Marianne Martinez
Sweet potatoes are a versatile and nutritious food that can be cooked in a variety of ways, including baking, roasting, and frying. One popular method is to cook them in an air fryer, which is said to yield crispy skin with a soft and fluffy interior. Air frying sweet potatoes is also quicker and more convenient than oven-baking, as it eliminates the need for preheating and reduces cooking time. To achieve the perfect air-fried sweet potato, it is recommended to cut them into similar-sized cubes or wedges, season them with oil and spices, and arrange them in a single layer in the air fryer basket. The cooking time and temperature settings depend on the desired level of crispness and the size of the sweet potatoes, but typically range from 10 to 20 minutes at around 400°F.
Characteristics and Values Table for Cooking Sweet Potatoes in an Air Fryer
| Characteristics | Values |
|---|---|
| Temperature | 370F-400F |
| Time | 10-55 minutes |
| Preheat | Not required, but some recipes suggest preheating to 400F |
| Spices | Cumin, cinnamon, paprika, garam masala, chili powder, salt, pepper |
| Oil | Olive oil, avocado oil |
| Texture | Crispy exterior, soft and fluffy interior |
| Serving suggestions | Butter, coconut oil, chili powder, cinnamon, pumpkin spice, or stuffed with chicken, vegetarian, or Italian fillings |
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What You'll Learn
Air fryer sweet potato wedges
Ingredients:
- Sweet potatoes
- Avocado oil or olive oil
- Salt
- Pepper
- Nutritional yeast
- Garlic powder
- Smoked paprika
Method:
- Preheat your air fryer to 350°F-380°F (190°C) for 5 minutes.
- Wash and dry the sweet potatoes.
- Cut the sweet potatoes into wedges. For even cooking, try to cut the wedges into similar sizes.
- Place the wedges in a bowl and toss with oil, salt, pepper, and spices until fully coated.
- Spread the wedges in a single layer in the air fryer basket. Avoid overcrowding—cook in batches if needed.
- Air fry for 15-18 minutes, flipping halfway through, until golden and crispy. For a crunchier texture, add a couple of extra minutes.
- Serve hot with your favorite dipping sauce.
Tips:
- You can also season the wedges with cinnamon, cayenne, onion powder, or chili powder for a sweet and spicy kick.
- For a vegan-friendly cheesy flavor, add nutritional yeast.
- If your air fryer does not recommend preheating, you can skip this step.
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Air fryer sweet potato cubes
Sweet potatoes are a great source of nutrition, including vitamins, fibre, and potassium. They are also a tasty treat, with a natural sweetness that can be brought out by roasting them.
Air frying sweet potatoes is a quick and easy way to cook them, and it gives them a crispy exterior and a tender interior. This method is also healthier than deep-frying.
Ingredients:
- Sweet potatoes
- Olive oil or avocado oil
- Salt
- Pepper
- Garlic powder
- Cumin
- Smoked paprika
- Chili powder (optional)
- Cinnamon (optional)
Method:
- Cut the sweet potatoes into cubes of roughly equal size.
- Place the cubes in a bowl and add oil and your chosen spices.
- Toss the cubes so that they are evenly coated.
- Preheat your air fryer to 400°F/205°C.
- Place the sweet potato cubes in a single layer in the air fryer basket.
- Air fry for 10-12 minutes, shaking the basket halfway through to promote even browning and prevent sticking.
- The sweet potato cubes are done when they are golden and crispy on the outside, and tender on the inside.
You can also try a secret step to make your sweet potato cubes even better. Before placing them in the air fryer, put the cubes in a microwave-safe bowl with a small amount of water and cook in the microwave for around 2 minutes. Stir, and then cook for another 2 minutes. The potatoes should be fork-tender, not mushy. This method helps to ensure your potatoes are extra soft and fluffy on the inside.
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Air fryer sweet potato fries
Ingredients
- Two medium-size sweet potatoes
- Oil (olive oil, avocado oil, canola oil, or vegetable oil)
- Salt
- Garlic powder
- Black pepper
- Paprika
Method
First, peel the sweet potatoes and cut off the skinny ends. Cut the sweet potatoes in half lengthwise, then lay them flat on a cutting board and cut them into 1/4-inch thick slices. The thinner you cut them, the crispier they will be. Rinse the sweet potato slices and ensure they are all a similar size so that they cook at the same rate.
Next, drizzle oil over the fries and toss them in a large bowl to combine. Be careful not to use too much oil, as this can make the fries soggy. You can also use a cooking spray to apply the oil.
Now, season the fries. In a small bowl, combine salt, garlic powder, black pepper, and paprika. Sprinkle this over the fries and toss the slices to coat them evenly in seasoning.
