Air Fryer London Broil: Quick, Easy, And Delicious

London broil is a delicious, juicy, and tender cut of beef steak that can be cooked in an air fryer. It is a lean meat with tough muscle fibres, so marinating the steak is important to help break down the connective tissue. The air fryer's increased air circulation gives the London broil a stronger crust than other cooking methods. This dish is perfect for busy weeknights, taking less than 20 minutes to cook.

How to cook London broil in an air fryer

London broil is a lean cut of meat that can be tough if not cooked properly. However, when cooked in an air fryer, it turns out tender and juicy with a delightful crust. Here is a step-by-step guide on how to cook London broil in an air fryer:

Step 1: Prepare the Meat

Start by patting the steak dry with paper towels. Then, use a sharp knife to trim any excess fat or connective tissue from the steak. You can also use a meat tenderizer to break down the toughness of the steak.

Step 2: Make the Marinade

London broil benefits from a good marinade as it helps to tenderize the meat and add flavour. In a small bowl, combine the following ingredients:

• Olive oil
• Red wine vinegar
• Garlic (freshly minced or powder)
• Rosemary (freshly minced)
• Oregano (freshly chopped)
• Thyme (freshly chopped)
• Smoked paprika
• Black pepper
• Worcestershire sauce (optional)
• Lemon juice (optional)

Place the steak in a ziplock bag or a casserole dish and pour the marinade over it. Make sure the steak is well coated. Leave it in the fridge for at least 4 hours, or ideally, 24 hours. Flip the steak over after 2 hours.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 400°F/200°C. While the air fryer is warming up, remove the steak from the fridge and let it come to room temperature, which should take about 20-30 minutes.

Step 4: Season the Steak

Rub all sides of the steak with olive oil. Then, sprinkle your desired seasoning over the steak. You can use a simple mixture of salt, pepper, garlic powder, and onion powder, or go for something more complex like Montreal steak seasoning or a store-bought marinade.

Step 5: Cook the Steak

Place the seasoned steak into the preheated air fryer basket. For a 1-inch thick steak, cook for 8-10 minutes at 400°F/200°C. If your steak is thicker, it will need a few extra minutes on each side. Flip the steak halfway through cooking for an even sear.

To get the perfect doneness, use an instant-read meat thermometer to check the internal temperature of the steak. The temperature will depend on your desired level of doneness:

• Rare: 120°F-125°F
• Medium-rare: 130°F-135°F
• Medium: 140°F-145°F
• Medium-well: 150°F-155°F
• Well done: 160°F

Step 6: Rest and Serve

Remove the steak from the air fryer and let it rest for about 10 minutes before slicing. This allows the juices to redistribute and ensures a juicy, tender steak. Finally, cut the steak into thin slices against the grain and garnish with fresh chopped parsley. Serve with your favourite sides and enjoy!

How to store leftover London broil

If you have leftover London broil, you’re in luck! There are plenty of delicious leftover London broil recipes you can make. Here are some tips on how to store leftover London broil, followed by some recipe ideas.

You can store leftover London broil in the refrigerator for up to four days. To do this, wrap the steak in plastic wrap and aluminium foil or place it in an airtight container. If you want to freeze your leftover London broil, it can be stored in the freezer for up to two months.

Leftover London Broil Recipes

• Grilled London Broil Tacos: Marinate the London Broil in a taco-style marinade and grill until cooked. Cut into strips and serve in tacos with diced onions, cilantro, avocado, and hot sauce.
• London Broil Sandwich: Slice the leftover London Broil and combine it with creamy Italian dressing. Serve on grilled onion rolls with arugula and provolone cheese.
• Creamy London Broil and Spinach Pasta: Stir-fry strips of leftover London Broil in a pan with olive oil and minced garlic. Add baby spinach leaves, season, and stir in cream. Serve over cooked pasta with parmesan cheese.
• Vegetable and London Broil Fried Rice: Dice up the leftover London Broil and your favourite vegetables. Heat oil in a wok and stir-fry the vegetables and meat. Add cooked rice, soy sauce, and sriracha.
• London Broil Lettuce Wraps: Cut the London Broil into thin strips and stir-fry. Serve on lettuce wraps with spicy peanut sauce and diced bell peppers.
• London Broil and Potato Pancakes: Cut the London Broil into thin slices and mix with diced cooked potatoes, an egg, flour, and fresh chopped parsley. Fry the mixture in hot oil and serve with sour cream, applesauce, or chutney.
• London Broil and Mushroom Quesadillas: Slice the London Broil into thin strips and saute in a pan with sliced mushrooms, garlic, bell peppers, and Mexican spices. Place the mixture onto a flour tortilla, adding jalapenos, cheese, and cilantro. Grill until the cheese melts and the tortilla is crispy.
• London Broil Shepherd’s Pie: Cut up the leftover London Broil and sauté in a pan with diced onions, carrots, and celery. Combine with cream of mushroom soup and spread into a baking dish. Top with mashed potatoes and bake for 25-30 minutes.
• London Broil Beef Pot Pie: Cut the leftover London Broil into cubes and saute in a pan with onions, carrots, and frozen mixed vegetables. Combine with cream of mushroom soup and spread into a baking dish. Top with puff pastry dough and bake for 25-30 minutes.
• London Broil and Sweet Potato Hash: Cut the London Broil into cubes and sauté in a pan with diced sweet potatoes, mini bell pepper, onions, and garlic. Season with smoked paprika and serve with a fried egg and fresh parsley.

