Air-Fryer Veggie Revolution: Beyond The Basics

Air fryers are a great way to cook a wide variety of vegetables. From tender veggies like zucchini, bell peppers, asparagus, and Brussels sprouts to firmer ones like butternut squash and beets, you can air fry just about anything. You can even throw in frozen veggies! The result is similar to roasting, but crispier on the outside and in far less time. So, what other vegetables can you put in an air fryer?

Tender vegetables like zucchini, asparagus, and bell peppers cook quickly

When cooking tender vegetables in an air fryer, it's important to keep an eye on them to prevent burning. They cook much faster than tougher vegetables like butternut squash and beets.

You can also cook frozen tender vegetables in an air fryer. Just make sure to coat them in oil and seasoning to help them brown and soften.

When choosing tender vegetables for your air fryer, look for those that are in season and at their peak of freshness. This will ensure the best flavour and texture.

Some other tender vegetables that you can try in your air fryer include yellow squash, green onions, and eggplant. Get creative and experiment with different combinations of vegetables to find your favourite air-fried creations!

Tougher vegetables like butternut squash and beets require a longer cooking time

When cooking tougher vegetables in an air fryer, it's important to keep an eye on them to prevent burning. You can also try coating them in oil and seasoning to help them brown and soften.

Some people recommend avoiding root vegetables like beets and sweet potatoes in the air fryer due to their longer cooking time. However, if you're willing to wait, they can still be delicious when cooked in an air fryer.

If you're looking for a quick and easy option, stick to the tender vegetables. But if you're feeling adventurous or have a little more time on your hands, give the tougher vegetables a try! Just remember to adjust your cooking time accordingly.

You can also cook frozen vegetables in an air fryer

When cooking vegetables in an air fryer, you'll get a result similar to roasting, but crispier on the outside and in far less time. It's a great way to cook summertime veggies like zucchini and squash without turning them to mush.

If you're cooking frozen vegetables, make sure to keep an eye on them as they cook to prevent burning. You can also coat them in oil and seasoning to make a simple and delicious side dish.

Root vegetables like sweet potatoes and beets should be avoided

You can also air fry other tender vegetables like broccoli, cauliflower, and green beans. If you're looking for something a little firmer, butternut squash is a great option. Just keep in mind that firmer vegetables will take a bit longer to cook.

When choosing vegetables for your air fryer, it's best to stick with those that have a similar cooking time. This way, you can cook them all together and ensure they come out perfectly tender.

Additionally, seasoning your vegetables with extra-virgin olive oil before air frying will help them brown and soften. So, go ahead and experiment with different combinations of tender veggies in your air fryer, but steer clear of those tough root vegetables!

Onions are a popular choice for air frying, with red onions being a favourite

Onions are not the only choice, however. You can air fry any vegetable you like, including bell peppers, zucchini, squash, broccoli, cauliflower, Brussels sprouts, and potatoes. You can even throw in your frozen veggies! Tender veggies like asparagus, green beans, and peas would be good additions. Avoid tough root vegetables like beets or sweet potatoes, as they require a longer cook time.

Tender veggies, like zucchini and bell peppers, are quicker to cook than their tougher friends, like butternut squash and beets. Cooking vegetables in the air fryer gives you a result similar to roasting, but crispier on the outside and in far less time.

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