Air-Frying Raw Beef: Safe?

Air fryers are a convenient, hands-free approach to preparing family dinners or quick, high-protein meals for one. They are miniature convection ovens that can cook almost anything you would cook in a regular oven, including raw meat. You can cook raw beef in an air fryer, and it is super easy! The circulating hot air cooks the meat without the need for oil, resulting in a healthier, yet still delicious meal.

Cooking temperatures and timings for raw beef in an air fryer

Cooking raw beef in an air fryer is not only safe but also efficient when you follow proper guidelines. It is recommended to preheat the air fryer, season the beef, and cook it at the appropriate temperature to achieve juicy and flavorful results. The cooking time depends on the cut, thickness, and doneness level of the beef.

For a medium-rare steak (1–1.5 inches thick), the air fryer should be set to 400°F (200°C) for 8–10 minutes, flipping the steak halfway. Thin beef strips may cook faster, in about 4–6 minutes. For larger cuts like roasts, the air fryer should be set to 360°F (180°C) for about 25–35 minutes per pound, also flipping halfway.

To ensure food safety, the USDA recommends that all beef reach a minimum internal temperature of 145°F (63°C) with a three-minute resting period. This ensures harmful bacteria are eliminated without compromising the flavor and texture of the beef. It is important to use a reliable meat thermometer to check the internal temperature of the beef. For larger cuts, test the thickest part to confirm doneness, as thinner edges tend to cook faster.

It is also important to note that every air fryer is different, and some appliances can run at a different temperature than advertised. Therefore, it is recommended to verify the internal temperature of your appliance with an oven thermometer and adjust the temperature and timing accordingly.

How to prepare raw beef for cooking in an air fryer

Yes, you can cook raw beef in an air fryer. Here is a step-by-step guide on how to prepare and cook it:

Firstly, ensure your beef is fully defrosted. If your beef is frozen, it is recommended to thaw it in the refrigerator overnight. Alternatively, you can use the quick-thaw method by placing the beef in a bowl of cold water (while still in its packaging or a sealed plastic bag) for 30 minutes or until defrosted.

Once your beef is defrosted, remove it from its packaging and pat it dry with a paper towel. Lightly coat the beef with oil—a teaspoon per serving is enough—and season with salt and pepper or your desired spices. You can also add other seasonings like garlic, onions, or herbs for extra flavour.

Next, preheat your air fryer. Different recipes recommend preheating to different temperatures, ranging from 300°F to 425°F. Check your specific recipe for guidance.

Now, you're ready to cook your beef. Place the seasoned beef in the air fryer basket or on the rack, ensuring there is space between portions for proper airflow. The cooking time will depend on the type and cut of beef, as well as your desired doneness. For example, a rare 1.25kg beef topside roasting joint can be cooked at 425°F for 15 minutes, and then the temperature can be lowered to 210°F and cooked for an additional 45 minutes. For ground beef, cook at 400°F for 5 minutes, stir and break up the meat, and then cook for another 3-5 minutes.

It is important to monitor the internal temperature of your beef to ensure it is cooked to your desired doneness. A meat thermometer can be very helpful for this. For steak, a medium-rare doneness is recommended at an internal temperature of 125°F-130°F. Pork and seafood should be cooked to an internal temperature of 145°F, while chicken is safe to eat at 165°F.

Once your beef has reached the desired internal temperature, remove it from the air fryer and let it rest for 2-3 minutes before serving.

Enjoy your air-fried beef!

Other meats that can be cooked in an air fryer

Yes, you can cook raw beef in an air fryer. It is recommended to use tender cuts of beef, such as Top Sirloin, KC Strip, Ribeye, Tenderloin, and Tri Tip. Ground beef can also be cooked in an air fryer. For steaks, it is recommended to use cuts that are at least 1-inch thick and to season them with salt and pepper or a dry rub. You should preheat the air fryer on the steak setting for 3 minutes, and then place the steak inside and cook it for around 12 minutes for a 1-inch thick steak at medium doneness. It is important to flip the steak halfway through the cooking time to ensure even cooking.

