Tillie Doyle
Patty pan squash is a type of zucchini, also known as scallop squash, and is a popular summer vegetable. It is a versatile ingredient that can be cooked in many ways, including stir-frying and sautéing. This colourful and flavourful squash can be seasoned with a variety of spices and herbs, such as garlic, red pepper flakes, lemon zest, and parmesan cheese. It can be served as a side dish or combined with other vegetables and proteins to create a hearty stir-fry meal.
| Characteristics | Values |
|---|---|
| Patty pan squash shape | Round, tulip-shaped, or flying saucer-shaped with scalloped edges |
| Patty pan squash color | Dark green, light green, yellow, or a mix |
| Patty pan squash texture | Firm and dense flesh |
| Patty pan squash taste | Similar to yellow squash |
| Patty pan squash season | Summer |
| Patty pan squash availability | Farmers' markets, June onwards |
| Patty pan squash preparation | Wash, trim ends, cut into 1-inch pieces |
| Patty pan squash cooking method | Stir-frying, sautéing, frying |
| Patty pan squash cooking time | 7-12 minutes |
| Patty pan squash cooking temperature | Medium-high heat |
| Patty pan squash seasoning | Lemon, lemon zest, lemon juice, garlic, red pepper flakes, salt, pepper, basil, parsley, Parmesan cheese |
| Patty pan squash storage | Leftovers stored in an airtight container in the fridge for up to 3 days |
| Patty pan squash reheating | Microwave on high for 1 minute or in a wok/frying pan |
| Patty pan squash nutrition (per serving) | 155kcal, 8g carbohydrates, 5g protein, 12g fat, 3g saturated fat, 1g polyunsaturated fat, 8g monounsaturated fat, 7mg cholesterol, 133mg sodium, 337mg potassium, 2g fiber, 4g sugar, 491IU vitamin A, 33mg vitamin C, 133mg calcium, 1mg iron |
Explore related products
What You'll Learn
Patty pan squash stir-fry ingredients
Patty pan squash is a type of zucchini, also known as scallop squash, and it can be stir-fried. It is a summer squash, and its shape varies from round to tulip-shaped, and even flying saucer-like with scalloped edges. It comes in dark green, light green, yellow, or a mix of these colours.
The main ingredient, of course, is the patty pan squash. You can find this at many farmers' markets during the summer months. If you can't find patty pan squash, any summer squash will do.
To stir-fry patty pan squash, you will need a large pan or wok and a medium heat. Heat olive oil in the pan, and add garlic. You can also add onions, but this is optional. Sauté the garlic and onions until tender, then add the squash. You can also add other vegetables, such as broccoli, mushrooms, bean sprouts, or baby corn.
Season the stir-fry with lemon juice, lemon zest, and red pepper flakes. You can also add Parmesan cheese, but this should be stirred in just before serving. If you want to make the dish vegan, simply omit the cheese and add a pinch of salt instead.
For an Asian-inspired flavour profile, you can add Sichuan peppers, Sriracha, or Chinese chilli garlic. You can also add pine nuts, toasting them first in a separate pan over medium heat until lightly golden.
Serving Suggestions
Patty pan squash stir-fry makes a delicious and healthy side dish. It can be served with pasta, pizza, or any protein of your choice. It also goes well with rice or noodles.
Deep Cleaning Your Shower Pan: A Step-by-Step Guide
You may want to see also
Explore related products
How to cut patty pan squash for stir-fry
Yes, you can stir fry patty pan squash. Patty pan squash is a type of zucchini, also known as scallop squash, and it can be a great addition to a stir fry.
Start by selecting fresh, medium-sized squash that is firm, blemish-free, and has shiny skin. Look for a variety of colours and shapes to make your dish more visually appealing and to add a mix of textures and flavours.
Wash the squash and trim off the ends. You can then cut them into your desired shape and size. It is recommended to cut them into wedges to ensure uniformity, especially if you are using different varieties of patty pan squash. Halve each squash straight down the middle, then cut each half into 3/4-inch-wide wedges. Alternatively, you can slice the squash crosswise and then cut the slices into 1-inch pieces.
Once you have cut your patty pan squash, you can heat some olive oil in a large frying pan or wok over medium-high heat. Add the squash and season with salt and pepper. Sear the squash until golden brown, cooking for about 3 to 5 minutes on each side.
Now you have perfectly cooked and stir-fried patty pan squash that you can add to your stir fry! Enjoy experimenting with this unique and tasty summer vegetable.
Finding Unique Events with Python and Pandas
You may want to see also
Explore related products
$47.99 $54.99
Cooking time and instructions for stir-frying patty pan squash
Patty pan squash is a summer squash that can be stir-fried. It has a similar texture and taste to yellow squash but has firmer and denser flesh.
To stir-fry patty pan squash, first, wash the squash and trim off the ends. Cut the squash into 1-inch pieces—you can slice it crosswise and then cut the slices into pieces. Heat olive oil in a large skillet over medium to medium-high heat. You can also add butter to the pan and heat it until it's foaming. Then, add the squash to the pan and cook it for 7 to 12 minutes, stirring occasionally, until it is tender and lightly browned but still has a bite to it. You can also add salt and pepper to the pan with the squash.
