
It's dinnertime, and you forgot to take the chicken out of the freezer. No problem! You can cook frozen chicken thighs in an air fryer. In fact, cooking chicken thighs from frozen in an air fryer yields delicious, tender, and juicy results with crispy skin. The cooking time will depend on the size and thickness of the chicken thighs, as well as whether they are boneless or bone-in, but you can expect them to be ready in 25-40 minutes.
| Characteristics | Values |
|---|---|
| Convenience | No need to defrost chicken thighs |
| Taste | Tender, juicy, and flavourful with crispy skin |
| Time | 20-30 minutes depending on the size and thickness of the chicken thighs |
| Temperature | 180C/360F-380F or 390F-395°F (200°C) |
| Preheat Air Fryer | Yes |
| Seasoning | Lemon pepper, salt, pepper, onion granules, garlic granules, smoked paprika, dried parsley, oregano, BBQ sauce |
| Oil | Olive oil, avocado oil, cooking oil |
| Internal Temperature | 165F/74C |
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What You'll Learn

Cooking times and temperatures
The cooking time and temperature for chicken thighs in an air fryer depend on several factors, including the size and thickness of the thighs, whether they are boneless or bone-in, and the type of air fryer being used.
For boneless, skinless chicken thighs, it is recommended to cook them at 360°F (180°C) for 20-30 minutes, flipping them halfway through. If you prefer crispier skin, you can increase the temperature to 380°F (190°C) for an additional 3-5 minutes. It is important to ensure that the chicken thighs are fully cooked by checking the internal temperature with a meat thermometer, which should read 165°F (74°C).
Bone-in, skin-on chicken thighs will take longer to cook, with a total cooking time of 25-35 minutes at 365°F (180°C). Again, it is crucial to ensure that the chicken is fully cooked by checking the internal temperature.
If you are cooking frozen chicken thighs, it is recommended to preheat the air fryer for 3 minutes at 395°F (200°C). Placing the chicken thighs skin-side down in the air fryer basket will help achieve crispier skin. The cooking time for frozen chicken thighs is typically around 20-22 minutes, but it can be longer, up to 30-40 minutes for larger thighs, to ensure they reach the correct internal temperature.
It is important to note that overcrowding the air fryer basket can lead to uneven cooking, so be sure to leave space between the chicken thighs for proper air circulation. Additionally, if the chicken thighs are frozen together in a solid block, it is recommended to separate them by running them under cool water before placing them in the air fryer.
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Using frozen vs thawed chicken thighs
Using frozen chicken thighs in an air fryer is a convenient option when you forget to defrost the meat or are looking for a quick and easy dinner solution. While it is possible to cook frozen chicken thighs in an air fryer, there are some differences in the cooking process and outcome when compared to using thawed chicken thighs.
One advantage of using frozen chicken thighs is the reduced prep time. With frozen chicken thighs, you can skip the step of thawing the meat, which can save you several hours or even overnight prep time. Additionally, frozen chicken thighs can be cooked directly in the air fryer without the need for partial cooking or running them under cold water to separate them, making the overall cooking process more streamlined.
When it comes to cooking time, the use of frozen chicken thighs may result in a slightly longer cooking duration. The thickness of the frozen chicken thighs will impact the cooking time, with thicker pieces taking longer to cook through. On average, frozen chicken thighs may require 25 to 35 minutes of cooking time, depending on their size and the specific air fryer model.
On the other hand, when using thawed chicken thighs, the cooking time can be shorter. Cooking thawed chicken thighs at a higher temperature of 400 degrees F for 10 to 15 minutes can result in crispier skin with less overall cooking time. This method is suitable if you are looking for a quicker cooking option and prefer a crispier texture.
In terms of taste and texture, both frozen and thawed chicken thighs can yield delicious results. Frozen chicken thighs cooked in an air fryer are known for their moist, tender, and juicy texture, with crispy skin. The convenience of cooking frozen chicken thighs without sacrificing quality or taste makes them a popular choice for busy cooks.
In summary, using frozen chicken thighs in an air fryer offers the benefit of reduced prep time and a straightforward cooking process. While it may take a few minutes longer to cook frozen thighs compared to thawed ones, the end result is equally tasty and juicy. On the other hand, using thawed chicken thighs allows for a shorter cooking time, especially if a crispier skin is desired. Ultimately, the decision to use frozen or thawed chicken thighs depends on your time constraints and personal preferences.
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Chicken thigh storage
Refrigerator Storage:
It is safe to store raw chicken thighs in the refrigerator for up to 4 days. Place the chicken thighs in an airtight container or wrap them tightly in plastic wrap or aluminum foil to prevent spoilage and odour transfer. Ensure your refrigerator is set below 40°F (4°C) to maintain the quality and safety of the meat.
Freezer Storage:
If you wish to store chicken thighs for longer, freezing is a suitable option. Place the chicken thighs in freezer-safe containers or heavy-duty freezer bags. Remove as much air as possible from the bags before sealing to prevent freezer burn. It is recommended to label the containers or bags with the storage date and use them within 6 to 9 months for the best quality, although they can be stored safely for years.
Thawing Frozen Chicken Thighs:
When you're ready to use the frozen chicken thighs, there are a few recommended thawing methods to ensure safe and even defrosting:
- Refrigerator Thawing: Transfer the frozen chicken thighs to the refrigerator on a plate or in a container to catch any drippings. Allow them to thaw slowly overnight or for about 24 hours, depending on their size.
