Air Frying Chicken: Philips Style

Air fryers are a healthy alternative to deep frying, requiring less oil and fat to cook chicken to perfection. Philips Air Fryers are a popular choice for cooking chicken, with their XXL model being able to fit a whole chicken. Philips Air Fryers are versatile, allowing you to fry, grill and bake chicken with a crispy and tasty texture. You can cook chicken breasts in 10 minutes and chicken nuggets in 10-15 minutes. You can also cook chicken with a simple coating of oil, salt and pepper, or marinate it beforehand for a boost of flavour.

Chicken breast fillets

You can definitely cook chicken in a Philips Air Fryer, and it's a great way to get juicy, tasty chicken without the need for lots of oil.

If you're going for the simple option, pat the chicken breast fillets dry, add them to a bowl, and rub olive oil on each fillet. Then, add salt and pepper to taste. Place the chicken breasts in the air fryer basket and cook for 4 minutes, flip, and cook for another 4 minutes, or until the chicken reaches an internal temperature of 165°F.

If you want to add more flavour, you can marinate the chicken breast fillets before cooking. You can do this quickly by adding the marinade shortly before cooking, or you can leave the chicken to marinate for longer to really absorb the flavours. Try a combination of smoked paprika, cumin, onion powder, salt, and pepper. Place the chicken breasts in the air fryer basket and cook for 4 minutes, flip, and cook for another 4 minutes, or until the chicken reaches an internal temperature of 165°F.

Tips

• You can find more chicken recipes for your Philips Air Fryer on the HomeID app.
• The time and temperature mentioned above are guidelines and can differ depending on the amount and type of air fryer model.
• If you're using frozen chicken breast fillets, cook the chicken for an extra 2-3 minutes per side.

Marinades

You can cook chicken in a Philips Air Fryer, and marinating the meat beforehand is a great way to infuse extra flavour. There are many different marinade recipes to try, but they typically involve a combination of oil, an acid, and herbs and spices.

For example, one simple marinade recipe involves mixing olive oil, lemon juice, lemon zest, garlic granules, Herbs de Provence, salt, and black pepper. You can also add balsamic or red wine vinegar to this mixture. Another option is to use a store-bought marinade, such as Newman's Own Classic Oil and Vinegar Dressing.

When preparing the chicken, it is important to remove any unwanted fat and trim the meat to ensure all pieces are of even thickness. Pat the chicken dry with a paper towel to remove excess moisture, as this will help the marinade stick better.

Once the chicken is prepared, pour the marinade over it and use your hands to massage it gently until the chicken is well coated. Allow the chicken to marinate for at least 30 minutes or up to 24 hours in the fridge.

When you are ready to cook, preheat your Philips Air Fryer to the appropriate temperature and place the chicken in the air fryer basket in a single layer. The cooking time will depend on the size and thickness of the chicken pieces, but for small to medium-sized chicken breasts, cook for 6-8 minutes on each side. For larger breasts, cook for 10 minutes on each side.

You can also reheat leftover chicken in the Philips Air Fryer. Simply place the chicken back into the air fryer and heat for 3 to 5 minutes at 400° Fahrenheit.

Oil

While a Phillips Air Fryer does not require oil to cook chicken, adding oil to fresh chicken can create a crispy layer and improve the taste. You can use any grilling, baking, roasting, or frying oil, as well as animal fat. However, never pour oil directly into the pan of the air fryer. Instead, add oil directly to the chicken before placing it in the air fryer.

When using oil with your Phillips Air Fryer, it is recommended to use oils with a high burning point, such as grapeseed oil. Other oils that can be used include canola, vegetable, and olive oil. Cold-pressed oil is not recommended as it will burn at high temperatures.

Before cooking with oil and an air fryer, it is important to preheat the air fryer. This can be done by turning on the air fryer and letting it heat up for a few minutes, or by setting a specific temperature and timing. For example, some recipes suggest preheating to 375°F (190°C) for 3-5 minutes.

When cooking chicken with oil in a Phillips Air Fryer, there are a variety of methods and recipes to choose from. One method is to drizzle oil over the chicken breasts, coat them in a mixture of spices, and then place them in the air fryer basket. Another method is to soak the chicken in buttermilk, dip it in seasoned flour, and then spray it with oil before placing it in the air fryer. You can also try drizzling olive oil and adding a spice blend of paprika, garlic powder, onion powder, and black pepper.

The cooking time and temperature will depend on the type of chicken and the specific model of the air fryer. For example, boneless and skinless chicken breasts weighing about 6 oz (170 g) each and around 1-inch thick can be cooked at 375°F (190°C) for a total of 10-13 minutes. It is important to flip the chicken halfway through cooking to ensure even cooking. For frozen chicken breasts, the cooking time can be increased to 18-20 minutes, and the air fryer should be preheated to 360°F. It is recommended to use a meat thermometer to ensure the chicken is cooked to a safe temperature, which is 165°F (74°C) for chicken.

Temperature and time

When cooking chicken in a Philips Air Fryer, the temperature and time depend on the type and amount of chicken you are cooking. For example, chicken nuggets will require a different temperature and time combination than chicken breasts.

If you are cooking chicken breasts, you can cook them in 10 minutes at 375°F (190°C) by cooking the smooth side down for 7 minutes, flipping them over, and cooking for another 3 minutes. You can then remove the chicken from the air fryer and let it rest for a couple of minutes. This will increase the internal temperature by several more degrees.

Chicken nuggets, on the other hand, will take a bit longer to cook. You can cook 500g of chicken breast fillets for 10-15 minutes at 180°C.

You can also cook a whole chicken in a Philips Air Fryer XXL. One recipe suggests cooking it for 12 minutes with a teaspoon of oil, while another suggests 15-20 minutes.

It is important to note that the time and temperature guidelines can differ depending on the type and amount of chicken and the model of the air fryer.

Health benefits

Yes, you can cook chicken in a Philips Air Fryer. Philips provides several chicken recipes that can be cooked in their air fryer, including chicken nuggets, BBQ chicken drumsticks, and spicy chicken drumsticks.

Air fryers are a healthier alternative to deep frying. They can cook chicken and other foods to a crispy texture without the need for oil. This results in food with less fat and fewer calories. Research has shown that air frying can lower the amount of acrylamide in fried potatoes by 90%. Acrylamide is a chemical formed by frying starchy foods in oil, which has been linked to an increased risk of cancer.

Air frying can also reduce the formation of inflammatory compounds in food. When cooking oil is heated, it can lead to increased concentrations of these compounds, which are then absorbed into the food. By using less oil, air frying may reduce the risk of developing chronic diseases, including cardiovascular disease.

However, one study found that air frying fish increased the amount of "cholesterol oxidation products" (COPs). COPs are substances formed when the cholesterol in meat or fish breaks down during cooking, and they have been linked to coronary heart disease, hardening of the arteries, cancer, and other diseases. To counteract this, the study suggests adding fresh parsley or chives to the air-fried fish, as these herbs act as antioxidants that reduce the COPs.

It is important to note that the health benefits of air frying are primarily due to the reduced amount of oil used compared to deep frying. If significant amounts of oil are added to air-fried foods, the benefits may be diminished. Additionally, while air frying is a healthier alternative to deep frying, it does not mean that air-fried foods are completely free of calories or unhealthy in unlimited quantities.

Frequently asked questions