Just before removing the squash from the heat, stir in some grated garlic, lemon juice, and parmesan cheese. You can also add red pepper flakes, lemon zest, and fresh herbs like parsley and basil. If you want to add some protein to your stir-fry, you can cook beef strips marinated in soy sauce, Chinese cooking wine, and garlic, and add them to the dish.
Eliminate the Pesky Panning Hand in OneNote
You may want to see also
Explore related products
Patty pan squash stir-fry seasoning and spices
Patty pan squash is a versatile ingredient that can be cooked in many ways, including stir-frying. It is a type of zucchini, also known as scallop squash, and has a similar texture and taste to yellow squash. Its small, flying saucer shape and scalloped edges make it an adorable addition to any dish.
When it comes to seasoning and spices for a patty pan squash stir-fry, there are several options to enhance its mild, sweet flavour. Here are some ideas to get you started:
Spices and Seasoning
The most commonly used spices and seasonings for patty pan squash are salt and black pepper. You can sprinkle kosher salt and a few grinds of black pepper over the squash before stir-frying it. This simple combination enhances the natural sweetness of the squash.
Herbs
Fresh herbs like basil, parsley, and cilantro can be added to the stir-fry. These herbs provide a burst of flavour and a pop of colour to the dish.
Cheese
Parmesan cheese is a popular addition to patty pan squash. It adds a salty, umami kick to the dish. You can sprinkle it on top of the stir-fry just before serving, or mix it in while the squash is still cooking. If you're looking for a vegan alternative, simply omit the cheese and add a pinch of salt instead.
Spicy Kick
To add some spice to your stir-fry, include red pepper flakes. These flakes provide a subtle kick that complements the sweetness of the squash. Alternatively, you can use Sichuan peppers for an Asian-inspired spice profile.
Citrus Twist
Lemon is a great way to brighten up the flavour of the dish. You can use lemon zest or squeeze some lemon juice over the stir-fry. This adds a tangy, citrusy note that pairs well with the other ingredients.
Nuts
Toasted pine nuts or walnuts can be added for a crunchy texture and a boost of flavour. Just be careful when toasting the nuts, as they can burn quickly.
Meat and Marinade
If you want to include meat in your patty pan squash stir-fry, thinly sliced beef strips are a good option. Marinate the beef in soy sauce, Chinese cooking wine or rice wine, and garlic for at least 15 minutes before cooking. This adds a savoury, umami flavour to the dish.
Feel free to experiment with different combinations of these seasonings and spices to find your favourite flavour profile for a patty pan squash stir-fry!
Pan Changes: TDS Returns and You
You may want to see also
Explore related products
Patty pan squash stir-fry with meat
Patty pan squash is a versatile vegetable that can be cooked in many ways, including stir-frying. This colourful summer squash is a type of zucchini, also known as scallop squash, and has a similar texture and taste to yellow squash. It is typically found in shades of green and yellow, and its shape can vary from round to tulip-shaped, resembling a flying saucer with scalloped edges.
To make a patty pan squash stir-fry with meat, start by marinating thinly sliced beef strips in soy sauce, Chinese cooking wine or rice wine, and garlic for at least 15 minutes. You can also add other spices like Sichuan peppers or red pepper flakes for an extra kick. While the beef is marinating, prepare the patty pan squash by trimming and cutting it into wedges or 1-inch pieces.
Heat a generous amount of olive oil in a large frying pan or wok over medium-high heat. Add the squash, ensuring they are in a single layer, and sear until golden brown, about 3-5 minutes on each side. Once the squash is crisp and tender, remove it from the pan and set it aside.
In the same pan, add a small amount of olive oil if needed, and stir-fry the beef strips until cooked to your desired doneness. You can also add other vegetables of your choice, such as onions, broccoli, mushrooms, or bell peppers. Return the squash to the pan and toss everything together.
Finally, season the stir-fry with salt, pepper, and lemon juice to taste. You can also add some Parmesan cheese or pine nuts for extra flavour and texture. Serve your patty pan squash and beef stir-fry with steamed rice or fresh noodles, and enjoy!
Scraping Away: Removing Stubborn, Burnt Pasta from Your Pan
You may want to see also
Frequently asked questions
Yes, you can stir fry patty pan squash. It is a type of summer squash that can be cooked in many ways, including stir-frying.
You will need olive oil, butter, onion, garlic, spinach, parsley, basil, lemon, and parmesan cheese. You can also add red pepper flakes for spice.
First, heat olive oil and butter in a skillet over medium-high heat. Add onion and sauté until tender. Next, add the squash and garlic, and season with lemon pepper. Sauté until the squash is tender but still slightly firm. Finally, mix in the spinach, parsley, and basil, and sauté until the spinach wilts.
Stir-fried patty pan squash can be stored in an airtight container in the refrigerator for up to 3 days. It is not ideal to freeze as it may become soggy when defrosted.