What to serve with London broil

There are a variety of side dishes that can be served with London broil to enhance its taste and texture. Here are some ideas:

Starchy Sides

• Mashed potatoes are a classic pairing with London broil. You can make them creamy and rich, adding heavy cream or butter to the recipe for an even more decadent dish.
• Roasted potatoes are another great option, especially if you're looking for something a little crispier.
• Sweet potato wedges or skins are a sweet and savory option that can balance the savory taste of the beef.
• Rice is a perfect side dish for a sunny afternoon meal. Try cilantro lime rice for a refreshing touch, or brown rice with vegetables for a healthier option.
• Bread is a must-have side for London broil. Try garlic butter rolls or honey white bread to soak up all the delicious juices.

Vegetables

• Asparagus is a great vegetable to serve with London broil. You can roast it with olive oil, garlic, and chopped tomatoes, or make an asparagus casserole with garlic and cream cheese.
• Green beans are a simple side dish that takes only a few minutes to prepare and can help balance the rich flavor of the London broil.
• Roasted Brussels sprouts with butter and brown sugar add a healthy, flavorful element to your meal.
• Roasted vegetables like bell peppers or acorn squash are a great way to add flavor to your meal.
• Salads such as a strawberry spinach salad, apple walnut salad, or a carrot and pea salad can provide a refreshing contrast to the richness of the meat.
• Broccoli or broccolini with garlic and spice can add a nice kick to your meal.
• Glazed carrots with honey, butter, and herbs make a delicious and elegant side dish.

Other Sides

• Mac and cheese is a comforting and satisfying side dish, especially if there are kids at the table.
• Beans are a great option to serve with London broil. Try baked beans, smoked baked beans, or navy beans with ham and cabbage.
• French fries are a crunchy and addictive side that everyone will love, especially kids.
• Beets can help dilute the salty taste of the beef and provide a complete meal.
• Roasted mushrooms are a savory and well-flavored side dish that pairs beautifully with London broil.

So, whether you're looking for something light and refreshing or something hearty and filling, there are plenty of options to choose from to create a delicious and memorable meal!

What is London broil?

London broil is a method of cooking a steak, rather than a cut of meat. It is typically marinated and then grilled or broiled. The name 'London broil' is thought to come from the dish being one of the first recipes to become popular in early US restaurants, though it did not originate in London.

London broil is usually made with a lean, tough cut of meat such as flank steak, skirt steak, or top round. These cuts are generally cheaper and less fatty, so they can become dry and chewy if not cooked properly. Marinating the meat is an important step in preparing London broil as it helps to break down the tough muscle fibres and connective tissue. A typical marinade might include olive oil, salt, and pepper, as well as lemon juice, Worcestershire sauce, garlic, and rosemary.

After marinating, the steak is cooked over high heat to no more than medium doneness. The steak should then be allowed to rest for 5-10 minutes before being carved against the grain and served in thin strips.

How long to air fry London broil?

London broil is a great, budget-friendly cut of meat that can be cooked in an air fryer to produce a tender and juicy steak with a delightful crust.

The length of time it takes to cook London broil in an air fryer depends on the thickness of the steak, the desired level of doneness, and the wattage and style of your air fryer. As a general rule, London broil is best cooked very fast and very hot. Set your air fryer to the highest temperature possible—around 400°F/200°C—and plan for a cooking time of 10-15 minutes for a medium-rare steak.

For a rare steak with a cool red centre, cook to an internal temperature of 125°F. Medium-rare (a warm red centre) is 130-135°F, medium (a warm pink centre) is 140-145°F, medium-well (a slightly pink centre) is 150-155°F, and well-done (little to no pink centre) is 160°F.

It's a good idea to use a meat thermometer to check the internal temperature of your steak to ensure it is cooked to your liking.

Frequently asked questions