. Season with Italian herbs and sea salt to taste. You can also add in some flax seeds mixed with water for a vegan crust. Shape the dough into a thin round crust and place it on baking paper. The thinner the crust, the crunchier it will be.
Air Frying the Crust
Place the pizza crust on the air fryer pizza accessory and bake for 10 minutes at 350°F (180°C). For an extra crunchy crust, remove the baking paper, flip the crust, and bake for another 5 minutes.
Toppings
While the crust is baking, prepare your favourite keto-friendly toppings. You can use pizza sauce, mozzarella cheese, pepperoni, ham, mushrooms, tuna, shredded chicken, various types of cheese, olives, cubed zucchini, halved cherry tomatoes, artichokes, asparagus, or any other toppings you prefer. Get creative and load up your pizza with all your favourites!
Final Steps
Once the crust is baked to your desired level of crispiness, add your sauce and toppings. Place the pizza back in the air fryer and cook for another 3 to 5 minutes at 350°F (180°C) until the cheese is melted and the toppings are cooked to your liking. For a vegan pizza, be sure to use vegan cheese and avoid nut-based cheeses for the crust.
This keto air fryer pizza is a quick and easy way to satisfy your pizza cravings while sticking to your keto diet. Enjoy the crispy, crunchy crust loaded with your favourite toppings!
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Keto air fryer salmon
If you're looking for a quick and easy keto meal, look no further than keto air fryer salmon. This recipe is a delicious, low-carb, and high-protein dish that can be ready in under 15 minutes.
To start, prepare your salmon fillets by patting them dry with a paper towel. If you want that crispy skin, it's best to leave it on as it helps protect the fish from overcooking and keeps the juices sealed in. Drizzle some olive oil and lemon juice over the fillets and season with salt, pepper, and Italian seasoning blend or other keto-approved ingredients like lemon pepper, garlic, or garlic powder. You can also add some coconut aminos, ginger, lime, and chili for an oriental twist.
Next, line your air fryer basket with parchment paper for easy cleanup. If your basket isn't non-stick, you may want to spray it with cooking spray first. Place the salmon fillets skin-side down in the basket and cook at 375-400°F for 8-11 minutes, depending on the thickness of your fillets. The salmon is done when it reaches an internal temperature of 120-145°F for medium-rare to medium. You can use a meat thermometer to check, and the salmon should easily flake with a fork.
Serve your keto air fryer salmon with a side of cauliflower rice and air-fried asparagus or broccoli, or use it to top a salad. This dish is best served fresh, but any leftovers can be stored in an airtight container in the fridge for up to 2 days and reheated in the air fryer at 300°F for 5 minutes.
With its amazing crust and juicy interior, this keto air fryer salmon recipe is a healthy and delicious option for busy weeknights.
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Frequently asked questions
There are many keto-friendly foods that can be cooked in an air fryer, including chicken, steak, shrimp, salmon, pork, sausage, fish, shellfish, and vegetables.
You can make juicy and flavourful keto chicken wings, chicken tenders, chicken breasts, chicken legs, and chicken fajitas in an air fryer.
You can make a ribeye steak, flank steak, and chili lime steak bites in an air fryer.
You can make shrimp scampi, salmon with mustard-herb sauce, and tuna patties in an air fryer.
You can make zucchini chips, broccoli, asparagus, Brussels sprouts, and kale chips in an air fryer.
