Air Fryer Fish Sticks: A Quick, Crispy Treat

Yes, you can make fish sticks in an air fryer! They're a quick and easy snack or dinner that requires little to no prep and can be made from scratch or frozen. The air fryer method is healthier than deep-frying and yields the same golden crisp. You can also make a whole range of sauces and dips to go with your fish sticks, from tartar sauce to a Greek yogurt and dill dip.

How long does it take to cook fish sticks in an air fryer?

It takes around 10 minutes to cook fish sticks in an air fryer. However, the exact cooking time depends on the desired crispness and the type of air fryer being used.

For example, one source recommends cooking frozen fish sticks at 400 degrees Fahrenheit for about 10 to 11 minutes, depending on how crispy you want them. They suggest turning the fish sticks over at the six-minute mark to ensure even browning. If you are cooking in batches, the fish sticks will be done around the 7-8 minute mark.

Another source provides a similar method, air frying frozen fish sticks at 400 degrees Fahrenheit for 9 to 10 minutes, flipping them halfway through. They also recommend preheating the air fryer beforehand, although this is an optional step.

It's important to note that cooking times may vary depending on the type of air fryer and the size of the fish sticks. Oven-style air fryers, for instance, may take longer to cook the fish sticks. Therefore, it's always a good idea to refer to the specific instructions that come with your air fryer and adjust the cooking time accordingly.

Additionally, if you are cooking homemade fish sticks with a thicker breading, the cooking time may be longer. One source recommends air frying at 400 degrees Fahrenheit for 10 minutes, flipping them, and then cooking for an additional 5 minutes.

What type of fish is best for fish sticks?

Fish sticks are typically made with a variety of white fish, including cod, pollock, haddock, sole, whiting, catfish, basa, halibut, hake, ling, and tilapia.

When choosing the best fish for fish sticks, it is essential to consider the texture and flavour of the fish. Fish sticks are usually made with firmer varieties of white fish, as they hold their shape better during the cooking process and have a flakier texture.

Alaskan pollock is a popular choice for fish sticks due to its consistent texture, mild flavour, and high protein and omega-3 content. It is also commonly used in fish sandwiches and imitation crab due to its delicate flavour, which does not overwhelm with fishiness.

Other factors to consider when selecting fish for fish sticks include the availability and sustainability of the fish, as well as personal preferences for taste and texture.

It is worth noting that lean fish like tuna and swordfish should be avoided, as they tend to dry out during the cooking process.

How to make fish sticks in an air fryer

Ingredients

You will need the following ingredients to make fish sticks in an air fryer:

• Skinless white fish fillets (cod, halibut, pollock, catfish, basa, haddock, hake, ling, or sea bass)
• Flour (all-purpose or plain)
• Eggs
• Breadcrumbs (dried/dry, toasted, panko, or Italian)
• Olive oil or non-stick cooking spray
• Salt and pepper
• Any additional seasonings (e.g. garlic powder, onion powder, paprika, Old Bay)
• Lemon wedges (optional)
• Tartar sauce or another dipping sauce (optional)

Method

• Prepare the fish by patting it dry with paper towels and cutting it into strips (about 1/2-inch wide and 3 to 4 inches long).
• Set up your dredging station by placing the flour, egg wash, and breadcrumbs into separate shallow bowls or pie plates. Mix any desired seasonings into the flour and breadcrumbs.
• Preheat your air fryer to 375-400°F (200°C). It may not be necessary to preheat your air fryer, so check your manual.
• Spray the bottom of the air fryer basket with olive oil or non-stick spray.
• Dredge each fish stick first in the flour, then dip it in the egg, and finally coat it in the breadcrumbs.
• Place the breaded fish sticks into the air fryer basket in a single layer, ensuring they are not overlapping. You may need to cook them in batches to avoid overcrowding.
• Spray the tops of the fish sticks with olive oil or cooking spray for extra crispness.
• Air fry at 400°F (200°C) for 9-11 minutes, flipping the fish sticks halfway through. The cooking time may vary depending on your air fryer and the desired level of crispness, so keep an eye on them.
• Serve the fish sticks with lemon wedges and your choice of dipping sauce, such as tartar sauce or ketchup.

Tips:

• If using frozen fish, be sure to thaw it completely before cooking.
• For gluten-free fish sticks, use gluten-free breadcrumbs.
• If you don't have eggs, you can omit this step and coat the fish in a Dijon-lemon mixture before dipping in the breadcrumbs.
• To avoid the fish from sticking to the air fryer basket, use air fryer parchment paper liners or give the basket a good spritz of oil/non-stick spray before adding the fish sticks.

Can you reheat fish sticks in the air fryer?

Yes, you can reheat fish sticks in an air fryer. In fact, it is recommended to reheat them this way to keep them crispy.

To reheat fish sticks in an air fryer, cook them for 2-5 minutes at 380°F (190°C) until they are crunchy and warmed through.

You can also reheat frozen, pre-cooked fish sticks in the air fryer. Cook them at 400°F (200°C) for 8-12 minutes, or until fully cooked.

What to serve with fish sticks

Fish sticks are a versatile dish that can be served with a variety of sides. Here are some ideas to elevate your fish sticks and make a delicious meal:

Classic Sides

For a classic take on fish and chips, serve your fish sticks with a side of French fries and coleslaw. This combination is a crowd-pleaser and offers a mix of textures and flavours. If you want to keep things traditional, another option is to serve your fish sticks with a side of mashed potatoes. This comforting duo will satisfy any hunger and can be elevated with some fresh herbs or butter.

Healthy Alternatives

If you're looking for healthier alternatives, there are plenty of options to choose from. Air-fried sweet potato fries are a great choice, offering a slightly healthier take on the classic fry. You can also serve your fish sticks with a side salad, such as a Mediterranean couscous salad or a simple arugula salad. Roasted Greek potatoes and grilled vegetable skewers are another tasty and nutritious option.

Dips and Sauces

Fish sticks are often served with a variety of dips and sauces. Tartar sauce is a classic choice, and you can easily make your own at home. Ketchup is also a popular option, especially for kids. For a more grown-up taste, serve your fish sticks with a creamy Cajun sauce or a chipotle lime crema.

Creative Combinations

For a creative twist, try serving your fish sticks with spicy mac and cheese or a creamy broccoli and cheese sauce. Tater tots, rice, or cauliflower rice are also great choices. If you're feeling adventurous, you can even make fish tacos using hot tortillas and your favourite toppings.

Other Seafood

If you want to double down on the seafood, consider serving your fish sticks with popcorn shrimp or crispy fried shrimp. This combination is perfect for seafood lovers and offers a variety of textures and flavours.

So, there you have it! A variety of sides to serve with your fish sticks, from classic choices to creative combinations. Get creative, and don't be afraid to experiment with different flavours and ingredients.

Frequently asked questions