Other than beef, there are several other meats that can be cooked in an air fryer. Here are some examples:

• Chicken: Chicken breasts, chicken thighs, and chicken wings can be cooked in an air fryer. It is recommended to cut the chicken into bite-sized pieces and toss them with olive oil and seasoning before cooking. The cooking time will vary depending on the size and type of chicken, but it is important to ensure that the internal temperature reaches 165°F to guarantee that it is fully cooked.
• Pork: Pork chops and pork rib chops can be cooked in an air fryer. The fat on the chops will help keep them moist and juicy.
• Lamb: Lamb chops can be cooked in an air fryer.
• Fish: Fish, such as salmon, shrimp, and salmon fillets can be cooked in an air fryer. It is important to note that salmon fillets will need to be flipped halfway through cooking, unlike most other proteins.
• Bacon: Cooking bacon in an air fryer is a healthier alternative to frying it in a pan.

How to clean an air fryer after cooking raw beef

Cooking raw beef in an air fryer is a quick and convenient way to prepare a high-protein meal. Air fryers are miniature convection ovens that use hot air circulation to cook food, producing a similar result to deep frying.

Now, to the important part: keeping your air fryer clean! Here is a step-by-step guide on how to clean your air fryer after cooking raw beef:

Step 1: Allow the Air Fryer to Cool Down

Before you start cleaning, it is important to let your air fryer cool down. Do not place it under a running tap or immerse it in water while it is still hot.

Step 2: Wipe Down the Exterior

Once the air fryer has cooled, use a clean, damp cloth or paper towel to wipe down the outside of the machine. This will remove any grease or grime that may have built up during cooking.

Step 3: Remove and Clean Removable Parts

Most air fryers have removable parts, such as the basket or rack, that can be cleaned separately. Remove these parts and clean them with warm, soapy water and a soft sponge or scrub brush. Make sure to pay attention to any nooks and crannies where grease may have built up.

Step 4: Tackle the Grease and Grime

Grease and grime can build up quickly in an air fryer, especially when cooking meat. Use a mild dish soap, a scrub brush, and some elbow grease to remove any caked-on grease or food residue from the inside of the air fryer. Be sure to scrub gently so as not to damage the non-stick coating.

Step 5: Rinse and Dry

Rinse all the cleaned parts with clean water to remove any soap residue. Dry the parts thoroughly with a soft cloth or paper towel before putting them back into the air fryer.

Step 6: Deep Clean as Needed

Depending on how often you use your air fryer, you may need to do a deeper clean once a week or so. This can include using air fryer paper liners, which have holes that allow air to circulate while catching any grease or food debris. You can also fill the air fryer basket with water and a little dish soap, then run it on high for a few minutes to loosen any stubborn grease or grime.

Bonus Tip: Preventative Measures

To make cleanup easier, consider using parchment paper or silicone liners when cooking raw beef or other greasy foods. This will help catch any drippings and prevent them from sticking to the air fryer surfaces.

By following these steps, you can keep your air fryer clean and in top shape, ensuring that your meals are always crispy and delicious!

How to cook frozen foods in an air fryer

Yes, you can cook raw beef in an air fryer. However, it is recommended to defrost the meat thoroughly to allow for even cooking and better taste.

Now, here is a guide on how to cook frozen foods in an air fryer:

First, it is important to note that the air fryer is a miniature convection oven that works by circulating hot air rapidly with an internal fan, simulating deep frying without the oil. This means that the air fryer can cook almost anything that a conventional oven can, but faster and crispier.

When cooking frozen foods in an air fryer, there are a few things to keep in mind. Firstly, do not overcrowd the basket. Leave enough space around the food for the air to circulate properly. If the food is breaded or bite-sized, it can be stacked, but for other types of food, it is best to place them in a single layer in the basket.

Secondly, some frozen foods may stick to the bottom of the basket. To prevent this, use a brush to coat both the basket and the food with a light layer of oil or fat of your choice. Avoid using cooking spray as it can ruin the surface of the basket. If using aluminum foil or parchment paper, ensure they have holes to allow air circulation.

Thirdly, most frozen foods will need to be flipped halfway through cooking. For best results, shake the basket or turn the food over to ensure even cooking.

Lastly, use a high-quality meat thermometer to check the internal temperature of the food to ensure it is cooked properly.

Some recommended frozen foods that cook well in the air fryer include:

• Dumplings
• Fish sticks
• Mini meatballs
• Hash browns
• Chicken wings
• Bacon
• Curly fries
• Egg rolls
• Chicken nuggets
• Pizza

Frequently asked questions