Air Fryer Soups: Can You Make Them?

Air fryers are a convenient and healthy way to make soup. By roasting vegetables in an air fryer, you can create a delicious and nutritious soup with minimal time and effort. This method is also budget-friendly, as it allows you to use any fresh vegetables you have on hand, reducing food waste. You can easily adapt the recipe to your taste preferences and dietary needs, making it a versatile option for everyone. The air fryer's ability to roast vegetables efficiently gives your soup a unique smoky flavour without using too much oil, making it a great low-calorie option. So, if you're looking for a quick, tasty, and healthy meal, making soup in an air fryer is definitely worth considering!

Air fryer soup ingredients

Air fryer soup is a great, flexible recipe that can be adapted to suit your personal taste preferences. It's loaded with fresh veggies and can be served either as an appetizer or a main dish.

Vegetables

Feel free to use any vegetables you have on hand. Carrots, onions, bell peppers, tomatoes, and garlic are commonly used, but you could also try zucchini, leeks, potatoes, pumpkin, or broccoli.

Oil

Oil is necessary to ensure the vegetables roast without drying out. Use any vegetable oil you prefer, such as canola, sunflower, or avocado oil.

Stock

Stock is added to the blender to turn the vegetables into a smooth soup. Use vegetable stock for a vegan soup, or chicken or beef stock for a non-vegan option.

Seasonings

Seasonings like oregano, thyme, paprika, and black pepper can be added to the roasted vegetables to give the soup a Mediterranean aroma and depth of flavor. You could also add cayenne pepper for spice, chipotle or smoked paprika for a smoky flavor, or rosemary and sage for an aromatic finish.

Air fryer soup recipes

Air fryers can be used for more than just frying! You can make a variety of delicious and healthy soups with minimal time and effort. Here are some air fryer soup recipes to get you started:

Tomato Vegetable Soup

This soup is a delicious blend of roasted vegetables with a rich and hearty tomato flavour. It's a great base recipe that can be easily adapted to your personal taste preferences.

Ingredients:

• Carrots
• Bell peppers
• Spanish onion
• Garlic cloves
• Oil (canola, avocado, or sunflower)
• Dried oregano
• Dried thyme
• Tomatoes
• Vegetable/chicken/beef stock

Instructions:

• Preheat the air fryer to 400°F / 200°C.
• Peel and chop the vegetables (except tomatoes) and place them in a large bowl.
• Add oil, oregano, thyme, and other seasonings to the bowl and toss to coat the vegetables evenly.
• Place the veggies in the air fryer basket, with the tomatoes on top, cut side up.
• Cook at 400°F / 200°C for 20 minutes, stirring halfway through.
• Warm the stock on the stovetop while the vegetables are roasting.
• Once the vegetables are tender, remove them from the air fryer and place them in a blender with the warm stock.
• Blend on high power for a minute or two until smooth.
• Season to taste and serve!

Air Fryer Tomato Soup

This is a creamy and comforting tomato soup that's perfect for a rainy day. It's also vegan and budget-friendly!

Ingredients:

• Fresh, whole tomatoes
• Vegetable stock
• Basil
• Basil pesto (optional)
• Garlic bulb
• Oil

Instructions:

• Cut the top off the garlic bulb, drizzle with oil, and wrap in foil.
• Place the garlic and tomatoes into the air fryer basket.
• Air fry at 175°C for 15-20 minutes, until the garlic is caramelised and the tomatoes are blistered and softened.
• Squeeze the roasted garlic into a pot and add the tomatoes.
• Add basil and vegetable stock, then blend until smooth.
• Season with salt and pepper, and swirl through some pesto if desired. Serve with a cheesy toastie!

Air Fryer Red Pepper and Tomato Soup

This soup is a sweet and creamy blend of roasted vegetables. It's gluten-free, dairy-free, and vegan.

Ingredients:

• Onion
• Tomatoes
• Red bell pepper
• Carrots
• Garlic cloves
• Olive oil
• Salt and pepper
• Vegetable stock

Instructions:

• Put the vegetables into a bowl with the oil, salt, and pepper, and mix well.
• Line your air fryer with a liner or parchment paper, and add the vegetables.
• Cook at 200°C for 25 minutes, or until the vegetables are softened, stirring halfway through.
• Put the cooked vegetables into a blender and add the stock.
• Blend until smooth.

