Air-Frying Cabbage: Quick, Easy, And Delicious

Air fryer cabbage is a quick, easy, and healthy dish that can be served as a side or a main course. It is also versatile, as it can be paired with a variety of other foods and can be made using a range of seasonings and cooking methods. Air fryer cabbage can be made in a matter of minutes and is a great option for those on vegan, gluten-free, low-carb, keto, paleo, or Whole30 diets.

Air fryer cabbage steaks

Ingredients

• 1 head of cabbage
• Olive oil or butter
• Salt
• Pepper
• Lemon juice
• Spices of your choice (e.g. paprika, garlic powder, chilli flakes, cayenne)

Method

• Cut the stem off the cabbage and cut into steaks about 1/2- to 3/4-inch thick.
• Brush both sides of the steaks with oil or butter.
• Season with salt and pepper, lemon juice and your choice of spices.
• Spritz your air fryer with oil and place the steaks in an even layer in the air fryer basket. It's ok if they overlap slightly, but you may need to cook them in batches.
• Add 1/4 to 1/2 a cup of water to the bottom of the air fryer to help steam the cabbage and prevent burning.
• Air fry at 360°F or 180°C for 8-15 minutes, depending on how well done you like your cabbage.
• Serve hot with an extra squeeze of lemon juice.

Tips

• You can make the steaks cheesy by sprinkling grated cheese on top for the final two minutes of cooking.
• For a smoky flavour, brush the steaks with BBQ sauce or use BBQ spices.
• If you don't have an air fryer, you can roast the cabbage in the oven at 400°F for about 25 minutes, or 425°F for 15 minutes.

How to season air fryer cabbage

Air fryer cabbage is a quick, tasty, and healthy side dish that can be prepared in a variety of ways. Here is a step-by-step guide on how to season and cook cabbage in an air fryer:

Step 1: Prepare the Cabbage

Start by cutting the cabbage into wedges or steaks. For wedges, cut the cabbage into similar-sized pieces, about 1-inch (2.5 cm) thick in the middle. This ensures that the cabbage cooks evenly. You can also cut the cabbage into steaks by slicing from the top down into 1-inch thick pieces, starting from the center and working your way out. Leaving the core intact can help the wedges hold together, but it's not necessary.

Step 2: Season the Cabbage

There are several seasoning options for your air fryer cabbage. You can brush or sprinkle the seasonings onto all sides of the cabbage, making sure to get into the nooks and crannies. Here are some seasoning ideas:

• Olive oil, garlic powder, smoked paprika, salt, and pepper
• Lemon juice, salt, and pepper
• Vinegar, oil, salt, and pepper
• Olive oil, garlic, Italian seasoning, salt, and pepper
• Cajun seasoning
• Za'atar
• Harissa
• Chipotle-lime blend
• Curry powder
• Chili powder and cumin
• Onion and garlic powder
• Any spice blend of your choice

Step 3: Cook the Cabbage

Place the seasoned cabbage in the air fryer basket. If you're not using oil, add about 1/2 cup of water to the bottom of the basket to help steam the cabbage and prevent burning.

Step 4: Cooking Time and Temperature

The cooking time and temperature may vary depending on your air fryer model and the desired crispness of your cabbage. Here are some general guidelines:

• Preheat the air fryer to 350-375°F (190°C) for about 5 minutes.
• Cook the cabbage for 8 to 10 minutes, or until it is crisp-tender and charred around the edges.
• For some air fryers, you may need to cook at 400°F for 5 minutes, and then toss and air fry for an additional 6-8 minutes.
• If cooking in the oven, bake at 425°F for about 25 minutes, flipping the cabbage halfway through.

Step 5: Serving

Air fryer cabbage is best served immediately. It can be enjoyed as a side dish with plant-based entrees, grain salads, lentil salads, proteins, roasted vegetables, or any main dish of your choice. For an extra flavor boost, garnish with minced parsley, cilantro, or dill.

