
Cooking roast beef in an air fryer is a quick and easy way to get a tender, flavourful roast with a perfect medium-rare interior. The air fryer's fan circulates heat rapidly, resulting in a crispy outside and a juicy inside. To cook roast beef in an air fryer, it is recommended that you preheat the air fryer to a high temperature to sear the meat and create a crust, before reducing the temperature to finish cooking. The ideal temperature for cooking roast beef in an air fryer depends on the desired level of doneness, the size of the roast, and the specific air fryer model.
Characteristics and Values Table for Cooking Roast in an Air Fryer
| Characteristics | Values |
|---|---|
| Temperature | 380°F/190°C-400°F/200°C |
| Time | 40-75 minutes |
| Resting Time | 10-30 minutes |
| Meat Type | Beef |
| Cut | Top sirloin, prime rib, rump, top-round |
| Weight | 2-3 lbs |
| Temperature Type | Internal |
| Internal Temperature | 130-145°F/65°C |
| Doneness | Medium-rare |
| Side Dishes | Roast potatoes, roasted carrots, asparagus, roasted fennel, green beans, broccoli |
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What You'll Learn

Recommended cooking times and temperatures
The cooking time and temperature for roast beef in an air fryer depend on the size and type of roast, as well as your desired level of doneness. It's important to note that air fryer models can vary by as much as 20 degrees in their settings, so using a meat thermometer is the best way to ensure your roast is cooked to your liking. Here are some general guidelines for recommended cooking times and temperatures:
First, bring your beef to room temperature for at least 20-30 minutes before cooking. This helps the meat cook more evenly.
If you're cooking a 2-3lb roast, preheat your air fryer to 380 degrees Fahrenheit. Place the roast in the air fryer basket and cook for 40-42 minutes, flipping it after about 15 minutes. Remove the roast from the air fryer when the internal temperature reaches 5 degrees lower than your desired level of doneness, as the temperature will continue to rise as the meat rests. For a medium-rare roast, aim for an internal temperature of 130-140 degrees Fahrenheit.
For a larger roast, you may need to cook it at a lower temperature for a longer period of time. For example, if you're cooking a 2lb roast at 360 degrees Fahrenheit, it will take about 56 minutes to reach a medium level of doneness.
If you're looking for a crispy outside and a juicy, medium-rare inside, preheat your air fryer to 400 degrees Fahrenheit/200 degrees Celsius. This high temperature will help sear the outside of the meat quickly and lock in the juices. After 5 minutes, reduce the temperature to 360 degrees Fahrenheit/180 degrees Celsius and cook for an additional 30 minutes.
If you prefer your roast beef rare or medium-rare, cook it at 350 degrees Fahrenheit/180 degrees Celsius for 10-15 minutes, then reduce the temperature and cook for an additional 30 minutes. Check the internal temperature of the beef with a meat thermometer, removing it from the air fryer when it reaches 5 degrees below your desired level of doneness.
When cooking roast beef in an air fryer, it's important to keep in mind that the size and type of roast will impact the cooking time and temperature. For larger or tougher cuts of meat, you may need to adjust the temperature and cooking time accordingly. Additionally, some air fryers require you to turn over the food during cooking, while others do not, so be sure to check your manual.
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How to get a crispy exterior
To get a crispy exterior on your roast beef, there are several steps you can take. Firstly, ensure you are using a good-quality roasting joint with a little marbling of fat. Cheaper cuts of meat that require long cooking times will not produce the same crispy exterior. Next, bring your beef to room temperature before cooking. This is a crucial step, as it helps the meat cook more evenly and prevents the outside from burning before the inside is cooked. Aim for 30 minutes, but anything from 20 to 60 minutes will work.
Before placing the beef in the air fryer, pat it dry with paper towels and season it. A simple seasoning of salt and pepper will work, or you can use an herb seasoning mix. Brush the beef with oil to help achieve that crispy exterior. Preheat your air fryer to a high temperature, around 400°F/200°C, and place the beef in the basket. Cook for 10-15 minutes to create a crust on the exterior, then turn the beef over and reduce the temperature to 350°F/180°C for a further 30 minutes.
To check if your roast is done, use a meat thermometer to gauge the internal temperature. The temperature will continue to rise slightly as the meat rests, so factor this into your cooking time. For a medium-rare roast, aim for an internal temperature of 130-134°F/55-57°C or 140°F/60°C. Finally, let the roast rest for at least 10 minutes before serving. This will ensure the juices are redistributed, preventing the meat from drying out and keeping the exterior crispy.
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Choosing the right cut of beef
To cook roast beef in an air fryer, first bring the beef to room temperature, which usually takes 20-30 minutes. Then, preheat your air fryer to 380°F or 200°C for 10 minutes. Next, rub the beef with oil and season it with salt and pepper. You can also add other seasonings like thyme, rosemary, onion granules, mustard powder, or garlic powder. After seasoning, place the beef in the air fryer basket and roast at a high temperature for 10-15 minutes to create a crust. Then, reduce the temperature to 350°F or 180°C and cook for an additional 30-40 minutes, depending on your desired doneness. For a medium-rare roast, cook for 30 minutes, and for medium-well, cook for 40 minutes. Finally, transfer the roast to a cutting board, cover it loosely with foil, and let it rest for at least 10 minutes before slicing and serving.
