Air Fryer Beans: The Ultimate Guide To Perfection

Air fryers are a fantastic way to cook food in a healthier and more convenient way. They use hot air circulation to cook food, reducing the amount of fat and calories in your cooking. You can cook a wide range of foods in an air fryer, including beans.

Green beans are a popular choice for air frying and can be cooked in as little as 8-10 minutes. They are a great side dish and can be served as a tasty, low-carb snack. You can also air fry other types of beans such as black beans, lentils, chickpeas, kidney beans, and pinto beans.

To air fry beans, simply rinse and soak them, add your desired seasonings, preheat your air fryer, and then cook them in a single layer for an even cook.

Can Beans Air Fryer Characteristics and Values Table

How to cook canned beans in an air fryer

Canned beans are a convenient and tasty option for a quick meal, and cooking them in an air fryer can take them to the next level! Here's a step-by-step guide on how to cook canned beans in an air fryer:

Preparation:

Start by choosing your favourite canned beans; you can use any variety, such as kidney beans, chickpeas, or black beans. Open the can and drain the liquid. You can choose to rinse the beans with water to reduce the sodium content and improve the taste.

Seasoning:

Pat the beans dry with a paper towel to remove excess moisture, which is crucial for achieving a crispy texture. Then, toss the beans with a small amount of olive oil or butter in a mixing bowl. Ensure they are evenly coated. For seasoning, you can use garlic powder, onion powder, salt, and black pepper. You can also add Parmesan cheese or red pepper flakes for an extra kick.

Air Frying:

Preheat your air fryer to around 380-400°F (190-200°C). Place the seasoned beans in the air fryer basket, spreading them out evenly. Set the timer for 5-10 minutes, depending on the desired crispiness and your air fryer model. Remember to shake the basket or stir the beans halfway through cooking to ensure even cooking.

Serving:

Once the beans are golden brown and crispy, carefully remove them from the air fryer and serve! You can enjoy them as a side dish or add them to tacos, nachos, or salads.

Tips:

• Don't overcrowd the air fryer basket; cook in batches if needed.
• Watch the cooking time, as it may vary depending on the model of your air fryer.
• If you want to add fresh herbs, do so after cooking to maintain their freshness.
• A splash of lemon juice or vinegar can brighten up the flavour of the beans.

So, the next time you're looking for a quick and tasty side dish, give air-fried canned beans a try!

How to make air-fried green beans spicy

Ingredients:

• 1 lb fresh green beans
• 1 tbsp extra virgin olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2-1 tsp sea salt
• Lemon for garnish
• Black pepper for garnish
• Optional: red pepper flakes

Method:

• Preheat your air fryer to 375°F.
• Clean the green beans in water, then dry them with a kitchen towel. Cut the tips off the green beans.
• In a large mixing bowl, toss the green beans with olive oil, smoked paprika, garlic powder, and salt.
• Once the green beans are coated in the spices, spread them evenly in the air fryer basket in a thin layer. Depending on the size of your air fryer, you may need to do this in batches.
• Air fry at 375°F for 10-12 minutes, or until the green beans are blistered and fragrant.
• For an extra spicy kick, sprinkle red pepper flakes over the green beans before serving.
• Garnish with a squeeze of lemon juice, lemon zest, and a sprinkle of black pepper.

Tips:

• If you don't have an air fryer, you can make these crispy green beans in the oven. Preheat an oven to 375°F and line a baking sheet with parchment paper. Toss the green beans with the olive oil and spices, then spread them evenly onto the baking sheet. Roast for 30 minutes, or until tender and fragrant.
• To reheat, place the green beans back in the air fryer at 350°F for 2-3 minutes.
• For an extra crispy texture, pat the green beans dry with paper towels before tossing them in olive oil and spices.

How to make air-fried green beans crispy

Air-fried green beans are a quick, easy, and healthy side dish that can be made in minutes. Here is a step-by-step guide on how to make them crispy:

Preparation:

Start by rinsing and draining the green beans. If you are using canned beans, pat them dry with a paper towel to remove excess moisture, which is key to achieving crispiness. If you are using fresh beans, trim the ends and cut off any stems. You can do this by hand or with scissors.