- Cold Water Thawing: If you need a quicker method, place the frozen chicken thighs in a leak-proof bag and submerge them in cold water. Change the water every 30 minutes to ensure it stays cold. Small chicken thighs may thaw in an hour or less, while larger portions may take 2 to 3 hours.
- Microwave Thawing: If you're in a hurry, you can use the defrost setting on your microwave. Place the chicken thighs on a microwave-safe dish and follow the manufacturer's instructions for defrosting. This method is best for immediate cooking as some parts of the meat may begin to cook during the process.
Storing Cooked Chicken Thighs:
After cooking, let the chicken thighs cool to room temperature, then transfer them to an airtight container and store them in the refrigerator. Consume the cooked chicken thighs within 3 to 4 days. If you wish to freeze cooked chicken thighs, they can be frozen for up to 3 months.
Reheating Cooked Chicken Thighs:
To reheat chicken thighs and maintain their flavour and texture, you can use an oven, air fryer, or stovetop method:
- Oven Reheating: Preheat your oven to 350°F (180°C) and place the chicken thighs on a baking sheet. Reheat for about 15 minutes or until warmed through.
- Air Fryer Reheating: Set your air fryer to 350°F (180°C) and place the chicken thighs inside. Reheat for about 3 to 4 minutes or until heated to your desired temperature.
- Stovetop Reheating: Place a non-stick pan on the stovetop and heat at medium-low. Add a small amount of oil or butter to prevent sticking. Reheat the chicken thighs for several minutes on each side until warmed through.
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Seasoning and oil
Oil:
When it comes to oil, the type and amount used can vary depending on personal preference and the desired outcome. Some popular oil choices include olive oil, avocado oil, or any other high-heat oil. Olive oil is a good option as it helps the seasoning stick to the chicken and promotes a crispy skin. Avocado oil is also a favourite due to its high smoke point and health benefits. A little bit of oil goes a long way—simply use an oil sprayer or brush to lightly coat the chicken thighs before seasoning. This step ensures the skin gets nice and crispy, enhancing the overall taste and texture of the dish.
Seasoning:
The beauty of seasoning is that it allows you to customise the flavours to your liking. Basic seasonings like salt and pepper are a great starting point, providing a simple yet effective flavour profile. However, feel free to experiment with various blends such as lemon pepper, Cajun seasoning, BBQ-inspired rubs, or even a homemade all-purpose spice mix. For a more complex flavour profile, consider adding onion granules, garlic granules, smoked paprika, dried parsley, and oregano to your blend. The possibilities are endless, and you can tailor the seasonings to your taste preferences or what you have on hand.
Application:
When it comes to applying the oil and seasoning, timing is crucial. Start by placing the frozen chicken thighs in the air fryer basket, ensuring they are separated and not overlapping. Then, lightly coat the chicken thighs with oil using a sprayer or brush. This step ensures the oil adheres to the surface and helps the seasoning stick. Next, generously sprinkle your chosen seasoning blend over the oiled chicken thighs, ensuring both sides are evenly coated. If desired, you can flip the chicken thighs and repeat the seasoning process for added flavour.
Tips:
- Preheat your air fryer for optimal cooking results and a crispier texture.
- If your chicken thighs are frozen together, gently run them under cool water to separate them before coating them with oil and seasoning.
- For bone-in chicken thighs, increase the cooking time to ensure thorough cooking.
- Always use an instant-read meat thermometer to check the internal temperature of the chicken thighs, ensuring they reach 165°F (74°C) for food safety.
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Air fryer basket preparation
Preparing the air fryer basket for cooking frozen chicken thighs is a simple process. Firstly, ensure your air fryer basket is clean and dry. Preheat the air fryer for at least 3 minutes at 395°F (200°C). This is an important step to ensure the chicken cooks evenly and achieves the desired crispiness.
Next, you'll want to prepare the frozen chicken thighs. If they are stuck together, run them under cool water and gently separate them. You don't want to thaw the chicken, just separate the pieces. If you've pre-prepared and frozen individual chicken thighs, you can skip this step. Pat the chicken dry with paper towels if needed.
Now, place the frozen chicken thighs into the preheated air fryer basket. Ensure the chicken thighs are not overlapping or stacked, leaving space between them for air to circulate. Depending on the size of your air fryer basket, you may need to cook the chicken in batches. Place the chicken thighs skin-side up, as this will help achieve the best consistency and crispiness.
Finally, before cooking, spritz or spray the chicken thighs with a cooking oil. This will help the skin crisp up and enhance the flavour. You can use an oil sprayer or brush the oil on with a pastry brush. You can also add seasoning at this stage, or wait and add it halfway through the cooking process.
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Frequently asked questions
Yes, you can cook frozen chicken thighs in an air fryer.
Preheat your air fryer for 3 minutes at 395°F (200°C). Then, cook the chicken thighs at 360°F-390°F (180°C-200°C) for 20-30 minutes.
The internal temperature of the chicken thighs should be 165°F (74°C) at the thickest part of the thigh. The juices should also run clear.
No, you can cook the chicken thighs directly from frozen. If they are frozen together, run them under water to separate them.
You can use any seasoning you like. A simple blend of salt and pepper is a good base, and you can add smoked paprika, onion and garlic granules, dried parsley, oregano, or Italian seasoning.











































