Tillie Doyle
London broil is a delicious meal, but it can be a little tricky to get right. The cut of meat is typically lean, so it can become tough if overcooked. However, cooking London broil in an air fryer is a great way to ensure it stays tender and juicy. With the air fryer's hot air circulation, you don't have to worry about the meat drying out, and it cooks quickly, making it a perfect weeknight dinner option. You can also skip the marinade if you're short on time, as the air fryer will still give your meat a delicious crust.
| Characteristics | Values |
|---|---|
| Ease of cooking | Easy to cook |
| Taste | Tender, juicy, flavorful |
| Marinade | Not necessary, but can be used |
| Doneness | Medium-rare: 115-120°F/130°F/135°F, Medium: 145°F, Well done: 160°F |
| Cooking time | 8-15 minutes |
| Resting time | 10 minutes |
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What You'll Learn
Air fryer London broil cooking times
Air fryers are a great way to cook London broil, a dish that usually requires an oven or grill. The air fryer's hot air circulation keeps the beef from drying out, resulting in a tender and juicy dish with a delightful crust.
Air Frying Instructions:
- Preheat your air fryer to 400°F.
- Rub the beef with oil and season with salt and pepper. You can also add dried rosemary, steak seasoning, or Montreal steak seasoning.
- Place the London broil in the air fryer basket, herb side down, and coat the other side with the remaining oil and spices/herbs.
- For a medium-rare steak, cook at 400°F for 12 to 15 minutes, or until the internal temperature reaches 130°F. For a medium steak, cook for 20 minutes or until the internal temperature reaches 145°F.
- Remove the steak from the air fryer and let it rest for 10 minutes before slicing. The temperature will rise slightly as it rests.
Marinade:
While a marinade is not necessary, it can add flavor and help tenderize the meat. To make a marinade, combine Worcestershire sauce, olive oil, lemon juice, garlic, rosemary, and pepper in a ziplock bag. Add the steak to the bag, removing as much air as possible before sealing. Refrigerate for at least 4 hours, flipping the bag after 2 hours. Remove the steak from the refrigerator and let it come to room temperature for 20 to 30 minutes before cooking.
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Marinades and seasonings
London broil is a flavorful and versatile cut of meat that can be cooked in a variety of ways. While it is not necessary to marinate the meat, doing so can add flavor and moisture to the steak. Some popular marinades include soy sauce, Worcestershire sauce, garlic, herbs, or spices. You can also experiment with adding ingredients like minced garlic, herbs, red pepper flakes, balsamic vinegar, or citrus zest to your marinade. If you opt for a store-bought marinade, options like Lawry's Teriyaki with Pineapple Juice are available.
If you prefer a dry rub, you can combine a variety of spices, such as black pepper, smoked paprika, turbinado sugar, and ancho chili powder, or go for a simpler mix of salt and pepper to enhance the natural beef flavor. You can also use steak seasoning or a spice rub like Montreal Steak Seasoning.
When it comes to seasoning, you can use any combination of your favorite spices. Some popular choices include salt, pepper, garlic powder, onion powder, and paprika. It is recommended to season generously, as this will enhance the flavor of the meat and create a delicious crust when cooked in the air fryer.
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Internal temperature
The internal temperature of your London broil will depend on how well done you want your steak to be. For a rare steak, you should aim for an internal temperature of 120°F. If you prefer your steak medium-rare, cook it to an internal temperature of 130-135°F. A medium steak should be cooked to 140-145°F, while a medium-well steak should be cooked to 150°F. For a well-done steak, you should aim for an internal temperature of 160°F.
It's important to note that the total cooking time and the internal temperature will depend on the weight, thickness, and initial temperature of your steak. A thicker steak will take longer to cook and may require a higher internal temperature to be considered "done". Additionally, if your steak is straight from the refrigerator, it will take longer to cook than one that has been allowed to come to room temperature.
To ensure your steak is cooked to your desired level of doneness, it is recommended to use a meat thermometer to check the internal temperature. An instant-read thermometer is a quick and efficient way to check the temperature before the air fryer loses its heat. You can also use a corded thermometer that you can set to alert you when the steak reaches the desired temperature.
Remember that the steak will continue to cook while it rests, so it's best to remove it from the air fryer just before it reaches your desired temperature. The temperature will continue to rise by about 5°F as it rests. For a tender steak, it is recommended not to cook London broil beyond medium-rare.
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Resting the meat
When cooking London broil in an air fryer, it is recommended to let the meat rest for about 10 minutes before slicing and serving it. This allows the juices to settle, ensuring the meat is tender and juicy. The internal temperature will continue to rise slightly during this resting period, so it is important to consider this when determining the desired doneness.
The cooking time for London broil in an air fryer can vary depending on the thickness of the cut and the desired doneness. For a medium-rare steak, cook for 8 to 15 minutes at 400 degrees Fahrenheit, aiming for an internal temperature of 115 to 120 degrees Fahrenheit. For medium doneness, cook until the internal temperature reaches about 145 degrees Fahrenheit. If you prefer your steak well done, aim for an internal temperature of 160 degrees Fahrenheit.
To ensure the meat is cooked to your desired doneness, it is recommended to use a meat thermometer. By checking the internal temperature, you can avoid overcooking the steak and achieve your preferred level of doneness. Additionally, it is important to note that overcrowding the air fryer can affect cooking times and moisture retention. Cooking in smaller batches allows for better airflow and helps the meat retain its moisture.
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Storing leftovers
When storing leftovers, it is important to let the meat cool down before putting it in the fridge. This helps to prevent bacterial growth and keeps the food safe to eat. It is recommended to let the meat cool down to room temperature before transferring it to the refrigerator.
Additionally, it is crucial to maintain the proper temperature in your refrigerator to ensure food safety. The ideal temperature for storing leftovers is between 35°F and 40°F (1.6°C to 4.4°C). Make sure your refrigerator is set to the correct temperature and regularly check it with a thermometer to ensure it is functioning properly.
When reheating leftover London broil, it is best to use the air fryer. Preheat the air fryer to 350°F (176.6°C) and place the slices of meat in a single layer in the basket. Fry for about 1 minute, or until warmed through. This helps to retain the juicy texture and delicious flavour of the meat.
Properly storing and reheating leftovers ensures that your London broil remains safe, tasty, and enjoyable for up to four days after cooking.
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Frequently asked questions
First, preheat your air fryer to 400 degrees Fahrenheit. Rub the steak with oil and season with salt and pepper. You can also add dried rosemary. Then, place the steak in the air fryer and cook for 8-15 minutes, depending on the thickness of the steak and how well-done you like it. Finally, let the steak rest for 10 minutes before slicing.
The temperature will depend on how well-done you like your steak. For a medium-rare steak, cook at 135°F at 400°F for 16 minutes. For a medium steak, cook at 145°F at 400°F for 20 minutes. For a well-done steak, you will want an internal temperature of 160°F.
The cooking time will depend on the thickness of the steak and how well-done you like it. A medium-rare steak will take 8-10 minutes, while a medium steak will take 6-10 minutes. A well-done steak will take the longest, so make sure to keep an eye on it.
