Air Fryer Steak: A Conventional Oven Alternative?

Cooking steak is an art, and there are many ways to do it. From stovetops to ovens and air fryers, each method has its pros and cons. While some people prefer the traditional stovetop method for its ability to produce a high-end steakhouse taste, others explore alternatives like air fryers and ovens for convenience, speed, and health benefits. So, which method comes out on top when it comes to cooking the perfect steak? Let's examine the evidence and decide.

Air fryer steak cooking times and temperatures

Yes, you can cook steak in a conventional oven or an air fryer. In fact, cooking steak in an air fryer combines the ease of baking with the flavour of pan-searing. Air fryers circulate hot air to quickly brown the exterior of the steak, creating golden brown edges that mimic a hard sear.

To cook a perfect steak in an air fryer, it is important to preheat the air fryer so that the basket gets hot. For a 1-inch steak, cook at 400°F for 10 minutes, turning halfway, for a medium-rare steak. For a medium steak, cook for 12 minutes, flipping halfway. The cooking time will vary slightly with different air fryer models, and the thickness of the steaks.

For thicker or thinner steaks, adjust the cooking time accordingly. For a rare steak, the internal temperature should be between 125°F and 130°F. For a medium-rare steak, the temperature should be between 130°F and 135°F. For a medium steak, the temperature should be 140°F.

It is recommended to use a meat probe to test the steak and take it out 5° before your desired doneness, as the meat temperature will increase as it rests.

Before cooking, it is important to let the steaks reach room temperature for at least 30 minutes. Pat the steaks dry and season them with salt and pepper. You can also add a pinch of sugar, smoked paprika, red pepper flakes, or cayenne pepper for a smoky flavour.

Oven-cooked steak cooking times and temperatures

Oven-cooked steak is a quick and easy method that yields a nicely crisp exterior and a juicy inside. However, it may not be as tender as a stovetop steak and it produces a lot of smoke.

To cook steak in a conventional oven, first, pat the steaks dry and let them sit for around 30–45 minutes to bring them to room temperature. This helps create a browned exterior. You can also rub the steaks with oil and seasonings like salt and pepper, or a steak rub, on each side. Then, preheat your oven to 400°F (200°C). Once the oven is preheated, place the steak on a rack or basket, ensuring there is space for airflow, and cook for 10–24 minutes, flipping the steak halfway through. The specific cooking time will depend on the thickness of your steak and your desired doneness. For a 1-inch thick steak, cook for 10–12 minutes for medium-rare, and 12–15 minutes for medium. Use a meat thermometer to check the internal temperature, which should be 145°F for medium-rare and medium steaks, and 160°F for well-done steaks. Once the steak is cooked to your desired doneness, remove it from the oven and let it rest for at least 10 minutes before slicing and serving.

Stovetop vs air fryer

Cooking steak on a stovetop versus in an air fryer are two very different methods, each with its own set of advantages and disadvantages.

Stovetop

The stovetop method for cooking steak is a traditional and well-loved technique. It involves using a stainless-steel pan, which is ideal for searing boneless steaks and creating a desirable browned exterior. This method is often praised for producing a steak with a texture comparable to that of a high-end steakhouse. The stovetop allows for better control over the cooking process, making it easier to achieve the desired level of doneness. Additionally, the stovetop method is generally faster than using an air fryer, as it can quickly generate high heat.

Air Fryer

Cooking steak in an air fryer has gained popularity due to its convenience and the ability to produce juicy steaks with minimal cleanup. Air fryers are known for their ease of use, as they require little to no oil and have shorter cooking times. They are also versatile, allowing for various steak cuts, such as porterhouse, sirloin, New York strip, ribeye, and filet mignon. However, one of the main drawbacks of using an air fryer for steak is the lack of a crispy outer layer. Achieving a proper sear on the steak can be challenging, and the results may not meet expectations.

Both the stovetop and air fryer methods have their merits. The stovetop technique is ideal for those seeking a classic, high-quality steak experience, as it provides a better sear and more control over the cooking process. On the other hand, the air fryer is a convenient option for those who prioritize ease of use, cleanup, and the ability to cook different steak cuts. Ultimately, the choice between the two methods depends on individual preferences, time constraints, and the desired level of doneness for the steak.

Steak cut and thickness

When selecting a steak cut for air frying, consider those that are typically thinner, such as New York strip and ribeye. These cuts are recommended because they result in excellent flavour and texture. Other suitable options include porterhouse, sirloin, top sirloin, filet mignon, and tri-tip.

It is essential to bring your steak to room temperature before cooking it in the air fryer. Remove the steak from the refrigerator 30 minutes prior to cooking to allow it to reach room temperature. This step is critical for ensuring your steak is cooked properly. Additionally, pat the steak dry before seasoning to remove any excess moisture.

The air fryer is an excellent choice for cooking steak as it requires less oil compared to traditional methods like pan-frying or deep frying. This makes it a healthier option without sacrificing the delicious seared results. The high heat of the air fryer also helps seal in the juices, making your steak tender and juicy.

Steak seasoning

Steak is a versatile dish that can be seasoned in a variety of ways to suit your taste preferences. Here are some tips and suggestions for seasoning your steak before cooking it in an air fryer or conventional oven:

Choosing the Right Cut of Steak:

Start by selecting the right cut of steak for your desired cooking method. Some popular options for air frying include ribeye, New York strip, sirloin, filet mignon, and porterhouse. These steaks are typically at least 1-inch thick, ensuring they cook evenly and have a chance to brown properly.

Preparing the Steak:

Before seasoning, it is recommended to pat the steaks dry with paper towels to remove excess moisture. This helps promote browning rather than steaming. Allow the steaks to reach room temperature, typically for about 15-30 minutes, to improve tenderness and cook more evenly.

Simple Seasonings:

For a classic and simple seasoning, a combination of salt and pepper is a popular choice. This allows the natural flavors of the meat to shine through. You can also add a pinch of sugar to balance the salty flavors and promote caramelization, resulting in a gorgeous crust.

Dry Rubs and Spices:

If you want to enhance the flavor and browning of your steak, consider using a dry rub. This works especially well for leaner steaks. You can purchase steak rubs from your local grocery store or specialty spice shop, or create your own by combining spices like smoked paprika, red pepper flakes, or cayenne pepper, or garlic powder or onion powder. Experiment with different combinations to find your favorite blend.

Marinades:

For an extra punch of flavor and juiciness, consider marinating your steak. You can use a variety of dressings or marinades, such as olive oil, soy sauce, and herbs. Marinate the steak for a few hours or even overnight for added depth of flavor. Additionally, a splash of creamy sauces like alfredo, cheese, or gravy can take your steak to the next level.

Cooking and Serving:

After seasoning, preheat your air fryer or oven to the recommended temperature, typically around 400 degrees Fahrenheit. Cook your steak according to your desired doneness, using a meat thermometer to check the internal temperature. For a medium-rare 1-inch steak, cook for about 10 minutes, flipping halfway. For a medium steak, increase the cooking time to about 12 minutes. Finally, let the steak rest for a few minutes before slicing and serving.

Frequently asked questions