
Cooking chicken breast in an air fryer is a quick and easy way to make a healthy meal. It's also a great way to cook chicken breast evenly and at the same rate, ensuring the meat is tender and juicy. You can season the chicken with pepper, salt, garlic powder, onion powder, paprika, or your favourite spices. You can also marinate the chicken in Italian dressing, or brush it with extra virgin olive oil before adding seasonings.
Characteristics | Values |
---|---|
Cooking time | 10-15 minutes |
Temperature | 375°F (190°C)> |
Calories | 259kcal |
Protein | 48g |
Fat | 6g |
Saturated Fat | 1g |
Polyunsaturated Fat | 1g |
Monounsaturated Fat | 2g |
Trans Fat | 0.03g |
Cholesterol | 145mg |
Sodium | 263mg |
Potassium | 839mg |
Vitamin A | 68IU |
Vitamin C | 3mg |
Calcium | 11mg |
Iron | 1mg |
Seasoning | Pepper, seasoned salt, garlic powder, onion powder, paprika, extra virgin olive oil |
What You'll Learn
How long to cook chicken breasts in an air fryer
Yes, you can cook chicken breasts in an air fryer. The cooking time will depend on the size of the chicken breasts, but it should take between 10 and 20 minutes.
First, spray the basket of the air fryer with nonstick spray. Then, add the chicken breasts, ensuring they are not overlapping. You can season the chicken breasts with pepper, salt, garlic powder, onion powder, and paprika, or use your favourite spices or seasoning blends. You can also marinate the chicken in Italian dressing, then drain and pat dry before air frying.
Cook the chicken breasts for 7 minutes at 375°F (190°C) smooth side down. Then, flip the chicken over and cook for an additional 3 minutes, or more for larger chicken breasts. You can also cook the chicken for 13-15 minutes, or until the internal temperature reaches 165°F, flipping the chicken breasts halfway through.
Let the chicken breasts rest for 5-10 minutes, then slice and serve.
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How to season chicken breasts for the air fryer
Yes, you can cook chicken breasts in an air fryer. Here's how to season them:
First, spray the basket of the air fryer with nonstick spray. Then, brush or mist the chicken breasts with extra virgin olive oil before adding your chosen seasonings to ensure they stick. You can use your favourite spices or seasoning blends. For example, you could use pepper and homemade seasoned salt, which is a blend of salt, garlic powder, onion powder, and paprika. Alternatively, you could marinate the chicken in Italian dressing, then drain and pat dry before air frying.
Once you've seasoned the chicken, it's time to cook it. Add the chicken breasts to the air fryer and cook them smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook for an additional 3 minutes (or more for larger chicken breasts) before pulling it out of the air fryer. You can cook as many chicken breasts at a time as will fit in the basket of your air fryer. They can be touching but not overlapping.
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How to prepare chicken breasts for the air fryer
Yes, you can cook chicken breasts in an air fryer. Here is a step-by-step guide on how to prepare chicken breasts for the air fryer:
- Spray the basket of the air fryer with nonstick spray.
- Season the chicken breasts with your favourite spices or seasoning blends. For example, pepper, salt, garlic powder, onion powder, and paprika.
- Optionally, brush or mist the chicken breasts with extra virgin olive oil before adding seasonings to ensure they stick.
- Place the chicken breasts in the air fryer basket. Make sure they are not overlapping but can be touching.
- Cook the chicken breasts for 7 minutes at 375°F (190°C) with the smooth side down.
- Flip the chicken breasts over and cook for an additional 3 minutes (or more for larger chicken breasts).
- Check that the internal temperature of the chicken has reached 165 degrees.
- Let the chicken breasts rest for 5-10 minutes, then slice and serve.
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What temperature to cook chicken breasts in an air fryer
Yes, you can cook chicken breasts in an air fryer. The temperature and cooking time will depend on the size of the chicken breasts and the specific air fryer model.
For smaller chicken breasts, set the air fryer to 375°F (190°C) and cook for 7 minutes on one side, then flip and cook for an additional 3 minutes. For larger chicken breasts, you may need to increase the cooking time by a few minutes.
Alternatively, you can cook chicken breasts in an air fryer at 360°F (182°C) for 10 minutes. This method is suitable for chicken breasts weighing around 8 ounces (225 grams).
If you prefer a more well-done chicken breast, you can cook it at 400°F (204°C) for 12-15 minutes, flipping the chicken breasts halfway through.
Regardless of the temperature and cooking time you choose, it is important to ensure that the internal temperature of the chicken breasts reaches 165°F (74°C) to ensure food safety.
Before air frying, you can brush or mist the chicken breasts with extra virgin olive oil and season with pepper, salt, garlic powder, onion powder, and paprika, or your favourite spices. You can also marinate the chicken in Italian dressing, then drain and pat dry before air frying.
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How many chicken breasts can you cook at once in an air fryer
Yes, you can cook chicken breasts in an air fryer. The number of chicken breasts you can cook at once depends on the size of your air fryer. You can cook as many chicken breasts as will fit in the basket of your air fryer, as long as they are not overlapping. The chicken breasts can be touching.
Chicken breasts of around 8oz will cook evenly and at the same rate in an air fryer. For larger chicken breasts, you may need to cook them for longer.
To cook chicken breasts in an air fryer, first spray the basket with nonstick spray. Then, add the chicken breasts to the air fryer, making sure they are not overlapping. Cook the chicken for 7 minutes at 375°F (190°C) smooth-side down, then flip the chicken over and cook for an additional 3 minutes. For larger chicken breasts, you may need to cook them for longer. The internal temperature should reach 165 degrees. Let the chicken breasts rest for 5-10 minutes before slicing and serving.
You can also season the chicken breasts before cooking. This could include pepper and homemade seasoned salt, which is a blend of salt, garlic powder, onion powder, and paprika. You could also marinate the chicken in Italian dressing, then drain and pat it dry before air frying. Brushing or misting the chicken breasts with extra virgin olive oil before adding seasonings will help them stick.
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Frequently asked questions
It takes around 10 minutes to cook chicken breast in an air fryer, but this can vary depending on the size of the chicken breasts and the temperature of the air fryer. Some recipes suggest cooking for 13-15 minutes, or until the internal temperature reaches 165 degrees.
You can season chicken breasts with pepper and homemade seasoned salt, which is a blend of salt, garlic powder, onion powder, and paprika. You can also marinate the chicken in Italian dressing, or use your favourite spices or seasoning blends.
You can cook as many chicken breasts at a time as will fit in the basket of your air fryer, as long as they are touching but not overlapping.