Air-Fried Apples: A Healthy, Quick Treat

Air fryer apples are a quick and easy snack or dessert that can be made in under 15 minutes. They are a healthy alternative to apple pie, with less added sugar, and can be served with a variety of toppings and sides, such as ice cream, whipped cream, Greek yogurt, pancakes, waffles, and oatmeal. The apples are coated in a variety of seasonings and sweeteners, such as cinnamon, sugar, maple syrup, and vanilla extract, and then cooked in the air fryer for a tender, pie-filling-like texture.

Air fryer apple recipes

Air fryer apples are a tasty and healthy snack, dessert, or side dish that can be made in a flash. They are simple to make and require only a few ingredients. The air-fried apples are tender and juicy, with a sweet apple flavor and a hint of cinnamon and sugar. You can also add a drizzle of maple syrup, honey, or caramel sauce for extra indulgence.

Ingredients:

• Apples (red apples are recommended, such as Honey Crisp, Gala, Fuji, Pink Lady, or Jonagold)
• Cinnamon
• Sugar (white or brown) or a sugar-free sweetener
• Vegetable oil, coconut oil, avocado oil, or butter
• Vanilla extract (optional)
• Salt (optional)
• Maple syrup, honey, or agave syrup (optional)

Method:

• Preheat your air fryer to 380-400°F (some sources recommend no preheating).
• Peel, core, and slice the apples into even 1/4-inch slices. Place the apples in a large bowl.
• Add cinnamon, sugar, and vanilla extract (if using) to the bowl with the apples. Mix thoroughly until the apple slices are evenly coated.
• If desired, add a tablespoon of melted butter and/or a tablespoon of maple syrup to the bowl and stir to combine.
• Place the apples in a single layer in the air fryer basket. Do not overcrowd the basket, and you may need to cook the apples in batches.
• Air fry the apples for 5-8 minutes at 380°F or 12-15 minutes at 400°F, depending on your air fryer.
• Halfway through the cooking time, shake or flip the apples to ensure even cooking.
• The apples are done when they are tender and starting to brown.
• Serve warm as is or with a drizzle of maple syrup, honey, caramel sauce, or your favorite toppings. They also go well with ice cream, whipped cream, Greek yogurt, cottage cheese, oatmeal, pancakes, French toast, or waffles.

Storage:

Air fryer apples can be stored in an airtight container in the refrigerator for up to 3-5 days. They can also be frozen for up to one month.

Air fryer apple serving suggestions

Air fryer apples are a delicious and healthy snack, dessert, or side dish that can be made in a flash. They are a great way to use up extra apples and can be served in a variety of ways. Here are some serving suggestions for air fryer apples:

On Their Own

Enjoy air fryer apples warm, right out of the fryer. You can also drizzle them with caramel sauce for an extra indulgent treat.

With Ice Cream or Whipped Cream

Air fryer apples go well with a scoop of vanilla ice cream or a dollop of whipped cream. This combination makes for a delicious and easy dessert.

With Yogurt or Cottage Cheese

For a healthier option, serve air fryer apples with Greek yogurt or cottage cheese. This adds a boost of protein to your snack or dessert.

As a Topping

Air fryer apples make a great topping for pancakes, waffles, French toast, oatmeal, yogurt, or chia pudding. They can also be used as a topping for cakes or other desserts.

Frozen

You can also freeze air fryer apples for later use. They will keep in the freezer for up to one month.

Storage

Air fryer apples can be stored in an airtight container in the refrigerator for up to three to five days.

Air fryer apple cooking times

The cooking time for air fryer apples typically ranges from 5 to 15 minutes at temperatures between 380°F to 400°F. The higher the temperature, the shorter the cooking time. For example, at 400°F, cook the apples for about 12 to 14 minutes, checking occasionally and stirring or tossing every 5 minutes to ensure even browning. At 380°F, the cooking time can be extended to 5-8 minutes, with a shake or stir at the halfway point to ensure even cooking.

It is important to note that different styles and brands of air fryers may vary in terms of cooking times, so adjustments may be necessary depending on the specific air fryer model. Additionally, it is recommended to cut the apples into even slices, approximately 1/4-inch thick, to ensure uniform cooking.

For a simple air fryer apple recipe, start by peeling, coring, and slicing the apples. In a large bowl, combine the apple slices with cinnamon, sugar or maple syrup, and a small amount of vegetable oil or melted butter. Place the coated apple slices in a single layer in the air fryer basket and cook for the desired time, stirring or shaking the basket halfway through to prevent sticking and ensure even cooking.

Air fryer apples can be served in a variety of ways, including as a healthy snack on their own, or as a dessert with toppings such as ice cream, whipped cream, Greek yogurt, or a drizzle of caramel sauce. They can also be added to oatmeal, yogurt bowls, pancakes, French toast, or waffles for extra flavor and texture.

Air fryer apple nutritional information

Air fryer apples are a tasty, healthy snack or dessert option. They are simple to make and require only a few ingredients. The nutritional value of air fryer apples depends on the ingredients used and the quantity consumed.

One recipe for air fryer apples suggests using apples, cinnamon, coconut oil, and maple syrup. This recipe is naturally gluten-free, vegan, and dairy-free. It does not contain any refined sugar, making it a healthier alternative to traditional baked apple pie fillings.

The nutritional information for this recipe, per 1 cup serving, is estimated as follows:

• Calories: 210 kcal
• Carbohydrates: 39g
• Protein: 1g
• Fat: 7g
• Saturated Fat: 6g
• Polyunsaturated Fat: 0.2g
• Monounsaturated Fat: 0.5g
• Sodium: 4mg
• Potassium: 244mg
• Fiber: 5g
• Sugar: 31g
• Vitamin A: 100IU
• Vitamin C: 8mg
• Calcium: 38mg
• Iron: 0.3mg

Another recipe, which includes sugar, has slightly different nutritional values:

• Calories: 184kcal
• Carbohydrates: 43g
• Protein: 1g
• Fat: 3g
• Saturated Fat: 0.4g
• Polyunsaturated Fat: 1g
• Monounsaturated Fat: 1g
• Trans Fat: 0.01g
• Sodium: 3mg
• Potassium: 304mg
• Fiber: 7g
• Sugar: 33g
• Vitamin A: 148IU
• Vitamin C: 13mg
• Calcium: 24mg
• Iron: 0.4mg

Air fryer apples are a good source of fibre, especially when the skin is left on. This soluble fibre helps feed gut bacteria and stabilize energy levels. They are also a source of vitamins A and C, as well as calcium and iron.

Overall, air fryer apples are a nutritious and delicious way to enjoy this fruit, either as a snack or a dessert.

Air fryer apple storage

Yes, you can cook apples in an air fryer! Air fryer apples are a healthy, tasty, and easy-to-make snack. They can be served as a dessert with a scoop of vanilla ice cream or Greek yogurt, or even as a side dish with chicken or pork tenderloin. The apples are coated in maple syrup, cinnamon, nutmeg, and cardamom, and taste like the warm, gooey cinnamon filling of an apple pie.

To store leftover air fryer apples, place them in an airtight container in the refrigerator, where they will keep for up to three days. You can also freeze them for later use; they will keep in the freezer for up to one month.

When storing apples before cooking, it is best to slice them as close to the time you will cook them as possible, as they brown quickly.

Storage Solutions for Your Air Fryer

If you are limited on kitchen storage space, there are several options for storing your air fryer and other appliances. For instance, a 3-tier cart that can be rolled out when needed or a metal storage rack with adjustable shelves. Remember to always check the manufacturing guidelines for your stove and air fryer for safe storage solutions.

Frequently asked questions