Air Fryer Frozen Roast: Can You Do It?

Air fryers are a convenient way to cook a roast, especially if you're short on time. While it is possible to cook a frozen roast in an air fryer, some recipes recommend bringing the roast to room temperature first to ensure even cooking and a juicy texture. The weight and thickness of the roast will determine the cooking time, but generally, a roast can be cooked in an air fryer in under an hour.

Cooking a Frozen Roast in an Air Fryer

Cooking times and temperatures

When cooking a frozen roast in an air fryer, it is important to consider the weight and thickness of the meat, as this will determine the cooking time. For example, a larger roast may require more time to cook than a smaller one. Additionally, the type of roast can also impact the cooking time. For instance, cheaper cuts of meat with a lot of connective tissue may take longer to cook and may be better suited for oven roasting. In contrast, naturally tender cuts of beef, such as top sirloin roast or prime rib roast, can handle quick cooking at high heat without drying out.

To ensure even cooking, it is recommended to flip the roast halfway through the cooking time. This allows all sides of the roast to be exposed to the heat. Additionally, letting the roast come to room temperature before cooking can also promote even cooking. However, it is important to note that chilled roasts do not cook well in an air fryer, so it is best to let the roast rest uncovered at room temperature for at least one hour before cooking.

When cooking frozen roast in an air fryer, it is crucial to monitor the cooking time, especially during the last few minutes. Air fryers cook quickly, and overcooking can result in dry meat. Using a meat thermometer can help ensure that the roast is cooked to the desired doneness. The internal temperature of the roast should be checked regularly, especially in the last few minutes of cooking, to avoid overcooking.

Pre-thawing the roast

While it is possible to cook a frozen roast in an air fryer, pre-thawing the roast is generally recommended for the best results. Pre-thawing the roast helps to ensure even cooking throughout the meat and can result in a juicier and more tender roast.

To pre-thaw a roast, it is best to let it sit uncovered at room temperature for at least an hour before cooking. This allows the meat to come to room temperature, promoting even cooking. If time allows, it is even better to let the roast rest for 2 hours at room temperature. For an especially deep crust, season the roast and let it rest in the refrigerator, uncovered, for 24 hours before removing it to rest at room temperature. This extended resting period allows the juices to redistribute throughout the meat, resulting in a more tender roast.

When pre-thawing a roast, it is important to note that the meat should not be left at room temperature for too long, as this can lead to food safety concerns. It is generally recommended to leave the meat out for no more than 2 hours, and if the room is particularly warm, no more than 1 hour.

Additionally, when pre-thawing a roast, it is a good idea to plan ahead and remove the meat from the freezer in advance. This will give the roast enough time to thaw gradually and safely in the refrigerator. Depending on the size of the roast, this process can take several hours or even overnight.

By pre-thawing the roast and following the recommended cooking instructions for an air fryer, you can achieve a delicious and tender roast that is cooked evenly throughout.

Choosing the right cut of meat

Yes, it is possible to cook a frozen roast in an air fryer. While it is not recommended, if you forgot to defrost your roast, you can still cook it in an air fryer.

When choosing the right cut of meat for an air fryer roast, there are a few things to consider. Firstly, the size of the roast should be considered in relation to the size of the air fryer. If the roast is too big, it can always be cut into a more suitable size. Secondly, the type of roast will impact the cooking time. For example, cheaper cuts with a lot of connective tissue will require longer cooking times and may be better suited for oven roasting. For air frying, it is recommended to choose a tender cut of meat with a bit of marbling, such as a top sirloin roast, prime rib roast, rump roast, or top-round roast. A leaner cut of meat, such as a sirloin tip roast, top round roast, or ribeye roast, will also work well in an air fryer.

Additionally, the weight and thickness of the meat will determine the cooking time, with thicker cuts taking longer to cook. It is important to note that larger cuts of meat will often reach a higher temperature than smaller cuts. Therefore, it is crucial to monitor the temperature of the meat to ensure it does not overcook. An instant-read thermometer can be used to check the internal temperature of the meat, which should be inserted into the thickest part of the roast.

