Air Frying London Broil: A Quick, Easy, And Delicious Method

Yes, you can cook London broil in an air fryer. In fact, some people prefer it to other cooking methods, as the air fryer can create a delightful crust that is difficult to achieve in an oven.

London broil is typically made with a cheaper cut of steak, such as flank steak, skirt steak, coulotte, or top round. This means it is often a tougher cut of meat, so it is important to marinate the meat before cooking.

To cook London broil in an air fryer, preheat the air fryer to 400°F. Rub the steak with oil and your choice of seasoning, and place it in the air fryer basket. For a medium-rare steak, cook for 7-10 minutes, or until the internal temperature reaches 135°F. For a medium steak, cook for up to 20 minutes, or until the internal temperature reaches 145°F.

How to cook London Broil in an air fryer

London Broil is a versatile beef dish that can be cooked in several ways, including in an air fryer. This method is healthier, quicker, and requires less oil.

Step-by-Step Guide to Cooking London Broil in an Air Fryer:

Step 1:

Take the London Broil out of the refrigerator and let it sit for about 30 minutes to bring it to room temperature. This helps the meat cook more evenly.

Step 2:

Preheat your air fryer to around 400°F (200°C).

Step 3:

Pat the London Broil dry with paper towels to remove excess moisture. This step helps achieve a better sear in the air fryer.

Step 4:

Brush or rub the meat with a light coat of olive oil. This promotes browning and prevents the meat from sticking to the air fryer basket.

Step 5:

Season the London Broil generously with salt and black pepper, or your desired seasoning mix. You can also marinate the steak to enhance its tenderness and flavor. Place the London Broil in a resealable plastic bag or a shallow dish with your chosen marinade and refrigerate for at least 30 minutes to a few hours.

Step 6:

Place the London Broil in the air fryer basket, ensuring there is enough space around it for proper air circulation. Overcrowding can cause steam, which may affect the searing process.

Step 7:

Cook the steak for approximately 8-10 minutes on one side for medium-rare. Then, flip the steak and cook for an additional 8-10 minutes, or until it reaches your desired level of doneness. Adjust the cooking time based on the thickness of the steak.

Step 8:

Use a meat thermometer to check the internal temperature. For medium-rare, the temperature should be around 130-135°F (54-57°C). Remove the steak from the air fryer when it reaches your desired temperature.

Step 9:

Let the steak rest for a few minutes before slicing. This allows the muscle fibers to relax and the juices to redistribute, ensuring a more succulent and flavorful steak.

Tips:

• Always consult your air fryer's manual for specific instructions, as cooking times and temperatures may vary slightly between different models.
• The total cooking time will depend on the weight, thickness, and initial temperature of the steak.
• To ensure your London Broil is cooked to perfection, use an instant-read meat thermometer to check the internal temperature.
• For a 2-pound top round steak London Broil at 400°F, the total cooking time will be between 14 to 16 minutes.

Enjoy your perfectly cooked London Broil!

Marinating London Broil

Marinating is an essential step in preparing London broil, as it enhances the meat's flavour and tenderness. While it's not necessary when cooking with an air fryer, you can still choose to marinate your London broil before air frying it.

A good marinade adds depth to the flavour and helps tenderise the meat. You can experiment with different blends, such as a combination of soy sauce, Worcestershire sauce, garlic, and herbs. For optimal results, marinate the meat for several hours or, if possible, overnight. This allows the flavours to infuse and maximises tenderness.

After removing the London broil from the marinade, pat it dry with paper towels. This helps prevent excessive smoking and ensures even cooking. Then, season the meat generously with salt and pepper or your desired seasoning blend.

If you decide not to marinate the meat, you can simply rub it down with oil and your chosen seasonings before placing it in the air fryer.

How long to air fry London Broil

London Broil is a method of preparing a lean, thick cut of beef, typically a top round or flank steak, which is then cooked to a medium-rare or medium finish. It is not a specific cut of meat.

To cook London Broil in an air fryer, first, take the meat out of the refrigerator and allow it to come to room temperature for about 30 minutes. This helps the meat cook more evenly. Preheat your air fryer to 400°F (200°C). Pat the meat dry with paper towels and brush with olive oil to prevent sticking and promote browning.

Generously season the London Broil with salt and black pepper. You can also add other seasonings or a marinade for added flavor. If you choose to marinate, place the meat in a resealable plastic bag or shallow dish with your chosen marinade and leave in the refrigerator for at least 30 minutes to a few hours.

Once the meat is seasoned or marinated, place it in the air fryer basket, ensuring there is enough space around it for proper air circulation. Overcrowding can cause steam and disrupt the searing process.

For a medium-rare finish, cook the steak for approximately 8-10 minutes on one side, then flip and cook for another 8-10 minutes on the other side. Adjust the cooking time based on the thickness of the steak and your desired level of doneness. Use a meat thermometer to check the internal temperature. For a medium-rare steak, the temperature should be around 130-135°F (54-57°C).

Once the steak reaches the desired temperature, remove it from the air fryer and let it rest for a few minutes before slicing. This allows the muscle fibers to relax and the juices to redistribute, resulting in a more flavorful and succulent steak.

What temperature to cook London Broil

London broil is a method of preparing a lean, thick cut of beef, typically a top round or flank steak, which is then cooked to medium-rare or medium doneness. The ideal temperature for cooking London broil in an air fryer is 400 degrees Fahrenheit or 200 degrees Celsius. This temperature helps to create a crispy sear on the outside of the steak while keeping the inside juicy and tender.

For a medium-rare steak, cook the London broil for about 8-10 minutes on each side, or until the internal temperature reaches 130-135°F (54-57°C). If you prefer your steak more on the medium side, cook it for a little longer, until the internal temperature reaches 140-145°F (60-63°C).

It's important to note that the cooking time may vary depending on the thickness of your steak, so it's always a good idea to use a meat thermometer to check if your steak is done to your preference.

Additionally, letting the meat rest for a few minutes after cooking is crucial. This allows the juices to redistribute, ensuring a more flavorful and succulent steak.

Reheating London Broil in an air fryer

London broil is a delicious, tender, and juicy meal that can be easily prepared in an air fryer. The air fryer's hot air circulation ensures the beef stays wonderfully tender and juicy, and it's ready in just 25 minutes! But what's the best way to reheat leftover London broil?

Firstly, it's important to note that London broil should be stored properly to maintain its flavour and texture. Wrap the meat tightly in plastic wrap and aluminium foil or place it in an airtight container. It can be stored in the refrigerator for up to four days.

When you're ready to reheat your London broil, preheat your air fryer to 350°F. If you're reheating slices, place them in a single layer in the air fryer and fry for 1 minute. For a whole slab, fry for 2-3 minutes. Check that the meat is warmed through before serving.

It's important not to overheat the meat, as this can make it dry and chewy. A pat of butter or a little water on top of the steak can help keep it moist during the reheating process. Additionally, sprinkling a little salt and pepper on the steak can enhance its flavour.

So, there you have it! A quick and easy way to reheat your leftover London broil in an air fryer, ensuring it stays tender and juicy. Enjoy!

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