Vegan-Friendly Non-Stick Pans: What To Buy?

When it comes to vegan cooking, the right kitchenware can make a world of difference. One of the most important items in a vegan kitchen is a good non-stick pan. But with so many options available, how do you choose the right one? In this article, we will explore the different types of non-stick pans that are suitable for vegan cooking and provide a guide to help you select the best option for your needs. From ceramic and cast iron to stainless steel and plant-based non-stick coatings, we will discuss the pros and cons of each material and offer tips on how to make an informed purchase that will last a lifetime.

Non-stick pans made from plant-based compounds

Non-stick pans are a great option for vegan cooking, and there are several plant-based options available. These pans are made from plant-based compounds that are nontoxic to humans and the environment, and they offer several benefits for those seeking a more sustainable and healthy option for their kitchen.

One of the key advantages of plant-based non-stick pans is their eco-friendliness. For example, the Prestige brand of plant-based non-stick pans is made from 75% recycled aluminium, and the company claims that using recycled aluminium saves an estimated 88% of the energy needed to make such a product while also lessening CO₂ emissions by 88%. The packaging is also FSC certified and free of plastics. Additionally, Prestige has partnered with TREE AID, and for every pan sold, they donate to have a tree planted in Africa to help fight poverty.

In terms of performance, plant-based non-stick pans function similarly to traditional non-stick cookware. They are designed to be scratch-proof and extremely durable, with good heat distribution to reduce hotspots. The non-stick coating makes cleaning a breeze, and the soft-grip handles stay cool during cooking. However, it is important to note that these pans are only oven-safe up to 150°C/300°F/Gas Mark 2.

When purchasing plant-based non-stick pans, it is essential to consider the type of stovetop you have. These pans are induction-suitable, meaning they have a magnetic base compatible with induction cooktops. However, they can also be used on other types of cooktops, such as electric and gas. If you have a gas stove, ensure that the pan is stable and positioned correctly, with the handles away from the flame to prevent deformation. For ceramic or glass cooktops, do not place the pan on the stove when it is hot, as this can cause fusion to the stovetop.

In addition to Prestige, the RACO brand offers a similar product in Australia. When choosing any non-stick cookware, it is important to invest in quality pieces and carefully research the manufacturer and materials used to ensure the product is safe and free from contaminants.

Pros and cons of ceramic non-stick pans

When it comes to vegan cooking, a non-stick pan is a great option. While Teflon pans are not recommended due to the presence of PFAS and the risk of microplastic contamination, ceramic non-stick pans offer a good alternative. Here are the pros and cons of ceramic non-stick pans:

Pros of Ceramic Non-Stick Pans:

• Non-stick properties: The smooth non-stick finish of ceramic cookware facilitates easier cooking and cleanup, requiring less oil or cooking fat. This makes it a healthier option for those looking to reduce their fat intake.
• Ease of cleaning: The non-stick coating prevents food from sticking, making it easy to clean with just a gentle scrub using mild dish soap and a soft sponge.
• Induction compatibility: Ceramic cookware is typically compatible with induction cooktops, as well as gas and electric stoves, making it a versatile option.
• Aesthetic appeal: Ceramic cookware comes in trendy designer colours and sleek, minimalist shapes, adding a touch of style to your kitchen.
• Non-reactive surface: Ceramic cookware has a non-reactive surface, meaning it doesn't interact with acidic foods like tomatoes or citrus. This allows your dishes to retain their true flavours without any unwanted metallic taste.
• Even heat distribution: Ceramic-coated cookware distributes heat evenly, preventing hot spots and ensuring consistent cooking.
• Minimal metal leaching: Unlike stainless steel pans, ceramic cookware doesn't typically leach metals like nickel and chromium, making it a safer option for those concerned about metal contamination in their food.

Cons of Ceramic Non-Stick Pans:

• Shorter lifespan: Ceramic cookware has a shorter lifespan compared to other options due to the nature of the coating, which releases every time the pan is heated. The coating can also be more fragile and susceptible to scratches and wear and tear.
• Oven safety: Not all ceramic cookware is oven-safe. It's important to check the specifications before using it in the oven.
• Special care required: Ceramic cookware requires special care to prevent chipping and discoloration. Avoid using metal utensils as they can damage the non-stick coating.
• Limited heat tolerance: Ceramic cookware might not be ideal for high-heat cooking methods. Sustained use over high heat can cause the ceramic coating to break down more quickly.
• Potential for discoloration: Over time, even high-quality ceramic cookware may develop stains or discolouration, especially if not cleaned promptly.

