
French toast sticks are a quick and easy breakfast option, and cooking them in an air fryer is an even faster way to prepare them. You can use any brand of frozen French toast sticks, and there's no need to defrost them before cooking. Simply preheat your air fryer to 400°F, place the desired amount of French toast sticks in a single layer, and cook for 3 to 6 minutes, flipping them over halfway through. The result is a crispy outside with a fluffy inside, and you can serve them with toppings like maple syrup, powdered sugar, cinnamon sugar, or fresh berries.
| Characteristics | Values |
|---|---|
| Preheat air fryer | Yes, to 400°F or 204°C |
| Temperature | 375°F-400°F |
| Cook time | 3-6 minutes |
| Flip halfway through | Yes |
| Spray with oil | Yes |
| Defrost before cooking | No |
| Toppings | Maple syrup, powdered sugar, cinnamon-sugar mixture, berries, Nutella, peanut butter, melted chocolate, caramel sauce, fruit compote or curd |
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What You'll Learn

Preheat the air fryer to 400°F
Preheating your air fryer is a crucial step in the cooking process, and it is no different when preparing French toast sticks. By preheating your air fryer to 400°F, you create the ideal environment for your French toast sticks to cook evenly and achieve the desired crispiness and fluffiness. Here is a detailed guide to help you master this step:
Firstly, understand the importance of preheating. Preheating your air fryer ensures that your French toast sticks cook uniformly, resulting in a consistent texture and doneness throughout. It helps prevent undercooked or unevenly cooked spots, ensuring that your French toast sticks are perfectly cooked from edge to edge.
Next, set the temperature right. Preheat your air fryer to 400°F, which is the sweet spot for achieving the ideal balance between a crispy exterior and a fluffy interior. This temperature is high enough to create a golden, toasted exterior while allowing the inside to remain moist and airy. Depending on your air fryer's model and settings, you may need to adjust the temperature slightly, but 400°F is a good starting point.
Now, let's talk about timing. Preheating your air fryer to 400°F usually takes around 3 to 6 minutes. However, this may vary depending on your air fryer's model and power. It is crucial to refer to your air fryer's user manual to understand its specific preheating requirements and any unique features it may have. Some air fryers may have a preheat setting or a built-in thermometer that indicates when it has reached the desired temperature.
While preheating, you can prepare your French toast sticks. Gather your frozen French toast sticks and have them ready in a single layer on a tray or in a basket. Ensure they are evenly spaced apart, as this will allow hot air to circulate around them during cooking, resulting in even cooking. You can also spray the sticks with a light coating of cooking oil or olive oil for added crispness, although this is optional.
Finally, be mindful of safety. When preheating your air fryer to 400°F, always exercise caution. Ensure that your air fryer is placed in a well-ventilated area, away from combustible materials. Always follow the manufacturer's instructions for safe usage, and never leave the preheating air fryer unattended. By taking these precautions, you can ensure a safe and enjoyable cooking experience.
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Place the frozen French Toast Sticks in a single layer
Placing the frozen French Toast Sticks in a single layer is an important step in the cooking process. This ensures that the French Toast Sticks cook evenly and achieve the desired level of crispiness on all sides. It is recommended to place them in the basket or tray of the air fryer, making sure they are evenly spaced apart. This way, the hot air can circulate around each stick, resulting in uniform cooking.
When arranging the French Toast Sticks in a single layer, it is also crucial to consider the size of your air fryer. If you have a smaller air fryer, you might need to cook the French Toast Sticks in batches to ensure they are not overcrowded in the cooking space. By cooking them in batches, you allow for proper air circulation and even cooking. This technique is especially useful if you are preparing a large quantity of French Toast Sticks or if your air fryer has a compact design.
Additionally, when placing the French Toast Sticks in a single layer, it is a good idea to brush or spray the air fryer basket or tray with oil. This step is optional but can help prevent the sticks from sticking to the surface. Using a brush, you can apply a thin layer of oil, such as olive oil, or you can use an air fryer-safe spray. This extra step can make cleaning easier and ensure that the French Toast Sticks release effortlessly once cooked.
