Air-Fried Oatmeal: A Quick, Healthy Breakfast Option

Oatmeal is a versatile ingredient that can be cooked in a variety of ways. One such method is using an air fryer, which is a convenient and healthy way to prepare oatmeal. Air fryer oatmeal is a simple, quick, and hands-free way to make a delicious breakfast. It is also a great option for those who are short on time in the morning as it requires minimal preparation and cooking time.

Air fryer oatmeal recipe

Air fryers are a great way to cook oatmeal, saving you time and effort in the morning. This recipe is also highly versatile, allowing you to modify it to suit your dietary needs and preferences.

To start, you will need a pan that fits inside your air fryer. Place the quick oats, milk, and brown sugar into the pan and stir the mixture together. You can adjust the amount of sugar to your liking, and you can also use plant-based milk or water if you prefer.

Next, put the pan into the air fryer basket and set the temperature to 400°F. Let the oatmeal cook for about 7 minutes. Once the air fryer is done, carefully remove the hot pan and transfer the cooked oatmeal to a bowl. You can now serve the creamy oatmeal with your favourite toppings, such as honey, berries, bananas, nuts, or yogurt.

If you want to make baked oatmeal in your air fryer, there is a simple recipe that only requires seven ingredients: rolled oats, an egg, half a banana, milk, and a few other ingredients of your choice. First, preheat your air fryer to 290°F and grease a single-serve ramekin or small baking dish. Place all the ingredients into a high-speed blender, adding in any desired mix-ins such as chocolate chips, blueberries, or cinnamon. Blend the ingredients until fully combined, and then pour the batter into the greased ramekin. Air fry for about 15 minutes, and then serve with your choice of toppings or sides.

Air fryer baked oats

To make air fryer baked oats, you will need: oats, milk (of your choice), an egg, a banana, baking powder, and any desired toppings or add-ins such as chocolate chips, blueberries, cinnamon, or peanut butter. First, blend all the ingredients together, except for the mix-ins. Then, spray a ramekin or a small baking dish with non-stick cooking spray. Pour the batter into the dish and add your desired mix-ins. Place the dish into the air fryer and cook for around 15 minutes at 175°C (350°F).

If you want a fluffier, cake-like texture, blend the oats for longer. For a more traditional oatmeal texture, pulse the oats instead of blending them fully. It is important not to over-bake the oats, as they will continue to set as they cool. If the middle of the baked oats seems slightly under-done, that is perfect!

Once the baked oats are cooked, remove the dish from the air fryer and let it cool for 5-10 minutes before serving. This recipe is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave or air fryer.

Oatmeal in the air fryer vs stovetop/microwave

Oatmeal is a versatile ingredient that can be cooked in a variety of ways. While traditionally cooked on a stovetop, oatmeal can also be prepared in an air fryer or a microwave. Each method has its own advantages and disadvantages, and the best option for you may depend on your specific needs and preferences.

Cooking oatmeal in an air fryer is a convenient and hands-free method that offers several benefits. Firstly, it is a time-saving option, allowing you to prepare a healthy breakfast in just a few minutes. Unlike stovetop cooking, you don't need to constantly stir the oatmeal to prevent it from sticking or burning. Additionally, the air fryer eliminates the risk of the oatmeal bubbling over, which can sometimes occur when cooking in a microwave.

To cook oatmeal in an air fryer, you'll need a pan that fits inside the appliance. Simply mix your oats with milk, water, and a pinch of salt in the pan. You can also add sweeteners like brown sugar, honey, or maple syrup at this stage. Place the pan in the air fryer basket, set the temperature to 300-400°F, and cook for 7-15 minutes, depending on the recipe and your desired consistency. Once done, carefully remove the hot pan and let the oatmeal rest for a few minutes to thicken and soften further. Finally, serve it with your favourite toppings, such as fresh fruits, nuts, or a dollop of yogurt.

On the other hand, cooking oatmeal on a stovetop involves using a saucepan and heating the mixture over a stove burner. This method gives you more control over the cooking process, allowing you to adjust the heat and easily monitor the oatmeal's consistency. However, it requires more attention and stirring to prevent sticking or burning.