Stainless steel non-stick pans

Construction and Materials:

The construction and materials of a stainless steel non-stick pan determine its durability, heat distribution, and cooking performance. Look for pans with multiple layers, such as 3-ply or 5-ply construction. This typically includes a combination of stainless steel, aluminium, and sometimes titanium, which provide even heat distribution and prevent hot spots. Stainless steel is also non-reactive, ensuring your pan remains durable and long-lasting.

Non-Stick Coating:

When it comes to the non-stick coating, look for options that are FDA-approved and free from harmful chemicals like PFAS. A high-quality non-stick coating will ensure that your vegan dishes release easily from the pan and make cleaning a breeze. Some non-stick coatings are also metal utensil-friendly, but using nylon, silicone, or wooden utensils can help extend the life of your pan.

Compatibility:

Choose a stainless steel non-stick pan that is compatible with your cooktop. Most options are compatible with gas, electric, and induction cooktops, giving you the flexibility to use them in various kitchen setups.

Handles and Ergonomics:

Look for stainless steel non-stick pans with stay-cool handles that are ergonomically designed. This ensures comfortable handling and helps keep your hands safe from burns. Riveted handles also provide added durability and balance.

Oven and Dishwasher Safety:

If you plan to use your pans in the oven, ensure they are oven-safe up to the desired temperature. Many stainless steel non-stick pans are oven-safe up to 500°F/260°C. While some pans are dishwasher-safe, it is generally recommended to hand wash them to extend the life of the non-stick coating and maintain their finish.

Warranty:

Lastly, look for stainless steel non-stick pans that come with a warranty. A limited lifetime warranty against defects in manufacturing and workmanship will give you peace of mind and ensure that your investment is protected.

Cast iron non-stick pans

Cast iron is often referred to as the original non-stick pan. Well-seasoned cast-iron pans have a naturally formed coating that is created when fats are heated to a certain point, causing them to reorganise into something resembling a plastic coating and bond to the metal.

Cast iron pans are extremely durable and can last for decades. They are also versatile and can be used for a variety of cooking tasks such as searing meat, deep-frying, baking cornbread, pies and cookies, and cooking acidic foods such as tomato sauce. They have excellent heat retention, which is ideal for baking, and can be moved from the stovetop to the oven.

However, cast iron pans do have some drawbacks. They are not as non-stick as modern non-stick pans with Teflon coatings. They also require more care and maintenance, such as regular seasoning and avoiding prolonged soaking in water to prevent rusting. Additionally, cast iron pans are not as effective at conducting heat evenly compared to other materials like aluminium.

When choosing between a cast iron and a non-stick skillet, consider the task at hand. Cast iron pans are ideal for high-heat cooking, searing, and deep-frying, while non-stick skillets are best used at medium to medium-high heat. Non-stick skillets are also preferable for cooking delicate foods like eggs and fish, and for recipes with sugary sauces that can scorch easily.

Glass non-stick cookware

Glass cookware is a great option for vegans. It is non-porous, meaning it won't absorb food odours or flavours, and it won't react with acidic foods. Glass cookware is also incredibly durable and can withstand sudden changes in temperature.

One option for glass cookware is the Endureglass 1.5 L Glass Cookware set. This set is made of a clear, non-porous glass-ceramic material, which is durable and can withstand sudden temperature changes. The clear glass also allows you to watch your food as it cooks. The set has shorter handles, making it perfect for a microwave oven.

Another option for vegan-friendly cookware is stainless steel. A stainless steel saucepan with a glass lid is a good choice for heating up sauces, making rice, or heating up cans of soup or beans. Stainless steel with an aluminium core will give you good heat distribution without the worry of aluminium touching your food.

For a skillet, a ceramic surface is a good option. It may not be as slick as Teflon, but it is more durable and poses less danger of off-gassing if overheated.

Frequently asked questions