Ella Walter
If you're looking to buy paneer, you're in luck! There are several options available to you, both online and in-store. For online options, you can try Amazon, Instacart, or Whole Foods Market, which all offer paneer cheese for delivery or pickup. If you're looking for an in-store option, Walmart offers a variety of paneer products, including Kitchens of India Palak Paneer and Jyoti Matar-Paneer Peas and Cheese. Additionally, some users have suggested checking specialty grocery stores or local businesses, such as Patel Brother's in Nashville. Keep in mind that paneer is also quite easy to make at home, so you may not need to purchase it at all!
| Characteristics | Values |
|---|---|
| Online | Amazon, Instacart, Whole Foods Market, Sach Foods |
| In-store | Walmart, Whole Foods, Patel Brother’s (Nashville) |
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What You'll Learn
Specialist grocery stores
For those seeking an extensive selection of paneer and other Indian cheeses, visiting a South Asian or Indian grocery store is an excellent option. These stores are likely to stock a variety of paneer brands and may even offer fresh, homemade paneer. Indian grocery stores are usually scattered throughout cities with sizeable Indian populations, so they are worth seeking out for authentic paneer options.
In addition to Indian grocery stores, some specialty cheese shops may also carry paneer. These shops often cater to cheese connoisseurs and offer a diverse array of cheeses from around the world. While their focus may be more on European cheeses, they sometimes carry paneer due to its unique qualities and increasing popularity.
Lastly, some health food stores with a focus on organic and natural products may also include paneer in their offerings. Sach Foods, for example, offers an original paneer made with organic grass-fed milk that is keto-friendly and gluten-free. These types of specialty health food stores often cater to customers with specific dietary preferences and restrictions, making them a potential source for finding paneer.
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Whole Foods Market
Sach's Organic Original Paneer
This paneer is made with organic pasteurized grade A milk and organic vinegar, with a touch of sea salt. It is a soft and crumbly cheese with a neutral taste, making it perfect for snacking or cooking. It comes in a 6 oz package with approximately six servings per container. Each serving provides 80 calories, 6 grams of total fat, and 7 grams of protein.
Karoun Dairies Paneer
Karoun's paneer is also made with pasteurized grade A milk and vinegar. It comes in a larger 14 oz package, with 14 servings per container. Nutritional information per serving includes 90 calories, 7 grams of total fat, and 7 grams of protein.
Gopi Paneer
Gopi Paneer is another option available at Whole Foods Market. While specific product details are not currently listed, it is made with pasteurized grade A whole milk and vinegar.
In addition to these plain paneer options, Whole Foods Market also offers prepared dishes that feature paneer:
Saag Paneer
A delicious blend of spinach, filtered water, paneer cheese, onion, cream, butter, ginger, cornmeal, garlic, almond oil, spices, and sea salt. This dish is perfect for those who want to enjoy the taste of paneer in a convenient, ready-to-eat meal. Each serving contains 120 calories, 9 grams of total fat, and 5 grams of protein.
Matar Paneer
A flavourful dish made with green peas, water, paneer cheese, fresh onion, sour cream, soybean oil, tomato paste, lemon juice, salt, spices, corn starch, garlic, and ginger. While specific nutritional information is not listed, this dish is sure to be tasty and nutritious.
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Sach Foods
Sach Paneer is super-soft, fresh, and flavourful. It can be grilled, fried, baked, or eaten straight from the package. Sach Foods recommends using their paneer to cook traditional Indian dishes like Saag Paneer or simply sautéing it with some veggies. You can also add it to your favourite sauce, salad, or rice bowl.
> "Good but my favorite tasting brand was Appel which Whole Foods seems to not carry any more. Knocked it down one star because although the flavor is good, it is not as good as the Appel brand. I wish they would bring the Appel paneer back...This paneer has a lovely texture for big-store bought US, where there is little choice. Other Paneers can seem sort of plasticky to me, but not this one. It seems a bit pricey, but then, I am willing to pay, because I like it."
> "I eat it fresh. I cut it in sticks and pan-fry it in olive oil and salt (so good!). I cut it in small pieces and add to an omelette."
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Amazon
In addition to the whole form and ready-to-eat options, Amazon also offers smaller packs of paneer, such as the 2.11-ounce option, which is ideal for those who want to sample the product or have limited storage space. The availability of different pack sizes caters to diverse customer needs, whether they are hosting a large gathering or simply enjoying a quiet meal for one.
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Walmart
MTR Shahi Paneer
MTR Shahi Paneer is available at Walmart for $8.49. This product is suitable for both pickup and delivery. It is priced at 80.2 cents per ounce and offers free shipping and free 30-day returns.
Kitchens of India Ready-to-Eat Palak Paneer
This product combines spinach and cottage cheese to create an authentic Indian dish. It comes in packs of 3, with each pack weighing 10 oz. Priced at $11.98, this option is ideal for those seeking a convenient and quick meal.
Amy's Frozen Meals Indian Mattar Paneer Microwave Meal
For those who prefer frozen options, Amy's Indian Mattar Paneer is a microwave meal weighing 10 oz. While the price is not mentioned, this product provides a convenient and quick way to enjoy a paneer-based dish.
In addition to these options, Walmart also offers other paneer-based meals and products, making it a convenient destination for those seeking to incorporate paneer into their culinary adventures.
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Frequently asked questions
You can buy paneer online from Amazon, Instacart, and Whole Foods Market. You can also check your local Walmart, Kroger, or Publix.
Yes, you can make paneer at home if you have a few ingredients. It may cost a little more at first, but you will be able to make a lot of paneer.
Yes, depending on the dish, you can substitute paneer with halloumi. However, halloumi tends to be saltier.
Paneer is commonly used in Indian dishes, such as palak paneer, which is made with spinach and cottage cheese.
Paneer is a fresh cheese, so it may spoil faster than other types of cheese. Signs of spoiled paneer include an odd texture or smell.
