Air-Frying Broccoli: A Healthy, Quick Cooking Method

Broccoli is a versatile vegetable that can be cooked in a variety of ways, including roasting, boiling, and steaming. But can you cook broccoli in an air fryer? The answer is yes! Air fryer broccoli is a quick and easy way to get crispy-tender broccoli in under 10 minutes. By tossing broccoli florets with a simple seasoning and then popping them into the air fryer, you can have a perfectly cooked vegetable side dish in no time.

How long to cook broccoli in an air fryer

Yes, you can cook broccoli in an air fryer. To cook broccoli in an air fryer, cut the broccoli into small, even-sized florets. Toss the florets with a simple seasoning, such as olive oil, garlic and onion powders, kosher salt, and black pepper. Then, heat your air fryer to 390°F to 400°F and cook the broccoli for 7 to 12 minutes, tossing every 5 minutes to ensure even cooking. If you prefer softer broccoli, add 1 tablespoon of water to the bottom of the air fryer basket before cooking.

If you are making the broccoli ahead of time, allow it to cool down before placing it in a storage container with a tight-fitting lid and refrigerating for 3-4 days. When you are ready to serve, heat the broccoli in the air fryer for 3-5 minutes until hot and crispy.

How to make broccoli crispy in an air fryer

Yes, you can cook broccoli in an air fryer. Here's how to make it crispy:

Firstly, cut the broccoli into florets, making sure they are roughly even-sized, small pieces. This will ensure even cooking and nicely roasted edges. You can cut the broccoli up to three days in advance.

Next, toss the florets with a simple seasoning. You could use olive oil, garlic and onion powder, kosher salt, and black pepper. Toss the florets together with the seasonings in a bowl before transferring them to the air fryer basket. This will ensure that all the nooks and crannies of the broccoli are packed with flavour.

Now you can put the broccoli into the air fryer. Set the temperature to 390°F (200°C) and cook for 7 to 9 minutes, tossing every 5 minutes. Halfway through, shake the basket to ensure all sides are cooked evenly.

Once the broccoli is tender with brown and crispy edges, transfer it to a serving platter. You can top it with finely grated Parmesan cheese or nutritional yeast if desired.

If you want to make the broccoli ahead of time, give it time to cool down after cooking. Then place it in a storage container with a tight-fitting lid and refrigerate for up to 4 days. Keep in mind that the broccoli won't be as crispy when you reheat it. For best results, heat it in the air fryer for 3-5 minutes until it's hot and crispy again.

How to season broccoli for an air fryer

Yes, you can cook broccoli in an air fryer. To season broccoli for an air fryer, cut the broccoli into small, even-sized florets. Toss the florets with olive oil, garlic and onion powders, kosher salt, and black pepper in a bowl. You can also add grated parmesan cheese or nutritional yeast after cooking. If you prefer softer broccoli, add a tablespoon of water to the bottom of the air fryer basket before cooking.

For best results, heat the air fryer to between 390°F and 400°F. Cook the broccoli for 7 to 9 minutes, tossing every 5 minutes to ensure even cooking. If you want to make the broccoli ahead of time, let it cool down before placing it in a storage container and refrigerating for up to 3-4 days. When reheating, warm it in the air fryer for 3-5 minutes to retain its crispy texture.

How to store cooked broccoli

Yes, you can cook broccoli in an air fryer. If you want to store cooked broccoli, make sure it has cooled down before placing it in a storage container with a tight-fitting lid and refrigerating it for up to 3-4 days. When you come to reheat the broccoli, it won't be as crispy if you use a microwave, so it's best to heat it in the air fryer for 3-5 minutes to get it crispy again.

To cook broccoli in an air fryer, heat the fryer to 390°F to 400°F. Cut the broccoli into small, even-sized florets and toss them with seasonings such as olive oil, garlic and onion powder, salt and pepper. Arrange the florets in an even layer in the fryer basket and cook for 7-12 minutes, tossing every 5 minutes, until tender with crispy edges. If you prefer softer broccoli, add a tablespoon of water to the basket before cooking.

How to reheat broccoli

Yes, you can cook broccoli in an air fryer. To reheat broccoli, first cut the broccoli into small, even-sized florets. Then, toss the florets with a simple seasoning, such as olive oil, garlic and onion powders, kosher salt, and black pepper. Next, heat the air fryer to 390°F to 400°F. Place the broccoli in the air fryer basket or tray, and cook for 7 to 12 minutes, tossing every 5 minutes to ensure even cooking. If you want softer, steamed broccoli, add 1 tablespoon of water to the bottom of the air fryer basket before cooking.

If you are reheating pre-cooked broccoli, it is best to heat it in the air fryer for 3-5 minutes until it is hot and crispy.

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