Air-Fryer Cod: A Quick, Crispy Delight

Cod is a mild-flavoured white fish that can be cooked in an air fryer in under 15 minutes. It's a healthy, tasty, and easy meal to make, with a flaky and tender texture. The air fryer's method of cooking with hot air gives the cod a crispy, crunchy texture without the need for excessive oil. It's also a budget-friendly option, as cod is one of the more inexpensive types of fish.

How to season cod for air frying

Cod is a mild-flavoured white fish that can be seasoned and cooked in an air fryer. The cooking time for air-fried cod is typically around 8 minutes for fresh fillets and 12-15 minutes for frozen fillets.

Seasoning Cod for Air Frying:

Firstly, pat the cod fillets dry with a paper towel. Removing excess moisture will help the seasoning stick to the fish and promote even browning during cooking. If your cod fillets are frozen, make sure to thaw them before seasoning.

Next, prepare your chosen seasonings. A simple seasoning blend might include equal parts salt, pepper, paprika, garlic powder, and cayenne. You can also experiment with other seasonings, such as smoked paprika, lemon pepper, Cajun seasoning, or Old Bay Seasoning. For a unique flavour profile, try adding citrus juice, fresh or dried herbs, or even a breading. For example, coating the fish with breadcrumbs or panko can add an extra crispy texture and a flavour boost.

Once your seasonings are prepared, place the cod fillets in the air fryer basket. It is easier to season the fish directly in the basket, and you can also drizzle oil and lemon juice over the fish at this stage. Sprinkle your chosen seasonings over the fish, making sure to cover both sides.

Finally, set the air fryer to the desired temperature and cooking time, and cook until the cod is flaky and reaches an internal temperature of 145°F.

The best oils for air frying cod

Yes, you can cook cod in an air fryer. It is a mild whitefish with a flaky texture and a slight crispiness on the outside from cooking in the air fryer, and it stays moist and juicy inside.

When it comes to the best oils for air-frying cod, there are several options with different smoke points to consider:

Avocado Oil

Avocado oil is a good choice for air-frying cod because it has a high smoke point. This means it can withstand high temperatures without smoking or burning, which is important in an air fryer where the heating element is close to the food. It is also a healthy option, as it is high in monounsaturated fats and contains vitamins and minerals.

Olive Oil

Olive oil is another popular option for air frying. It has a lower smoke point than avocado oil, so it is best used at temperatures of 375°F (190°C) or less. Using olive oil at higher temperatures can cause it to burn and give off an unpleasant smell.

Other High Smoke Point Oils

There are also other oils with high smoke points that are suitable for air frying, such as peanut oil, canola oil, and grapeseed oil. These oils have neutral flavours and high smoke points, making them versatile for a variety of recipes.

Oil Sprays

If you want to use oil in your air fryer, but don't want to worry about clogging or overspraying, consider using an oil spray. Oil sprays allow you to lightly coat your food with oil, giving it a golden colour and helping to keep it moist without using too much oil. Look for oil sprays that are propellant-free and made with high smoke point oils for the best results.

How long to cook air fryer cod

Air fryer cod is a quick, easy, and healthy way to cook this mild white fish. It is a low-carb, low-fat, and gluten-free option that can be made in under 25 minutes. The air fryer gives the cod a crispy exterior while keeping the inside tender, flaky, and moist.

To cook air fryer cod, you should first prepare the fish by patting it dry with a paper towel and seasoning it. A simple seasoning mix can be made by combining salt, pepper, garlic powder, and smoked paprika in a small bowl. You can also add lemon juice to the fish before adding the dry seasoning.

Next, preheat your air fryer to 350-370°F. Place the cod in the air fryer basket, ensuring it is in a single layer, and drizzle with oil. Then, sprinkle the seasoning mix over the fish. It is recommended to use a light spray of oil to help crisp up the exterior and seal in the flavor.

The cooking time for air fryer cod will depend on the thickness of the fillets. For thinner fillets, cook for 4-5 minutes on each side. For thicker fillets, cook for 6 minutes on each side. The cod is done when it reaches an internal temperature of 145°F and flakes easily with a fork.

You can serve air fryer cod with lemon wedges, tartar sauce, or in tacos. It also goes well with sides like fruit salad, asparagus, rice, coleslaw, or chickpea salad.

What temperature to air fry cod at

Yes, you can cook cod in an air fryer. The ideal temperature to cook cod in an air fryer is between 350 and 400 degrees Fahrenheit. The cooking time will vary depending on the thickness of the fillets, but it usually takes around 8-15 minutes.

For example, one source recommends cooking cod at 350 degrees Fahrenheit for 4 minutes, adding oil and seasonings, and then increasing the temperature to 370 degrees Fahrenheit for another 10-12 minutes. Another source recommends cooking the cod at 360 degrees Fahrenheit for 6 minutes on each side, or 5 minutes for thinner fillets.

It is important to ensure that the internal temperature of the cod reaches 145 degrees Fahrenheit to ensure it is cooked properly. This can be checked using a meat thermometer. If the internal temperature has not reached 145 degrees Fahrenheit, the cod can be cooked for an additional 2-3 minutes and then checked again.

It is also worth noting that the air fryer should be preheated before cooking the cod. The preheating temperature can vary, but it is typically between 360 and 400 degrees Fahrenheit.

What to serve with air fryer cod

Air fryer cod is a versatile dish that can be served in a variety of ways to suit different tastes and preferences. Here are some ideas on what to serve with air fryer cod to make a delicious and well-rounded meal:

Salads and Vegetables:

A side salad or roasted vegetables can complement the mild flavour of cod. Consider a simple side salad, a chickpea salad, or a fruit salad. If you prefer something heartier, try a spicy jalapeno slaw or a zesty homemade salsa. For a more elegant touch, serve the cod with asparagus or green beans garnished with toasted almonds.

Starchy Sides:

For a more filling meal, serve the air fryer cod with a starchy side dish. French fries, sweet potato fries, or tater tots are excellent options to consider. You can also try air fryer eggplant fries for a unique twist.

Dipping Sauces and Condiments:

Enhance your air fryer cod with a variety of dipping sauces and condiments. Tartar sauce, aioli, or a spicy chipotle mayo can add a creamy and flavourful dimension to your dish. For a healthier option, consider an avocado-based dipping sauce or a zesty squeeze of fresh lemon.

Bread and Tortillas:

For a more substantial meal, serve the air fryer cod in tacos, sandwiches, or wraps. You can also offer a variety of bread options, such as toasted bread or tortillas, to create a DIY fish taco bar for your guests.

Herbs and Spices:

Don't underestimate the power of fresh herbs and spices to elevate your air fryer cod. Sprinkle the cod with fresh or dried herbs like parsley, dill, or thyme for an aromatic touch. You can also experiment with different seasonings on the cod itself, such as Cajun seasoning, lemon pepper, garlic powder, or smoked paprika.

Sides for a "True Fish Fry":

If you're craving a traditional fish fry experience, serve your air fryer cod with French fries and coleslaw. This classic combination never fails to satisfy.

Remember, the beauty of air fryer cod is its versatility. Feel free to experiment with different side dishes, sauces, and seasonings to find your perfect combination. Enjoy the convenience and deliciousness of air fryer cod tailored to your taste!

Frequently asked questions