
Air fryers are a popular kitchen appliance, offering a healthier alternative to deep-frying. They can be used to cook a variety of foods, but can you cook octopus in an air fryer? The answer is yes, it is possible to cook octopus in an air fryer. However, there are some important steps to follow to ensure the octopus is cooked properly and is tender and flavourful. Some recipes suggest boiling the octopus first, allowing it to cool, and then placing it in the air fryer. Others recommend grilling or pan-frying the octopus after boiling to achieve a charred effect.
Cooking Octopus in an Air Fryer
| Characteristics | Values |
|---|---|
| Preparation | Rinse the octopus under cold running water. Remove the beak and eyes. |
| Boiling | Boil for 40-45 minutes. |
| Resting | Let the boiled octopus rest for 30 minutes. |
| Seasoning | Drizzle olive oil, add garlic, and season with salt and pepper. |
| Grilling | Cut tentacles and grill for 3-5 minutes on each side. |
| Air Frying | Air fry at 370°F for 3-5 minutes on each side until slightly charred. |
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What You'll Learn

Boiling octopus before air frying
After preparing the octopus, fill a pot with cold or boiling water and submerge the octopus. You can add whole spices and aromatics such as garlic, bay leaves, black peppercorns, and cloves to the water to infuse the meat with complex flavours. Lemon juice is also a great addition, as the acidity helps tenderise the meat and adds a hint of citrusy flavour.
Boil the octopus for around 40-45 minutes, depending on its size, until it turns purple and shrinks slightly. Then, remove the octopus from the hot water, rinse it, and place it in a bowl. At this stage, you can let the octopus cool to room temperature for 30 minutes to an hour, or you can chill it in the refrigerator for up to three days. Chilling the octopus helps set the skin so it doesn't fall off later.
Once the boiled octopus has cooled, you can proceed to air-fry it. Drizzle olive oil over the octopus and add seasonings like garlic, salt, and pepper. Cut the tentacles into pieces, place them in the air fryer, and cook at 370°F for 3-5 minutes on each side until slightly charred.
You can also freeze cooked octopus for up to one to two months, but it may lose its crispiness and become chewy upon thawing.
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Marinating octopus before air frying
Before cooking octopus in an air fryer, it is important to prepare the meat carefully to ensure tenderness and flavour. Firstly, rinse the octopus under cold running water, removing any slime or impurities. If you are using a fresh octopus, you may need to remove the beak and eyes, and take out any innards from the head sac.
Once cleaned, you can choose to boil the octopus first, which is said to help achieve tenderness. Boil for around 40 minutes, then let the octopus rest for at least 30 minutes. You can then season the octopus with your chosen marinade, ensuring each piece is evenly coated. A Mediterranean-style marinade might include olive oil, lemon juice and zest, salt, pepper, garlic, and oregano or other herbs. You can also experiment with spices like smoked paprika, cayenne pepper, or dried herbs. Leave the octopus to marinate for at least an hour, or overnight for the best results.
After marinating, place the octopus pieces in the air fryer basket in a single layer, ensuring they are evenly spaced and not overcrowded. For smaller pieces, cook for 15-20 minutes, and for larger pieces, up to 25 minutes. Flip the octopus halfway through to ensure even cooking. The perfect octopus should be tender inside with a slight crisp outside, so check the texture at the 15-minute mark to avoid overcooking.
Finally, allow the octopus to rest for a few minutes, then finish with a drizzle of olive oil and lemon juice, and garnish with herbs, spices, or sliced olives.
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Air fryer temperature and time
Air-frying octopus is a two-step process. First, you must boil the octopus until tender. Then, you can air-fry the octopus until slightly charred.
Boiling the Octopus
Before boiling, rinse the octopus under cold running water. Put on gloves and remove the beak, which is located at the centre of the tentacles. You may also need to remove the eyes by making a small incision around them and popping them out with a knife. If your octopus is fresh, you can choose to freeze it overnight to tenderize the meat. Alternatively, you can tenderize the meat by pounding the octopus with a meat mallet.
Once you have prepared the octopus, fill a large pot halfway with water. Add two tablespoons of kosher salt, some peppercorns, and a wine cork. Bring the water to a boil. Dip the tentacles into the boiling water, holding them there for 2-3 seconds each time, until the tentacles curl up. Then, submerge the entire octopus in the boiling water and bring the water back to a boil. Reduce the heat to low, cover, and simmer until the octopus is tender (40-60 minutes).
Air-Frying the Octopus
After boiling, let the octopus cool for 30 minutes. You can also leave it in the fridge overnight or freeze it for up to a month. Drizzle some olive oil over the octopus and add some seasoning, such as garlic.
Preheat your air fryer to 370°F (190°C). Place the octopus in the air fryer and cook for 3-5 minutes. Turn the octopus over and air fry for another 3-5 minutes, until slightly charred on the ends.
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Preparing octopus for cooking
If you prefer to cook with tenderized octopus, there are two main methods to choose from. The first is the freezing method, which involves freezing the octopus overnight before defrosting it for cooking. This is a simple and effective way to tenderize the meat. The second method is manual tenderizing, which involves pounding the octopus with a meat mallet before cooking. However, this method may be more cumbersome than freezing.
When it comes to cooking the octopus, there are a few popular methods to consider. One option is to boil the octopus, which typically involves simmering it for 40-60 minutes or 45 minutes per every 2 pounds of octopus. You can check if the octopus is ready by inserting a fork where the head meets the tentacles; if it slides in and out easily, the octopus is tender. After boiling, it is important to let the octopus cool while still submerged in the cooking liquids, as this helps the meat re-absorb liquid and results in a more succulent texture.
Another cooking method is to use a sous vide, pressure cooker, or stovetop to simmer the octopus. This can be followed by searing or grilling the octopus to brown and crisp the exterior. When searing or grilling, it is recommended to chill the cooked octopus first to prevent the skin from sloughing off during the secondary cooking process. During this final step, you only need to cook each side long enough to achieve your desired level of browning and warmth.
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Seasoning and serving
While opinions vary on the best way to cook octopus, boiling it before grilling is a popular method to ensure tenderness and flavour. Before boiling, rinse the octopus under cold running water, removing the beak and eyes, and any innards from the head sac if necessary. You can also tenderise the meat by pounding it with a meat mallet or freezing it overnight.
Once boiled, allow the octopus to rest for at least 30 minutes, and then you can season it with olive oil, salt, pepper, and garlic. You can also add other seasonings like teriyaki sauce, sesame oil, or chilli. Leave the seasoned octopus in the fridge for a few hours to marinate for extra flavour.
When grilling, cook the octopus over medium-high heat for around 3-5 minutes on each side, until slightly charred. You can also use an air fryer if it has a broil function. Serve the grilled octopus with a drizzle of extra-virgin olive oil, a squeeze of fresh lemon juice, a sprinkle of parsley, and a pinch of salt.
Octopus pairs well with crisp salads, Feta cheese, olives, and capers, or you can serve it with grilled vegetables and rice for a more substantial meal.
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Frequently asked questions
Yes, you can cook octopus in an air fryer. However, it is recommended to boil or simmer the octopus first to ensure tenderness.
It is recommended to boil the octopus for around 40 minutes to an hour before air frying it.
Air fry the octopus at 370° for 3-5 minutes on each side until slightly charred.
First, rinse the octopus under cold running water. Then, remove the beak, which is located at the center of the tentacles. You may also need to remove the eyes and innards if the octopus hasn't been cleaned already.
Yes, you can marinate the octopus before air frying. One option is to drizzle olive oil and add chopped garlic to the boiled octopus before grilling or air frying.










































