Tillie Doyle
Air-fried cabbage is a quick, tasty, and healthy way to prepare this nutritious vegetable. It can be served as a main course or as a side dish alongside proteins, salads, roasted vegetables, or grains. The cook time depends on the size of the cabbage, the amount of cabbage being cooked, and the type of air fryer being used. The general rule of thumb is to cook the cabbage for 5 minutes, check it, and adjust the cooking time accordingly. The cabbage is done when it is fork-tender and has crispy edges.
How long do you cook cabbage in an air fryer?
| Characteristics | Values |
|---|---|
| Cooking Time | 15-25 minutes |
| Temperature | 350-400°F |
| Preparation Time | 5 minutes |
| Preheat Time | 5 minutes |
| Oil | 1 tablespoon of olive oil or avocado oil |
| Seasoning | Salt, pepper, garlic powder, paprika, herbs, spices |
| Add-ons | Onion, cheese, lemon juice, balsamic vinegar, honey mustard |
| Garnish | Parsley, cilantro, dill |
| Calories | 187kcal |
| Carbohydrates | 30.5g |
| Protein | 5.2g |
| Fat | 7g |
| Fiber | 5.2g |
| Sugar | 23.5g |
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What You'll Learn
How to cut cabbage for an air fryer
To cut cabbage for an air fryer, start by removing the outer leaves and locating the cabbage's core. Cut the cabbage in half lengthwise, then cut each half into quarters. Cut out the white core and chop the cabbage into 1-inch pieces. It is important to cut the cabbage into evenly sized pieces to ensure even cooking. You can also cut the cabbage into wedges, which will create crispy edges and a tender interior. Cut each wedge so that it is about 1 to 1.5 inches thick in the middle.
Depending on the size of your air fryer, you may need to cut the cabbage into smaller pieces. If you are using a smaller air fryer, you may need to cook the cabbage in batches. The general rule of thumb is to fill the air fryer basket halfway to allow for proper air circulation and even cooking.
Additionally, the size of the cabbage pieces will impact the cooking time. Larger pieces may require a longer cooking time, while smaller pieces may cook faster. Adjust the cooking time accordingly based on the size of your cabbage pieces and the specific model of your air fryer.
By following these steps, you can cut cabbage into the appropriate size and shape for cooking in an air fryer.
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Air fryer temperature and time
The temperature and time for cooking cabbage in an air fryer depend on the type of cabbage, the size of the cabbage wedges, and the specific air fryer model.
For green cabbage, it is recommended to preheat the air fryer to 350 degrees Fahrenheit for about 5 minutes. For red cabbage, be mindful that it cooks faster, so it may require less time in the air fryer. After preheating, toss the cabbage with olive oil, vinegar, salt, and pepper, and transfer it to the air fryer basket.
The cooking time varies from 10 to 25 minutes, depending on the desired level of tenderness and crispness. For cabbage steaks or wedges, it is suggested to cook for 8 to 10 minutes at 360 degrees Fahrenheit. For crispier edges, cook at 400 degrees Fahrenheit for 5 minutes, then toss and air fry for an additional 6 to 8 minutes.
It is important to keep a close eye on the cabbage while cooking, as different air fryer models may require adjustments in timing. Thicker wedges or slices may also take longer to cook. Additionally, adding a small amount of water to the air fryer basket can help with the cooking process and prevent burning.
Overall, air fryer cabbage is a quick and easy dish to prepare, with a total cooking time ranging from 15 to 25 minutes, depending on the desired level of doneness and the specific air fryer model.
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Oil and seasoning
When it comes to seasoning, you can use garlic powder, salt, and pepper. You can also add dried herbs like thyme or parsley to infuse the cabbage with additional flavour. If you want a touch of sweetness, sprinkle some brown sugar on top. Additionally, you can add a tablespoon of olive oil or avocado oil to provide moisture and help achieve the desired crispiness.
