Air-Frying Lamb Shanks: A Tasty, Quick Treat

Lamb shanks are a delicious, tender and flavoursome meal, but they can take a long time to cook in the oven. Luckily, you can cook them in an air fryer, which is much faster and less messy. Air fryers use rapid air circulation to create a crispy texture on the outside, while keeping the inside perfectly tender. You can cook frozen lamb shanks in your air fryer, and the whole process only takes 15-20 minutes.

How to cook frozen lamb shanks in an air fryer

Yes, you can cook frozen lamb shanks in an air fryer. Here's how:

Place your frozen lamb shanks into the air fryer. You don't need to preheat your air fryer first. Rub olive oil over your lamb shanks, season with salt and black pepper, then cook at 390 degrees F, air fryer setting, and cook for 30 to 40 minutes. Check the internal temperature before removing them – it needs to be 160 degrees F.

Air fryers use rapid air circulation, promoting a crispy texture on the outside while keeping the inside perfectly tender. Lamb shanks cooked in an air fryer will be beautifully tender and loaded with flavour. They are delicious on their own, but you could serve them with mashed potatoes and gravy, or couscous.

How to season lamb shanks for the air fryer

Yes, you can cook lamb shanks in an air fryer. To season lamb shanks for the air fryer, start by preheating the air fryer to 390 degrees Fahrenheit. Then, rub the lamb shanks with olive oil and season with salt and black pepper. You can also add other seasonings of your choice, such as rosemary, thyme, or garlic powder, to enhance the flavour. Make sure to leave plenty of room around the shanks in the air fryer basket to allow for proper air circulation. Cook the lamb shanks for 15 to 20 minutes, or until the internal temperature reaches 160 degrees Fahrenheit. If you are cooking from frozen, increase the cooking time to 30 to 40 minutes.

How long to cook lamb shanks in an air fryer

Yes, you can cook lamb shanks in an air fryer. The cooking time will depend on whether you are cooking from frozen or not. If you are cooking from frozen, rub olive oil over your lamb shanks, season, then cook at 390 degrees F, air fryer setting, and cook for 30 to 40 minutes. If you are cooking from fresh, preheat the air fryer to 390 degrees F, rub the lamb chops with olive oil, season with salt and black pepper, and cook for 15 to 20 minutes. The internal temperature needs to be 160 degrees F.

Air fryers use rapid air circulation, promoting a crispy texture on the outside while keeping the inside perfectly tender. Lamb shanks cooked in an air fryer will be beautifully tender and loaded with flavour. They are delicious on their own, but you can also serve them with mashed potatoes and gravy.

What to serve with lamb shanks

Yes, you can cook lamb shanks in an air fryer. They are cooked to perfection in just a few short minutes, and the air fryer is great for cooking lamb shanks until they are beautifully tender and loaded with flavour.

Now, what to serve with lamb shanks? There are lots of great options that will pair perfectly with this dish. Here are some ideas for side dishes to serve with lamb shanks:

• Mashed potatoes
• Roasted vegetables, such as carrots, parsnips, potatoes, and brussels sprouts
• Quinoa salad
• Cauliflower mash
• Sauteed greens, such as spinach, kale, or chard
• Couscous
• Risotto
• Polenta
• A crisp salad with shaved fennel, orange and herbs

How to cook lamb shanks in an Instant Pot

Yes, you can cook lamb shanks in an air fryer. However, if you are looking to cook lamb shanks in an Instant Pot, here is a step-by-step guide:

Firstly, press the 'sauté' button on the Instant Pot and wait for it to heat up. Add olive oil to the pot, and then place the lamb shanks inside. Sear the meat for around 7-10 minutes on all sides, turning them over until they are browned all over. If your pot is overcrowded, work in batches with more oil. Once the meat is browned, transfer the shanks to a plate and set aside.

Next, add chopped onion, carrot, celery, and garlic to the pot. Sauté these vegetables for around 5-7 minutes, stirring regularly, until they are softened. You can also add chilli at this stage if you would like to add some spice.

Now, return the lamb shanks to the pot, along with bone broth, balsamic vinegar, fish sauce, and tomatoes. Tuck in some thyme or rosemary sprigs and bay leaves. Lock the lid on the Instant Pot, and set it to cook on high for 30-45 minutes.

When the Instant Pot is done cooking, let the pressure drop naturally or wait 20 minutes and then manually release it. Remove the meat from the pot and cover it loosely with foil. Strain the liquid in the pot, discarding any solids, and then return the liquid to the pot. Mix cornstarch and cold water together in a small bowl, and then stir this into the pot until the sauce thickens.

Finally, serve the lamb shanks with the sauce, and some mashed white or sweet potatoes, noodles, or rice on the side. Garnish with chopped parsley, and enjoy!

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