These recipes are a great starting point for making soup in your air fryer. Feel free to experiment with different vegetables, seasonings, and add-ins to create your own unique soup combinations!

Air fryer soup preparation

Air fryers can be used to make soup, and it's a great way to get the flavour of roasted vegetables without using an oven. The air fryer also reduces the time it takes to roast vegetables, making it a quick and convenient option.

Ingredients

You can use a variety of vegetables to make air fryer soup, such as tomatoes, onions, garlic, carrots, bell peppers, zucchini, leeks, potatoes, or pumpkin. You will also need oil, stock, and seasonings of your choice.

Step One:

Chop your chosen vegetables into large pieces and place them in a bowl. Drizzle with oil and add your desired seasonings. Toss the vegetables to ensure they are evenly coated.

Step Two:

Preheat your air fryer to 400°F/200°C. Place the seasoned vegetables in the air fryer basket, making sure to stir them halfway through cooking to ensure even roasting. For most recipes, you will roast the vegetables for around 20-30 minutes.

Step Three:

Once the vegetables are tender and roasted, remove them from the air fryer and place them into a blender. Add warm stock to the blender and blend the mixture until it reaches your desired consistency. You can also use an immersion blender for a chunkier soup.

Step Four:

Taste the soup and adjust the seasoning if needed. You can also add fresh herbs, a splash of cream, or grated Parmesan cheese for extra flavour.

Storage:

Air fryer soup can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. Make sure to let the soup cool completely before storing it in the refrigerator or freezer.

Customisation:

Air fryer soup is a versatile dish that can be customised to your taste preferences. You can use different combinations of vegetables, spices, and herbs to create a variety of flavours. You can also add proteins such as cooked chicken, seared tofu, chickpeas, or beef meatballs to make it a heartier meal.

Air fryer soup storage

Air fryer soup can be stored in an airtight container in the fridge for up to five days. It is important to let the soup cool completely before placing it in the fridge.

For longer storage, you can freeze the soup. It can be kept in the freezer for up to three months. To freeze, transfer the soup to freezer bags and lay them flat for easier storage. Defrost at room temperature, which will take a few hours.

When you are ready to eat, reheat the soup on the stovetop or in the microwave.

Air fryer soup serving suggestions

Air fryer soup is a quick, easy, and healthy meal that can be served in a variety of ways. Here are some serving suggestions to elevate your soup and make it a more indulgent and satisfying experience:

Crunchy Croutons

Instead of serving your soup with a plain slice of bread, why not make your own crunchy croutons? Cut a couple of slices of bread into 1-inch cubes and scatter them on a baking tray. Drizzle with olive oil and sprinkle with grated Parmesan cheese and dried oregano. Bake in the oven until crispy and golden. These croutons will add a delicious texture and flavour to your soup.

Grilled Cheese Sandwich

Soup and grilled cheese is a classic combination for a reason! Prepare a grilled cheese sandwich with your favourite type of cheese and serve it alongside your air fryer soup. This combination is perfect for dipping the sandwich into the soup, creating a comforting and indulgent meal.

Warm Pita Bread or Flatbreads

For a change from regular bread, serve your soup with warm pita bread or homemade flatbreads. These options are great for dipping and soaking up all the delicious flavours of the soup.

Salad Side Dishes

If you're looking for something lighter to accompany your soup, consider serving it with a side salad. A cold asparagus and feta salad or a simple green salad with a vinaigrette dressing can add a refreshing contrast to the warmth of the soup.

Pizza Dough Garlic Balls

For a more indulgent option, serve your soup with some pizza dough garlic balls. These can be baked in the oven until golden and crispy, providing a delicious and addictive accompaniment to your soup.

Customisations

Feel free to get creative and experiment with different ingredients to customise your soup to your taste preferences. You can add proteins like cooked chicken or seared tofu, or make it creamier by adding a splash of heavy cream. Play around with different spices and herbs to add extra depth of flavour.

Frequently asked questions