Air-Fryer Brussels Sprouts: Quick, Easy, And Delicious!

Air frying Brussels sprouts is a great way to cook them. They become slightly caramelised with a crispy outer shell and can be seasoned with a variety of sweet and savoury flavours. The super-hot circulating air means the insides become tender while the outsides crisp to perfection. You can use less oil than you would in the oven, and the cooking time is cut in half.

How to prepare Brussels sprouts for air frying

Yes, you can cook Brussels sprouts in an air fryer. To prepare Brussels sprouts for air frying, start by washing them thoroughly and drying them. Remove any excess dirt and pick off any outer leaves that may be yellow or wilted. Next, trim the ends from all of the Brussels sprouts and cut any large sprouts in half. Depending on the size of your air fryer, you may need to work in batches to ensure an even cook. Set the temperature to 375°F (190°C) and cook for 10 to 12 minutes, shaking the basket halfway through to keep the air circulating and ensure even cooking.

Brussels sprouts cooked in an air fryer turn out slightly caramelised with a crispy outer shell and tender insides. They can be seasoned with a variety of sweet and savoury flavours. You can use a neutral-flavoured oil, such as avocado or olive oil, to help the sprouts become crispy and delicious.

The best oil to use for air frying Brussels sprouts

Yes, you can cook Brussels sprouts in the air fryer. The best oil to use for air frying Brussels sprouts is a neutral-flavoured oil, such as avocado oil or olive oil. The oil will help the sprouts become crispy and delicious quickly. You need less oil than you would if you were cooking them in the oven.

To prepare the sprouts, wash them thoroughly, drain, dry, and remove any excess dirt and pick off any outer leaves that may be yellow or wilted. Trim the ends from all of the sprouts and cut any that are large in half. Depending on the size of your air fryer, you may need to work in batches to ensure they cook evenly. Set the temperature to 375°F (190°C) and cook for 10 to 12 minutes, shaking the basket halfway through.

Air frying Brussels sprouts is a great way to ensure they are crispy on the outside and tender on the inside. They can also be seasoned with a variety of sweet and savoury flavours.

Air frying temperature and cooking time for Brussels sprouts

Yes, you can cook Brussels sprouts in the air fryer. To get the best results, heat your air fryer to 375°F (190°C) and cook the sprouts for 10 to 12 minutes. You don't need to preheat the air fryer, but doing so will help to make the sprouts crispier.

Before cooking, trim the ends from the sprouts and cut any large ones in half. You can also remove any excess dirt and pick off any outer leaves that may be yellow or wilted. It's important not to overcrowd the air fryer, so you may need to cook the sprouts in batches. Shake the basket several times throughout cooking to keep the air circulating and ensure the sprouts crisp evenly.

Brussels sprouts cooked in an air fryer will be slightly caramelised with a crispy outer shell. They can be seasoned with a variety of sweet and savoury flavours. You'll need less oil than you would when cooking in the oven, and the sprouts will cook in half the time.

How to avoid Brussels sprouts becoming soggy in the air fryer

Yes, you can cook Brussels sprouts in the air fryer. To avoid them becoming soggy, ensure that you don't overcrowd the pan and that the temperature is high enough. A temperature of 375°F is perfect for air frying Brussels sprouts without burning them. Shake the basket several times throughout to keep the air circulating so that the sprouts crisp evenly.

Before cooking, trim the ends from the sprouts and cut any large ones in half. Wash them thoroughly, drain, dry, and remove any excess dirt and pick off any outer leaves that may be yellow or wilted.

You can use a neutral-flavoured oil to help the sprouts become crispy and delicious. You need less oil than you would in the oven. Avocado oil is recommended, but you can substitute it with your favourite high-quality oil, such as olive oil.

Seasoning options for air-fried Brussels sprouts

Yes, you can cook Brussels sprouts in the air fryer. They become slightly caramelised with a crispy outer shell and can be seasoned with a variety of sweet and savoury flavours.

Brussels sprouts are a versatile vegetable that can be seasoned in many ways. For a savoury flavour, you could use a neutral-flavoured oil, such as avocado oil or olive oil, and season with salt and pepper. If you want to add a little extra flavour, you could try adding some garlic powder, onion powder, or smoked paprika.

For a sweeter flavour, you could try drizzling honey over the sprouts before air frying. You could also try adding some cinnamon or nutmeg for a festive twist.

If you're feeling adventurous, you could try a combination of sweet and savoury flavours. For example, you could use a combination of honey, soy sauce, and garlic. Or, for a more unusual flavour combination, you could try adding some orange zest and juice, along with a little bit of ginger.

The possibilities are endless, so feel free to experiment and find your favourite seasoning combination!

Frequently asked questions