Place the fries in the air fryer basket in a single layer, ensuring they do not overlap. You may need to cook the fries in batches to avoid overcrowding the basket, which can create a steaming effect instead of the desired crispy texture.
Cook the fries at 350-400°F for 8-15 minutes, shaking the basket halfway through. The exact temperature and cooking time will depend on your air fryer, so you may need to experiment.
Once the fries are golden brown and crispy, they are ready to serve! Enjoy them as a side dish or a healthy snack with your favourite dipping sauce.
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Air fryer baked sweet potato
Baked sweet potatoes are a delicious and healthy snack, packed with fiber, vitamins, and minerals. They can be made in an air fryer in less time than it takes to bake them in an oven, with a similar fluffy and crispy texture.
Ingredients:
- Sweet potatoes
- Olive oil or avocado oil
- Salt
- Pepper
- Optional: Butter, coconut oil, or spices (e.g. cinnamon, cumin, or chili powder)
Instructions:
- Prep the sweet potatoes by washing them and poking holes in them with a fork. This allows the steam to escape while they cook. You can peel the sweet potatoes if you prefer, but it's not necessary.
- Cut the sweet potatoes into similar-sized cubes or wedges. This ensures they cook evenly.
- (Optional) For extra crispy potatoes, submerge the cut potatoes in water for at least 30 minutes before cooking. Dry them well before proceeding to the next step.
- Place the sweet potatoes in a bowl and toss them with olive oil, salt, and pepper. You can also add other seasonings like garlic powder, paprika, or cumin.
- Preheat your air fryer according to the manufacturer's instructions. Some sources recommend preheating to 400°F (200°C), while others suggest no preheating is needed.
- Arrange the sweet potatoes in a single layer in the air fryer basket, leaving space between them to ensure even cooking. You may need to cook in batches to avoid overcrowding.
- Air fry at 400°F (200°C) for 10-12 minutes, or until the potatoes are soft and golden. For a crispier texture, add a couple of extra minutes. Shake the basket halfway through cooking to ensure even browning.
- Remove the potatoes from the air fryer and let them rest for a few minutes before serving. They will soften as they cool.
- Enjoy your baked sweet potatoes as a snack or side dish. You can top them with butter, coconut oil, or your favorite spices.
Tips:
- Cooking time may vary depending on the size and number of sweet potatoes. Smaller potatoes may take around 35 minutes, while larger ones could take 50 minutes or more.
- Avoid wrapping the sweet potatoes in foil, as this can make them soggy.
- Leftover baked sweet potatoes can be stored in an airtight container in the refrigerator for 3-4 days or frozen for up to 3 months.
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Air fryer roasted sweet potato
Ingredients
- Sweet potatoes
- Olive oil or avocado oil
- Salt
- Pepper
- Seasonings of your choice (e.g. harissa, garlic powder, cumin, cinnamon, curry powder, chilli powder)
Method
- Wash the sweet potatoes. There is no need to peel them unless you prefer to.
- Cut the sweet potatoes into similar-sized cubes or wedges. Cutting them into even sizes will ensure they cook at the same rate.
- Place the sweet potatoes in a bowl and add oil, salt, pepper, and any other seasonings of your choice. Toss well to ensure they are evenly coated.
- Preheat the air fryer to 400°F. Some air fryers have a preheat option and will remind you to add the food, but it is not essential to preheat an air fryer.
- Place the sweet potatoes in a single layer in the air fryer basket, leaving space between them. Do not overcrowd the air fryer, as this will affect the cooking time and evenness. Cook in batches if needed.
- Air fry for 10-12 minutes for cubes, or 18-20 minutes for wedges, shaking the basket halfway through. The sweet potatoes are ready when they are soft, golden, and crispy.
- Serve immediately. The sweet potatoes will soften as they cool.
Tips
- For extra crispy sweet potatoes, cut them and submerge in water for at least 30 minutes before cooking. Dry well before placing in the air fryer.
- Poke holes in the sweet potatoes with a fork to vent steam while cooking.
- Flip or shake the sweet potatoes during cooking to ensure even browning.
- If you like your sweet potatoes more crunchy, add a couple of extra minutes to the cooking time.
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Frequently asked questions
It is recommended to cook sweet potatoes at 400°F in an air fryer.
Depending on the size of the sweet potatoes, it can take anywhere from 10 minutes to 55 minutes to cook them in an air fryer. Smaller potatoes will take less time, while larger potatoes will take longer.
It is recommended to wash the sweet potatoes and poke holes in them with a fork before cooking. You can also cut them into cubes or wedges, and season them with oil, salt, and pepper, or other spices of your choice.