By considering the size, type, weight, and thickness of the meat, as well as the desired cooking time and temperature, you can choose the right cut of meat for an air fryer roast.

Seasoning and marinating

While cooking a frozen roast in an air fryer is possible, it is recommended to let the meat thaw overnight in the refrigerator beforehand for the juiciest results. If you are short on time, however, you can cook the roast straight from frozen.

Before cooking, it is important to bring the roast to room temperature by letting it sit out for 30-60 minutes. This promotes even cooking throughout the roast and helps to prevent the outside from burning before the inside is cooked.

When it comes to seasoning and marinating your roast, there are several options to choose from. You can use a dry rub, a marinade, or a simple seasoning blend. If you opt for a dry rub, mix your chosen spices and herbs and apply them halfway through cooking. This allows the seasonings to stick to the meat better. You can also coat the roast with the dry rub before cooking, but it may not adhere as well. If you prefer a marinade, it is recommended to marinate the roast overnight in the refrigerator to enhance its flavor. Avoid acidic marinades as they can affect the meat's texture.

For the seasonings, a simple blend of salt and pepper can be used, or you can get creative with other spices and herbs. Some suggested seasonings include steak seasoning, garlic powder, smoked paprika, onion powder, kosher salt, black pepper, and cayenne pepper. You can also add some richness to your roast by using butter, or create a gravy with beef broth, rosemary, heavy whipping cream, and other herbs and spices.

What to serve with the roast

Yes, it is possible to cook a frozen roast in an air fryer. However, it is recommended to let the roast thaw overnight in the fridge before cooking to achieve the juiciest result.

When it comes to serving a roast, there are numerous side dishes that can complement it perfectly. Here are some ideas to consider:

Vegetables

• Glazed or roasted carrots: Carrots are a classic side dish that pairs well with roast beef. You can roast them with a salty, crispy Parmesan crust or glaze them with brown sugar and bourbon for a fancier touch.
• Green beans: Roasted green beans with a sprinkle of lemon zest, juice, Parmesan cheese, and toasted almonds can be a delicious and healthy side dish.
• Broccoli: Roasted broccoli is another nutritious option to serve with your roast.
• Mushrooms: You can baste whole mushrooms with a lemony sauce and grill them to perfection.
• Cabbage: Try making cabbage steaks in your air fryer, drizzled with olive oil or butter, and seasoned with Old Bay and pepper.
• Cauliflower: Roasted cauliflower, especially when seasoned with smoked Spanish paprika, can add depth of flavor to your meal.
• Brussels sprouts: These may be a hit or miss for some, but when prepared right, they can be a tasty and healthy side dish.

Starches

• Roast potatoes: Cooked in the air fryer, roast potatoes come out crispy and golden. Just preheat your air fryer to 400°F (204°C) and cook for 15-20 minutes.
• Garlic bread: Homemade garlic bread, made with real butter, fresh and powdered garlic, and bakery-fresh bread, is always a tasty treat. You can even add some cheese and scallions for an extra kick.
• Mashed potatoes: Creamy mashed potatoes are a classic side dish that goes well with roast beef.
• Rolls: Light and pleasant-tasting rolls can complement your roast, especially if you're serving a larger group.

Salads

• Sugar snap pea salad: A cheerful salad with a tangy dressing, snap pea salad is a great way to add some freshness to your meal.
• Roasted cauliflower salad: If you're looking for something beyond a pile of raw leaves, this salad is a tasty option.
• Potato salad: Try a unique take on potato salad with a dressing of shallots, whole-grain mustard, maple syrup, golden raisins, and soy sauce.

Extras

• Gravy: While you don't get the same juices to make a jus or gravy when cooking a roast in an air fryer, you can always make a quick gravy or sauce to go with it.
• Bacon: Adding bacon to your side dishes, such as wrapping it around your roasted carrots, can provide a rich flavor and a touch of sweetness.

Remember, you can get creative and mix and match different side dishes to suit your taste preferences and dietary needs. Enjoy your meal!

Frequently asked questions