Preparing oatmeal in the microwave is another convenient option. It is similar to using an air fryer in that it is a quick and easy way to cook oatmeal without the need for extensive preparation or cleanup. However, one disadvantage of using the microwave is the risk of the oatmeal bubbling over if not carefully monitored.

In conclusion, each cooking method has its advantages and disadvantages. Air frying is excellent for a hands-free, fool-proof experience, stovetop cooking offers more control and precision, and the microwave is a quick and convenient option. Ultimately, the best method for you will depend on your personal preferences, the amount of time and effort you want to invest, and the specific texture and taste you desire in your oatmeal.

Toppings and sides for air fryer oatmeal

Air fryer oatmeal is a versatile dish that can be modified with various toppings and sides to suit your taste preferences and dietary needs. Here are some ideas for toppings and sides to accompany your air fryer oatmeal:

Toppings:

• Fruits: Fresh fruits such as berries, bananas, and blueberries can add a burst of flavour and nutrients to your oatmeal. You can also reserve some of the fruits and use them as a topping, as suggested in a recipe by Golden Truffle.
• Nuts: A sprinkle of nuts like pecans, walnuts, or almonds can provide a crunchy texture and healthy fats to your oatmeal.
• Nut Butter: Drizzle some peanut butter, almond butter, or any other nut butter of your choice on top for added protein and flavour.
• Yogurt: A dollop of yogurt can not only add creaminess to your oatmeal but also provide a good source of probiotics.
• Honey: For those with a sweet tooth, honey can be a delicious addition to your oatmeal, providing a natural source of sweetness.
• Chocolate: Chocolate chunks or chips can be a decadent treat, especially if you're craving something sweet.

Sides:

• Savory Egg Dish: Pair your oatmeal with a savory egg dish such as baked egg muffins, egg white bites, or a crustless quiche.
• Fresh Fruit Salad: A refreshing fruit salad on the side can complement the heartiness of the oatmeal.
• Meat: For a heartier meal, consider adding a side of meat like bacon, chicken sausage, or breakfast sausage.
• Yogurt Bowl: If you prefer a lighter option, a side of yogurt can be a tasty and healthy addition to your oatmeal.

Air fryer oatmeal cooking time and temperature

Yes, you can cook oatmeal in an air fryer. It is a great way to save time and make a healthy breakfast in a matter of minutes. You don't have to worry about it bubbling over like it can in the microwave or stirring it like you need to on the stovetop.

The cooking time and temperature for air fryer oatmeal can vary depending on the recipe and the consistency you prefer. Here are some general guidelines and tips:

• Temperature: Most recipes recommend setting the air fryer temperature between 300°F and 400°F. A lower temperature of around 300°F is suggested for a slower cook, resulting in a creamy texture. A higher temperature of 400°F will cook the oatmeal more quickly, in around 7 minutes.
• Cooking Time: The cooking time can range from 7 minutes at 400°F to 15 minutes at 300°F. If you are baking oatmeal bars or squares, the cooking time may be longer, around 15-20 minutes at 350°F.
• Preheating: Some recipes suggest preheating the air fryer for 5 minutes before adding the oatmeal, especially when making baked oatmeal bars. This helps ensure even cooking.
• Pan Size and Type: The size and type of pan used can also affect the cooking time and temperature. A 6-inch round cake pan is recommended for cooking one cup of oatmeal to prevent overflow and dryness. A larger pan may result in drier oatmeal, while a smaller pan may cause overflow.
• Stirring: Unlike stovetop cooking, you don't need to stir the oatmeal while it's cooking in the air fryer. However, once it's cooked, you can stir in additional ingredients like brown sugar, cinnamon, or honey, and let it rest for a few minutes to thicken and soften further.
• Toppings and Mix-Ins: Oatmeal is a versatile dish that can be customised with various toppings and mix-ins. Fresh or dried fruits, nuts, spices, sweeteners, and even chocolate chips can be added to suit your taste and dietary preferences.

Air fryer oatmeal is a convenient and healthy breakfast option that can be prepared with minimal fuss and adjusted to your desired taste and consistency.

Frequently asked questions