Now, let's talk about choosing the right cut of beef for your air fryer roast. When selecting a cut of beef, it's important to consider the amount of time you want to spend cooking and the desired texture of the meat. Here are some factors to keep in mind:
- Marbling: A good-quality roasting joint with a little marbling of fat is ideal for air fryer cooking. Marbling refers to the small amounts of fat or intramuscular fat present within the meat. This fat helps to keep the meat moist and adds flavour during cooking.
- Tender vs. Cheaper Cuts: For air fryer roasting, it's best to choose a tender cut of beef. Tender cuts, such as sirloin, prime rib, or ribeye, require less cooking time and are ideal for quick cooking methods like air frying. On the other hand, cheaper cuts with a lot of connective tissue are better suited for slower cooking methods like oven roasting or using a Crockpot. These cuts tend to require longer cooking times to break down the connective tissue and achieve a tender texture.
- Size of the Roast: The size of the roast will impact the cooking time. Larger roasts will take longer to cook, and you may need to adjust the cooking time accordingly. Additionally, ensure that your roast fits into your air fryer. If you have a smaller air fryer, you may need to cut the roast into smaller pieces or choose a different cut of beef.
- Personal Preference: Consider your preferred level of doneness. Do you like your beef rare, medium-rare, medium, or well done? Different cuts of beef may be more suitable for achieving your desired level of doneness. For example, a top sirloin roast or a rump roast is versatile and can be cooked to different levels of doneness.
- Availability and Cost: The availability and cost of different cuts of beef may vary depending on your location and the season. Some cuts, like the top round roast or London broil, may be more affordable options without compromising quality.
- Top Sirloin Roast: This cut is versatile and can be cooked to different levels of doneness. It has good marbling and is relatively lean, making it a great choice for air fryer roasting.
- Prime Rib Roast: Prime rib is a classic choice for roasting, known for its juicy texture and rich flavour. It has excellent marbling, which makes it tender and delicious.
- Ribeye Roast: Ribeye is a highly marbled, flavourful, and tender cut of beef. It is a pricier option but delivers exceptional flavour and texture.
- Rump Roast: Rump roast is another versatile option that can be cooked to various doneness levels. It may be a more affordable option, depending on your location.
- Top Round Roast: Also known as London broil, this cut is lean and suitable for air fryer roasting. It cooks faster than some other cuts and can be a great option for a quick and tasty meal.
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Reheating roast beef
Air fryer roast beef is an easy and quick way to cook up a roast. Juicy, flavourful, and ready in about an hour, it's a great option for busy holidays and special occasions.
If you have leftover roast beef slices, you can easily reheat them in an air fryer. To prevent the meat from drying out, coat it lightly with olive oil or another oil, or place a small pat of butter on top. You can also wrap the meat in tinfoil to protect it from the dry heat of the air fryer and prevent over-evaporation.
To reheat roast beef in an air fryer, set the temperature to 375 degrees Fahrenheit and place the meat in the basket. Cook for 3 to 5 minutes or until warmed through.
If you're cooking a roast from scratch, first take a 2 to 3-pound roast beef out of the fridge and let it sit at room temperature for about 30 minutes. Preheat your air fryer to 380 degrees Fahrenheit. Baste the beef with oil and season with salt and pepper. Place the roast in the air fryer basket and cook for 40 to 42 minutes, flipping it after about 15 minutes. Use a meat thermometer to check the internal temperature, and remove the roast from the air fryer when it reaches 5 degrees under your desired level. Let the meat rest for at least 10 minutes before serving.
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Side dishes and sauces
While a roast cooked in an air fryer is a delicious dish on its own, you can elevate it with some side dishes and sauces. Here are some ideas:
Side Dishes
If you're looking for potato side dishes, you can try goose fat roast potatoes, air fryer roast potatoes, lazy slow cooker mashed potatoes, or quick smashed Greek potatoes. If you have space in your air fryer, you can cook potatoes alongside the roast.
For vegetable side dishes, you have plenty of options, such as a classic green bean casserole, braised red cabbage, creamy sprouts with bacon, roasted butternut squash salad, roasted carrots, asparagus, roasted fennel, or broccoli.
Sauces
A roast cooked in an air fryer is delicious on its own, but if you want to add a sauce, consider a simple gravy or a more complex creamy horseradish sauce. You can also serve it with a side of au jus or beef broth to keep it moist.
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Frequently asked questions
It is recommended that you preheat your air fryer to 380°F/193°C or 400°F/200°C. This will allow the beef to sear quickly and form a crust. After 5 minutes, reduce the temperature to 350°F/180°C.
Cooking times vary depending on the size and type of roast, but on average, it takes about 56 minutes to cook 2 lbs or 1 kg of roast beef, including prep time, for a medium result.
The best way to check is to use a meat thermometer to check the internal temperature of the roast. The USDA recommends a safe minimum internal temperature of 145°F/62.7°C for all cuts. For a medium-rare roast, aim for an internal temperature of 130-140°F/54.4-60°C.
Yes, you can cook vegetables such as potatoes, carrots, asparagus, and green beans alongside your roast beef in the air fryer. You can also make a gravy by blending the cooked vegetables and juices in a blender or food processor.











