Seasoning:

Toss the green beans with olive oil in a large mixing bowl. You can also use avocado oil, butter, or chili oil. Ensure the beans are evenly coated. For flavour, add seasonings like garlic powder, onion powder, salt, and black pepper. You can also add in Parmesan cheese, red pepper flakes, or herbs like parsley or dill.

Air Frying:

Preheat your air fryer to around 370-400°F (176-204°C). Place the seasoned green beans in the air fryer basket in a single layer to ensure even cooking. Set the cook time for 5-10 minutes, depending on your desired level of crispiness. Shake or stir the beans halfway through to ensure they cook evenly.

Check for Doneness:

When done, the green beans should be golden brown and crispy on the outside, yet tender and soft on the inside. Adjust the cooking time if needed, based on your texture preference.

Tips:

• Dry the beans thoroughly, especially if they are canned.
• Don't be shy with seasonings.
• Use oil sparingly; a light coat is enough.
• Preheat the air fryer to achieve a crispier texture.
• Shake or toss the beans midway through cooking.
• Don't overcrowd the air fryer basket; cook in batches if necessary.
• Watch the cooking time, as it can vary depending on your air fryer model.
• Add fresh herbs, a splash of lemon juice, or vinegar after cooking to enhance the flavour.

Enjoy your crispy, air-fried green beans!

How to prepare green beans for air frying

Preparing green beans for air frying is a simple process. Here is a step-by-step guide:

Ingredients:

• Fresh green beans
• Olive oil
• Salt
• Pepper
• Optional seasonings: garlic powder, onion powder, red pepper flakes, parmesan cheese, lemon wedges, chili powder, etc.

Instructions:

• Start by trimming the ends off the green beans and removing any stems. You can snap them by hand or use scissors to trim them.
• Place the trimmed green beans in a bowl and drizzle with olive oil.
• Add your desired seasonings to the bowl. Toss the green beans until they are evenly coated with oil and seasonings.
• Preheat your air fryer to around 350-380°F (176-190°C).
• Place the seasoned green beans in the air fryer basket in a single layer. Avoid overcrowding the basket, as this will affect the crispiness of the beans. You may need to cook in batches depending on the size of your air fryer.
• Air fry the green beans for 7-10 minutes. For a softer texture, cook for a longer duration. Shake or stir the basket halfway through cooking to ensure even cooking.
• Check for doneness. The green beans are ready when they are golden brown and crispy. Adjust the cooking time as needed based on your desired texture.
• Remove the green beans from the air fryer and serve immediately.

Tips:

• Dry the beans thoroughly after washing to remove excess moisture, as this is key to achieving crispiness.
• Don't be shy with seasonings—feel free to experiment with different herbs and spices!
• Use oil sparingly. A light coat of oil is sufficient.
• Preheating the air fryer helps to start the cooking process quickly and achieve a crispier texture.
• Shake or toss the beans midway through cooking to ensure even cooking.
• Watch the cooking time, as it may vary depending on your air fryer model and the desired level of crispiness.

Storage and Reheating:

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• To reheat, use your air fryer or a microwave. A quick zap in the air fryer will help preserve the texture of the crispy green beans.

Enjoy your delicious and healthy air-fried green beans!

How to cook frozen green beans in an air fryer

Ingredients

• 1 bag of frozen green beans (16 oz)
• 2 tablespoons of melted butter
• 1 tablespoon of Everything Bagel seasoning
• 1/4 cup of grated parmesan

Method

• Preheat your air fryer to 380 degrees Fahrenheit.
• Drizzle the melted butter over the frozen green beans, then quickly toss with tongs to coat before the butter fully cools and hardens.
• Add the Everything Bagel Seasoning and the parmesan cheese. Toss to coat.
• Place your green beans into the preheated air fryer. Sprinkle any extra cheese mixture on top.
• Air fry for 11 minutes, tossing halfway through.
• Serve and enjoy!

Tips

• You don't need to thaw the green beans before cooking them.
• Always toss the green beans halfway through the cooking time to ensure they crisp up on all sides.
• You can experiment with different seasonings and flavours, such as adding chilli powder or shredded cheddar instead.

Frequently asked questions