The single-layer arrangement of the French Toast Sticks is a key step that contributes to the overall success of the dish. It ensures even cooking, allows for proper air circulation, and helps achieve the desired level of crispiness. By following this step, you can be confident that your French Toast Sticks will turn out perfectly cooked and browned on all sides. This simple yet effective technique elevates the cooking process and guarantees a delicious and consistent result every time.
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Cook for 3-6 minutes
For the first round of cooking, you should only air-fry the French toast sticks for 3-6 minutes. This is because you are going to flip them and cook them for another few minutes, so you don't want them to burn.
Set your timer for 3 minutes and keep an eye on the toast sticks. You are looking for a light golden colour to develop. If, after 3 minutes, the sticks are not yet golden, give them another minute or two. You should not need to cook them for more than 6 minutes at this stage.
The reason for this short cooking time is that the air fryer works quickly. It is also important to remember that the French toast sticks are frozen, and will continue to cook a little even after you have removed them from the heat.
After the initial cooking time, you will flip the sticks and cook for a further 3-6 minutes, so this first round is really just to get some colour on the sticks and begin the cooking process.
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Flip halfway through
To cook French toast sticks from frozen in an air fryer, it is recommended that you preheat your air fryer to 400°F. However, some sources suggest that preheating is not necessary and that adding the frozen French toast sticks to a cold air fryer yields better results.
Once your air fryer has reached the desired temperature, place the frozen French toast sticks in the basket or tray in a single layer, evenly spaced apart. Brush or spray the air fryer basket/tray with oil to prevent the French toast sticks from sticking. You can use olive oil or a spray that is safe for air fryers.
Now, it's time to cook your French toast sticks. The cooking time will vary depending on your air fryer and the desired level of crispiness. Set the timer for 3-6 minutes. If you are cooking in batches, you may need to adjust the cooking time accordingly.
Here's the crucial part: flip the French toast sticks halfway through the cooking process. This ensures even cooking and browning on both sides. After flipping, continue cooking for the remaining time.
Once the timer goes off, carefully remove the French toast sticks from the air fryer. They will be hot, so let them cool slightly before serving, especially if serving to children.
You can now enjoy your French toast sticks! Serve them with your favorite toppings or dips. Some popular options include maple syrup, powdered sugar, cinnamon-sugar mixture, fresh berries, nut butter, jam, or even a fancy dip like melted chocolate or caramel sauce.
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Serve with toppings of choice
There are many toppings you can add to your French toast sticks to elevate your breakfast experience. A popular choice is to dust the sticks with powdered sugar and add some fresh berries on the side. You can also try dipping them in a cinnamon-sugar mixture or creating your own fancy dip, such as melted chocolate with strawberries or caramel sauce. If you're feeling indulgent, you can even serve them with Nutella or peanut butter. For a more traditional option, simply drizzle some maple syrup on top.
If you're serving these to children, you might want to let the French toast sticks cool down a bit before serving. You can also get creative and experiment with different toppings to find your favorite combination. Some other ideas include serving them with nut butter and jam or even making your own homemade healthy Nutella for an extra sweet treat.
You can also serve the French toast sticks with some sides to make a more filling meal. Air Fryer Sausages or bacon are great options to add some protein to your breakfast. These can be cooked at the same time as the French toast sticks, making it a quick and easy meal.
Finally, don't forget that the beauty of French toast sticks is their versatility. You can enjoy them as they are, without any toppings or extras, as many of them are already sweetened. So feel free to customize your toppings to suit your taste preferences and get creative with your air fryer!
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Frequently asked questions
It is recommended that you cook the French toast sticks for 3-6 minutes at 400°F. However, some sources suggest cooking them for 3 minutes, flipping them, spraying with oil, and then cooking for another 3 minutes. Repeat this process until the desired crispness is achieved.
No, you do not need to defrost or thaw the French toast sticks before cooking them. You can put them straight into the air fryer.
You can top French toast sticks with maple syrup, powdered sugar, cinnamon-sugar, and berries. You can also dip them in fruit compote, curd, Nutella, or peanut butter.











































