Marianne Martinez
Air fryers are a great way to cook beets quickly and easily. You can roast whole beets or beets with other root vegetables such as sweet potatoes and carrots. The air fryer uses high circulating heat to take away some moisture, resulting in a firmer texture compared to boiling. Roasting also caramelises the beets' natural sugars, creating a sweeter and more complex flavour. You can use either olive oil or avocado oil when cooking beets in an air fryer.
| Characteristics | Values |
|---|---|
| Cooking time | 15-20 minutes |
| Cooking temperature | 390-400°F |
| Oil | Olive oil or avocado oil |
| Beet type | Red beets, golden beets, Chioggia beets |
| Beet size | Small |
| Beet preparation | Peeled and cut into 1-inch chunks |
What You'll Learn
How to roast beets in an air fryer
Yes, you can roast beets in an air fryer. Here's how:
Firstly, select your beets. Red beets, golden beets, and Chioggia beets (candy cane beets) are all suitable for air frying. Choose beets that are small and similarly sized to ensure even cooking.
Next, prepare your beets. Peel and cut them into small, 1-inch chunks. You can also roast beets whole, but this will take longer.
Now, it's time to cook. Transfer the beets to your air fryer basket in a single layer. Drizzle with olive oil or avocado oil and season with salt and pepper. Air fry at 390-400°F for 15-20 minutes, flipping halfway through. Test for doneness with a fork; the beets are ready when they are fork-tender.
Finally, serve. Air fryer beets are delicious on their own, but you could also try serving them with garlic aioli or crumbled feta or goat cheese. Enjoy!
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What oil to use when cooking beets in an air fryer
You can roast beets as a whole or with other root vegetables (i.e. sweet potatoes and carrots) in an air fryer. When cooking beets in an air fryer, you can use either olive oil or avocado oil.
To cook beets in an air fryer, you should first peel and cut them into small, 1-inch chunks. You can use red beets, golden beets, and Chioggia beets (AKA candy cane beets). Transfer the beets to your air fryer basket in a single layer, making sure not to crowd them. Set the air fryer to 390°F (200°C) and cook for 18 to 20 minutes, or until fork-tender. You can test for doneness after 15 minutes, flipping the veggies halfway through.
Beets cooked in an air fryer have a firmer texture compared to boiled beets, as the air fryer uses high circulating heat that takes away some moisture. Roasting also caramelises the beets' natural sugars, creating a sweeter and more complex flavour.
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How to prepare beets for air frying
Yes, you can cook beets in an air fryer. Here is a step-by-step guide on how to prepare beets for air frying:
- Choose your beets: You can use red beets, golden beets, or Chioggia beets (candy cane beets). Select beets that are small and close to the same size to ensure even cooking.
- Peel and cut the beets: Before cooking, peel the beets and cut them into small, 1-inch chunks.
- Prepare the air fryer: Preheat your air fryer to 390-400 degrees F. Transfer the beets to the air fryer basket in a single layer, ensuring they are not crowded.
- Add oil and seasonings: Drizzle olive oil or avocado oil over the beets and season with salt and pepper, or any other desired seasonings.
- Air fry the beets: Cook the beets for 15-20 minutes, flipping them halfway through. Test for doneness by piercing with a fork; the beets should be fork-tender.
- Serve: Remove the beets from the air fryer and serve as is or with your favourite toppings, such as garlic aioli or crumbled goat cheese.
Enjoy your delicious and healthy air-fried beets!
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How long to cook beets in an air fryer
Yes, you can cook beets in an air fryer. It's recommended that you roast them whole, but you can also cut them into small, 1-inch chunks. If you're roasting them whole, choose beets that are small and similarly sized to ensure even cooking. You can roast them at 400 degrees F, testing for doneness after 15 minutes, flipping them halfway through. If you're cutting them into chunks, cook them in a single layer in your air fryer basket at 390°F for 18 to 20 minutes.
When it comes to seasoning, you can keep it simple with just salt and pepper, or you can get creative with olive oil or avocado oil. You can also serve them with garlic aioli, feta cheese, or crumbled goat cheese on top.
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What to serve with air fryer beets
Yes, you can cook beets in an air fryer. You can roast them whole or with other root vegetables, such as sweet potatoes and carrots. The air fryer uses high circulating heat, which results in a firmer texture than boiling. Roasting also caramelises the beets' natural sugars, creating a sweeter and more complex flavour.
When it comes to what to serve with air fryer beets, you can keep it simple and eat them on their own, as they are tasty enough. However, if you want to go the extra step, you could serve them with garlic aioli, or add feta cheese or crumbled goat cheese on top.
If you are serving air fryer beets as part of a larger meal, you could include other roasted root vegetables, such as sweet potatoes and carrots, which can be cooked in the air fryer at the same time as the beets.
You can use either olive oil or avocado oil when cooking beets in an air fryer, and season them with salt and pepper.
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Frequently asked questions
Yes, you can cook beets in an air fryer.
It takes between 15 and 20 minutes to cook beets in an air fryer, depending on the size of the beets and the air fryer.
You can season beets cooked in an air fryer with salt and pepper, or add garlic aioli, feta cheese or crumbled goat cheese.