Step 6: Storing Leftovers

Leftover air fryer cabbage can be refrigerated and reheated in the air fryer, skillet, or microwave. When reheating, add more water to the bottom of the air fryer to prevent drying out.

How long to cook air fryer cabbage

Air fryer cabbage is a quick, tasty, and healthy side dish that can be prepared in a variety of ways. The cooking time will depend on the size of the cabbage slices and your desired level of crispness or wilt. For wedges, cut the cabbage into 1-inch-thick slices, keeping them all the same size to ensure even cooking. For steaks, cut 1-inch-thick slices from the top down, starting near the center and working your way out.

If you want your cabbage to have a little bite, cook it for a shorter amount of time, around 8-10 minutes. For wilted cabbage with crispy edges, cook it for a bit longer, around 15-20 minutes, flipping the wedges halfway through. Keep in mind that cooking time can vary depending on your air fryer model, so it's important to watch the cabbage closely the first time you make this recipe and adjust the time and temperature as needed.

Additionally, adding a small amount of water to the bottom of the air fryer basket can help to steam the cabbage and prevent burning. You can also experiment with different seasonings, oils, and glazes to find your favorite flavor combinations.

Air fryer cabbage wedges

Yes, you can cook cabbage in an air fryer! This cooking method is quick and easy and will leave you with a tasty, nutritious, and healthy side dish.

Ingredients:

• 1 lb/454g of cabbage (about half a medium head of cabbage)
• Olive oil
• Lemon juice
• Salt
• Pepper
• Any other spices or seasonings of your choice (e.g. garlic powder, paprika, Italian seasoning, parmesan cheese, or Cajun seasoning)

Instructions:

• Cut the cabbage into wedges of similar size – about four 1-inch/2.5cm thick wedges. Leave the core intact to help the wedges hold together.
• Brush or spray the cabbage wedges with olive oil and season generously with salt and pepper. You can also add any other spices or seasonings of your choice.
• Place the wedges in a single layer in the air fryer basket.
• Cook at 350–400°F (180–205°C) for 8–15 minutes, or until the cabbage is tender with crispy edges. You may need to adjust the cooking time depending on your air fryer model and your desired level of crispness.
• Serve immediately. Garnish with herbs such as parsley, cilantro, or dill if desired.

Tips:

• If you want to add some moisture and prevent burning, you can add a small amount of water to the bottom of the air fryer basket.
• If you're using a smaller air fryer, you may need to cook the cabbage in batches.
• If you have any leftovers, you can store them in an airtight container in the fridge for up to 3 days and reheat them in the air fryer when needed.

Air fryer cabbage sides

Air fryer cabbage is a quick, tasty, and healthy side dish that can be prepared in under 20 minutes. It is a versatile dish that can be paired with proteins, salads, pastas, roasted vegetables, and more.

Ingredients:

• Cabbage (green or red)
• Lemon juice
• Olive oil
• Salt and pepper
• Seasoning of choice (e.g. Cajun, za'atar, curry powder, chili powder, harissa, garlic powder, paprika, Italian seasoning)
• Optional: Parmesan or Cotija cheese

Instructions:

• Cut the cabbage into 1-inch thick wedges or steaks. The wedges will cook more evenly if they are similar in size. Leaving the core intact helps the wedges hold together, but you can also remove the core and cut the cabbage into quarters.
• Coat the cabbage with lemon juice, olive oil, and your choice of seasonings. You can brush on the seasonings or use a silicone brush to get into all the nooks and crannies.
• Place the cabbage in a single layer in the air fryer basket.
• Cook at 350-400 degrees Fahrenheit for 15-20 minutes, or until the cabbage is tender and charred to your liking. For a steaming effect, add 1/2 cup of water to the bottom of the air fryer.
• Flip the cabbage halfway through cooking, if desired.
• Serve immediately. Garnish with minced parsley, cilantro, or dill, or enjoy as is.

Tips:

• Keep a close eye on the cabbage towards the end of cooking to prevent burning.
• Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the air fryer with a bit of water.

Frequently asked questions