Air-Fried Brussels Sprouts: Quick, Easy, And Delicious!

Yes, you can cook Brussels sprouts in an air fryer. In fact, some people believe it is the best way to cook them! The air fryer makes Brussels sprouts crispy and slightly caramelised on the outside, while keeping them tender on the inside. You can season them with a variety of sweet and savoury flavours, such as balsamic glaze, hot honey, maple mustard, Parmesan garlic, or keep it simple with just salt and pepper.

How to season air fryer Brussels sprouts

Air fryer Brussels sprouts are a delicious and healthy way to cook this vegetable. They can be seasoned with a variety of sweet and savoury flavours. Here is a step-by-step guide on how to season and cook Brussels sprouts in an air fryer.

Step 1: Prepare the Brussels Sprouts

Start by trimming the ends off the Brussels sprouts and removing any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters so that all the pieces are a similar size and will cook evenly.

Step 2: Soak the Brussels Sprouts (Optional)

If you prefer your Brussels sprouts to be softer in the centre, you can soak them in warm water for about 10 minutes before cooking. This step is not necessary if you like your sprouts to have a firmer texture.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C). If your air fryer doesn't require preheating, it is still best to start with a hot air fryer for the crispiest sprouts.

Step 4: Season the Brussels Sprouts

After draining and drying the sprouts, place them in a large mixing bowl. Drizzle with olive oil and sprinkle with salt and black pepper. You can also add other seasonings like garlic powder, smoked paprika, or creole seasoning. Toss the sprouts to ensure they are evenly coated.

Step 5: Cook the Brussels Sprouts

Place the seasoned sprouts in the air fryer basket in a single layer, ensuring they are not crowded. Cook for about 15 minutes, shaking the basket halfway through to promote even cooking and prevent burning.

Step 6: Add Additional Toppings (Optional)

You can add various toppings to your Brussels sprouts for extra flavour. Try tossing them with balsamic vinegar, honey, or Parmesan cheese. If you want a savoury and crispy option, finish them with a buttery glaze like shallot butter.

Enjoy your delicious and crispy air fryer Brussels sprouts!

How long to cook Brussels sprouts in the air fryer

Yes, you can cook Brussels sprouts in an air fryer!

• Start by preheating your air fryer to 375°F.
• While the air fryer is heating up, trim the ends of the Brussels sprouts and cut any large sprouts in half.
• Toss the sprouts with olive oil, salt, and pepper.
• Place the sprouts in the air fryer basket in a single layer and air fry for 15 minutes.
• Shake or rotate the basket halfway through cooking to ensure even crispness.

Depending on your preference, you can cook the sprouts for a shorter or longer period of time. Some people prefer their Brussels sprouts to be softer, so they might cook them for a little longer. Others might like their sprouts to be more crispy, so they would cook them for a shorter amount of time.

Additionally, if you want your sprouts to be softer, you can soak them in water for 10 minutes before air frying them. This will help to tenderize them.

It's important to keep an eye on your Brussels sprouts while they're cooking, as air fryers can vary in terms of temperature and cooking time. You may need to adjust the cooking time depending on your air fryer's settings and the size of your sprouts.

How to make air fryer Brussels sprouts crispy

Ingredients:

• Brussels sprouts
• Olive oil
• Salt
• Black pepper
• Garlic powder (optional)
• Fresh garlic (optional)

Method:

• Trim the ends of the Brussels sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters so that all the pieces are fairly similar in size and cook evenly.
• If you prefer softer Brussels sprouts, soak them in warm water for 10 minutes. This step is optional – if you prefer your sprouts to be firmer, you can skip it.
• Preheat your air fryer to 375°F. Not all air fryers require preheating, but this step will help ensure your sprouts are extra crispy.
• Drain the Brussels sprouts and pat them dry with a towel.
• Place the sprouts in a bowl and drizzle with olive oil. Sprinkle with salt and black pepper, and toss to coat evenly. If using, add garlic powder to the bowl and toss again.
• Place the sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded. This will allow for maximum exposure to the hot, circulating air.
• Air fry for 15 minutes, shaking the basket halfway through to ensure even cooking.
• If using fresh garlic, add it to the air fryer basket and toss to coat. Cook for an additional 2-4 minutes, until the garlic is golden brown and the sprouts are deeply crisp.
• If desired, add any toppings, such as balsamic vinegar, Parmesan cheese, feta cheese, or honey.
• Enjoy your crispy Brussels sprouts!

How to make air fryer Brussels sprouts tender

Yes, you can make Brussels sprouts in an air fryer! Here is a detailed, step-by-step guide on how to make tender and crispy air-fried Brussels sprouts.

Ingredients:

• 1 pound of Brussels sprouts
• 2 teaspoons of extra virgin olive oil
• 1/4 teaspoon of kosher salt
• 1/4 teaspoon of ground black pepper
• 3 cloves of garlic, thinly sliced (optional)

Method:

• Trim off the ends of the Brussels sprouts and remove any brown outer leaves.
• Cut them in half from stem to end. If any are very large, cut them into quarters so that all the pieces are similar in size and will cook evenly.
• (Optional) If you prefer your Brussels sprouts to be softer in the centre, place them in a large bowl and cover them with warm tap water. Let them soak for 10 minutes.
• Preheat your air fryer to 375 degrees Fahrenheit.
• Drain the Brussels sprouts and pat them dry with a towel.
• Drizzle the sprouts with olive oil and sprinkle with salt and pepper. Toss to coat them evenly.
• Place the Brussels sprouts in the air fryer basket in a single layer, ensuring they are not overcrowded.
• Cook for 5 minutes, then slide out the basket and shake to toss the sprouts for even cooking.
• Cook for another 5 minutes, then slide out the basket and add the garlic cloves (if using). Toss to coat once more.
• Cook for an additional 2 to 4 minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
• If desired, add any toppings or seasonings of your choice. Enjoy!

Tips:

• To ensure your Brussels sprouts are tender and crispy, shake the air fryer basket several times throughout the cooking process to keep the air circulating.
• If your Brussels sprouts are looking charred before they are tender, reduce the cooking time or turn off the air fryer and let them sit inside to continue cooking with residual heat.
• For extra flavour, try tossing the cooked sprouts with balsamic vinegar, Parmesan cheese, feta cheese, or honey.

How to reheat air fryer Brussels sprouts

Air fryer Brussels sprouts are a delicious, healthy, and easy way to cook this vegetable. If you have any leftovers, you can reheat them in the air fryer or the oven. Here's how to do it:

Reheating in the Air Fryer:

• Preheat your air fryer to 350°F.
• Place the leftover Brussels sprouts in the air fryer basket. Make sure they are in a single layer and not overcrowded.
• Reheat for 2-4 minutes, or until they are warmed through. Keep an eye on them to avoid overcooking.

Reheating in the Oven:

• Preheat your oven to 350°F.
• Place the leftover Brussels sprouts on a baking sheet in a single layer.
• Reheat for 5-10 minutes, or until they are warmed through.

Tips for Reheating:

• If your Brussels sprouts are straight out of the refrigerator, they may be a little soggier than when you first cooked them. To help crisp them up, you can add a little extra olive oil before reheating.
• If you're reheating a large batch, it's best to reheat them in batches to ensure even warming.
• You can also sprinkle on some grated Parmesan cheese or drizzle on some balsamic vinegar to add extra flavor to your Brussels sprouts.

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