For a simple seasoning mix, combine olive oil, garlic, salt, pepper, Italian seasoning, and parmesan cheese in a small bowl. You can also add vinegar to the mix. Brush the seasoning onto all sides of the cabbage wedges, making sure to get into the nooks and crannies. If you're feeling adventurous, make a honey balsamic glaze or a honey mustard glaze for an extra layer of flavour.
If you're cooking cabbage steaks, you can add bacon or pancetta for a smoky, hearty flavour. You can also incorporate other low-carb vegetables, such as onions, bell peppers, or zucchini. The onions will caramelize and turn sweet, balancing out the slightly bitter cabbage.
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Serving suggestions
Air fryer cabbage is a versatile dish that can be served as a snack, side dish, or main course. Here are some serving suggestions:
As a Snack
- Enjoy air fryer cabbage as a snack with hummus or a healthy salad dressing. It also pairs well with white bean peanut dip.
- For an extra layer of flavour, add a honey balsamic glaze. To make the glaze, combine balsamic vinegar and honey in a saucepan and heat until it reaches a syrupy consistency. Drizzle the glaze over the cooked cabbage.
As a Side Dish
- Air fryer cabbage makes a great side dish to accompany roasted chicken, pork chops, grilled fish, or other proteins.
- It pairs well with grain bowls, tacos, or burrito bowls. Add salsa, guacamole, and your favourite toppings for a delicious and healthy meal.
- Serve it with grains, salads, roasted vegetables, pastas, or one-pot dinners.
- For a simple snack, serve it with bread or crackers.
As a Main Course
- Cut the cabbage into thick "steaks" and air fry. This can be served as a main course, paired with other proteins such as bacon, pancetta, or sausage.
- You can also cook the cabbage in slices and top it with a burger patty, pulled pork, or a sauce like gravy or beef stroganoff.
Other Suggestions
- Air fryer cabbage can be served for breakfast with cooked crumbled bacon and eggs.
- It can be a tasty addition to sandwiches, stir-fries, soups, or salads.
- For a dairy-free option, omit the cheese. You can also experiment with different types of cheese and herbs to find your favourite combination.
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Storing cooked cabbage
Cooked cabbage can be stored in an airtight container in the refrigerator for up to three days. It is important to note that cooked cabbage may develop a strong odour and flavour if it is overcooked. Therefore, it is best to consume it within a few days of cooking and store it in an airtight container to maintain freshness and prevent odour transfer in the fridge.
When selecting a cabbage at the store or market, it is advisable to choose one that is firm, with crisp and brightly coloured leaves. Avoid cabbages with discoloured, yellowing, or wilted leaves, as these indicate that the vegetable is old and will spoil quickly. The cabbage head should also feel heavy relative to its size, although this differs by variety—for example, Savoy and napa cabbage will feel lighter than red or green cabbage.
Cabbage is a versatile vegetable that can be used in various dishes, such as stir-fries, soups, sandwiches, and salads. It is also a healthy option, packed with nutrients like fibre, vitamin K, and vitamin C, and offering health benefits like boosting gut health, reducing inflammation, and lowering cancer risk.
When storing cabbage, it is important to leave all the leaves on the head, as the outer leaves protect the inner ones and help retain moisture. It is also recommended to store cabbage in a hydrator drawer without washing it until you are ready to use it.
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Frequently asked questions
It takes 15 to 25 minutes to cook cabbage in an air fryer. The timing depends on the size of the cabbage, the amount of cabbage being cooked, and the type of air fryer being used.
You can cut the cabbage into wedges or steaks. The wedges should be cut into similar-sized pieces, about 1 to 1.5 inches thick in the middle. The steaks should be cut into 1-inch-thick pieces from the top down.
You can season the cabbage with olive oil, apple cider vinegar, garlic powder, salt, and pepper. You can also add herbs like thyme or parsley, or a sprinkle of brown sugar for a touch of sweetness.
Preheat your air fryer to 350-400°F. If you are cooking the cabbage at a lower temperature, you may need to increase the cooking time.
Air-fried cabbage makes a great side dish and can be served with proteins, salads, or roasted vegetables. It also goes well with dishes like chicken tenders, crab cakes, and salmon patties.
